K
DOUBLES MIXED
MEN
Kam Yung Yau
7 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Beijing 2026
OCT 2026
DOUBLES MIXED
AG #4 · 25-29
TOTAL TIME
01:05:37
ROXZONE
05:28
RUNS
36:27
1. SKIERG
04:12
2. SLED PUSH
02:00
3. SLED PULL
02:53
4. BURPEES
02:22
5. ROWING
04:15
6. FARMERS
01:34
7. LUNGES
02:43
8. WALL BALLS
03:51
HYROX Beijing 2026
OCT 2026
RELAY MEN
AG #26 · 40+
TOTAL TIME
01:31:04
ROXZONE
07:58
RUNS
39:33
1. SKIERG
04:30
2. SLED PUSH
04:41
3. SLED PULL
05:54
4. BURPEES
06:18
5. ROWING
04:54
6. FARMERS
02:17
7. LUNGES
06:15
8. WALL BALLS
08:53
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
TOTAL TIME
01:41:35
ROXZONE
15:44
RUNS
48:58
1. SKIERG
04:37
2. SLED PUSH
02:07
3. SLED PULL
05:36
4. BURPEES
04:42
5. ROWING
05:30
6. FARMERS
02:15
7. LUNGES
06:32
8. WALL BALLS
05:43
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
AG #369 · 35-39
TOTAL TIME
01:41:35
ROXZONE
15:44
RUNS
48:54
1. SKIERG
04:37
2. SLED PUSH
02:07
3. SLED PULL
05:36
4. BURPEES
04:42
5. ROWING
05:30
6. FARMERS
02:15
7. LUNGES
06:32
8. WALL BALLS
05:43
HYROX Hong Kong 2026
MAY 2026
ADAPTIVE MALE
AG #1 · Neurological Minor
TOTAL TIME
02:00:23
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:05:37 | 05:28 | 04:12 | 02:00 | 02:53 | 02:22 | 04:15 | 01:34 | 02:43 | 03:51 | ||
| RELAY MEN | 01:31:04 | 07:58 | 04:30 | 04:41 | 05:54 | 06:18 | 04:54 | 02:17 | 06:15 | 08:53 | ||
| DOUBLES MEN | 01:41:35 | 15:44 | 04:37 | 02:07 | 05:36 | 04:42 | 05:30 | 02:15 | 06:32 | 05:43 | ||
| DOUBLES MEN | 01:41:35 | 15:44 | 04:37 | 02:07 | 05:36 | 04:42 | 05:30 | 02:15 | 06:32 | 05:43 | ||
| ADAPTIVE MALE | 02:00:23 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 02:00:38 | 16:56 | 05:21 | 04:03 | 05:52 | 08:06 | 05:59 | 02:26 | 11:35 | 13:45 | ||
| OPEN MEN | 02:00:38 | 16:56 | 05:21 | 04:03 | 05:52 | 08:06 | 05:59 | 02:26 | 11:35 | 13:45 |