K
DOUBLES PRO MEN
MEN
Kan Ming Lee
11 RACES RECORDED
PERSONAL BEST (PB)
→
01:29:42
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX Shenzhen 2026
OCT 2026
DOUBLES MIXED
AG #24 · 45-49
with
Yuk Fung Fiona Tam
TOTAL TIME
01:28:41
ROXZONE
09:41
RUNS
47:30
1. SKIERG
04:31
2. SLED PUSH
02:22
3. SLED PULL
04:21
4. BURPEES
03:45
5. ROWING
05:26
6. FARMERS
01:39
7. LUNGES
04:44
8. WALL BALLS
04:52
HYROX Hong Kong 2025
MAY 2026
RELAY MEN
AG #5 · 40+
TOTAL TIME
01:12:44
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
with
Yiu Man Lau
TOTAL TIME
01:17:37
ROXZONE
09:43
RUNS
33:05
1. SKIERG
04:08
2. SLED PUSH
02:00
3. SLED PULL
04:17
4. BURPEES
02:17
5. ROWING
04:54
6. FARMERS
01:42
7. LUNGES
03:55
8. WALL BALLS
11:44
HYROX Hong Kong 2026
MAY 2026
DOUBLES PRO MEN
AG #11 · 45-49
with
Yiu Man Lau
TOTAL TIME
01:17:37
ROXZONE
09:43
RUNS
33:02
1. SKIERG
04:08
2. SLED PUSH
02:00
3. SLED PULL
04:17
4. BURPEES
02:17
5. ROWING
04:54
6. FARMERS
01:42
7. LUNGES
03:55
8. WALL BALLS
11:44
HYROX Hong Kong 2025
MAY 2026
OPEN MEN
TOTAL TIME
01:29:42
ROXZONE
--:--
RUNS
40:23
1. SKIERG
05:01
2. SLED PUSH
02:38
3. SLED PULL
05:39
4. BURPEES
06:50
5. ROWING
04:59
6. FARMERS
02:22
7. LUNGES
05:17
8. WALL BALLS
08:57
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Yuk Fung Fiona Tam
|
DOUBLES MIXED | 01:28:41 | 09:41 | 04:31 | 02:22 | 04:21 | 03:45 | 05:26 | 01:39 | 04:44 | 04:52 | |
| RELAY MEN | 01:12:44 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Yiu Man Lau
|
DOUBLES MEN | 01:17:37 | 09:43 | 04:08 | 02:00 | 04:17 | 02:17 | 04:54 | 01:42 | 03:55 | 11:44 | |
|
with
Yiu Man Lau
|
DOUBLES PRO MEN | 01:17:37 | 09:43 | 04:08 | 02:00 | 04:17 | 02:17 | 04:54 | 01:42 | 03:55 | 11:44 | |
| OPEN MEN | 01:29:42 | --:-- | 05:01 | 02:38 | 05:39 | 06:50 | 04:59 | 02:22 | 05:17 | 08:57 | ||
| OPEN MEN | 01:29:42 | 07:36 | 05:01 | 02:38 | 05:39 | 06:50 | 04:59 | 02:22 | 05:17 | 08:57 | ||
| DOUBLES MIXED | 01:38:35 | 12:11 | 04:32 | 02:42 | 04:49 | 06:09 | 04:55 | 01:39 | 06:52 | 07:14 | ||
| DOUBLES MIXED | 01:38:35 | 12:11 | 04:32 | 02:42 | 04:49 | 06:09 | 04:55 | 01:39 | 06:52 | 07:14 | ||
| DOUBLES WOMEN | 01:45:15 | --:-- | 05:53 | 02:47 | 05:52 | 05:11 | 06:03 | 02:13 | 04:52 | 09:50 | ||
| DOUBLES WOMEN | 01:45:15 | 09:19 | 05:53 | 02:47 | 05:52 | 05:11 | 06:03 | 02:13 | 04:52 | 09:50 | ||
| PRO MEN | 01:59:03 | 08:00 | 04:59 | 03:56 | 08:42 | 05:11 | 05:19 | 03:08 | 05:46 | 13:19 |