K
PRO WOMEN
WOMEN
Kamyuk Lau
13 RACES RECORDED
PERSONAL BEST (PB)
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01:20:10
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 13 RACES
HYROX Beijing 2026
OCT 2026
DOUBLES WOMEN
AG #2 · 25-29
with
Coffee Cheng
TOTAL TIME
01:04:58
ROXZONE
05:36
RUNS
36:15
1. SKIERG
04:19
2. SLED PUSH
01:28
3. SLED PULL
02:46
4. BURPEES
02:49
5. ROWING
04:25
6. FARMERS
01:22
7. LUNGES
02:43
8. WALL BALLS
03:21
HYROX Shenzhen 2026
OCT 2026
RELAY WOMEN
AG #5 · U40
TOTAL TIME
01:05:08
ROXZONE
07:02
RUNS
30:24
1. SKIERG
05:02
2. SLED PUSH
02:48
3. SLED PULL
03:31
4. BURPEES
03:10
5. ROWING
05:02
6. FARMERS
01:40
7. LUNGES
03:00
8. WALL BALLS
03:38
HYROX Shenzhen 2026
OCT 2026
RELAY MIXED
AG #14 · U40
TOTAL TIME
01:05:22
ROXZONE
06:42
RUNS
30:42
1. SKIERG
05:28
2. SLED PUSH
02:25
3. SLED PULL
03:36
4. BURPEES
03:08
5. ROWING
04:15
6. FARMERS
01:37
7. LUNGES
03:33
8. WALL BALLS
04:06
HYROX Shenzhen 2026
OCT 2026
DOUBLES MIXED
AG #16 · 25-29
with
树泉 阮
TOTAL TIME
01:08:25
ROXZONE
07:31
RUNS
36:48
1. SKIERG
04:10
2. SLED PUSH
01:59
3. SLED PULL
03:14
4. BURPEES
02:24
5. ROWING
04:20
6. FARMERS
01:29
7. LUNGES
02:55
8. WALL BALLS
03:43
HYROX Shanghai 2025
MAY 2026
OPEN WOMEN
TOTAL TIME
01:32:52
ROXZONE
09:11
RUNS
42:55
1. SKIERG
05:14
2. SLED PUSH
03:07
3. SLED PULL
06:02
4. BURPEES
05:57
5. ROWING
05:16
6. FARMERS
02:58
7. LUNGES
05:50
8. WALL BALLS
06:31
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Coffee Cheng
|
DOUBLES WOMEN | 01:04:58 | 05:36 | 04:19 | 01:28 | 02:46 | 02:49 | 04:25 | 01:22 | 02:43 | 03:21 | |
| RELAY WOMEN | 01:05:08 | 07:02 | 05:02 | 02:48 | 03:31 | 03:10 | 05:02 | 01:40 | 03:00 | 03:38 | ||
| RELAY MIXED | 01:05:22 | 06:42 | 05:28 | 02:25 | 03:36 | 03:08 | 04:15 | 01:37 | 03:33 | 04:06 | ||
|
with
树泉 阮
|
DOUBLES MIXED | 01:08:25 | 07:31 | 04:10 | 01:59 | 03:14 | 02:24 | 04:20 | 01:29 | 02:55 | 03:43 | |
| OPEN WOMEN | 01:32:52 | 09:11 | 05:14 | 03:07 | 06:02 | 05:57 | 05:16 | 02:58 | 05:50 | 06:31 | ||
| OPEN WOMEN | 01:32:52 | 09:11 | 05:14 | 03:07 | 06:02 | 05:57 | 05:16 | 02:58 | 05:50 | 06:31 | ||
|
with
NGA CHING LAI
|
DOUBLES WOMEN | 01:16:43 | 09:47 | 04:34 | 01:53 | 03:53 | 03:05 | 04:41 | 01:26 | 03:22 | 06:08 | |
|
with
Nga Ching Lai
|
DOUBLES WOMEN | 01:16:43 | 09:47 | 04:34 | 01:53 | 03:53 | 03:05 | 04:41 | 01:26 | 03:22 | 06:08 | |
| OPEN WOMEN | 01:20:10 | 09:56 | 04:50 | 02:26 | 03:57 | 04:41 | 04:44 | 03:52 | 04:17 | 03:40 | ||
| OPEN WOMEN | 01:20:10 | 09:56 | 04:50 | 02:26 | 03:57 | 04:41 | 04:44 | 03:52 | 04:17 | 03:40 | ||
| PRO WOMEN | 01:34:16 | 06:40 | 04:49 | 04:56 | 05:59 | 05:07 | 04:58 | 02:37 | 05:38 | 06:41 | ||
| OPEN WOMEN | 01:25:32 | 06:20 | 05:11 | 02:41 | 04:24 | 05:12 | 05:04 | 02:07 | 04:29 | 05:58 | ||
| OPEN WOMEN | 01:28:22 | 05:31 | 05:11 | 02:53 | 05:08 | 05:31 | 05:07 | 02:27 | 05:14 | 05:14 |