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RELAY MIXED
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Kantapong Pongugson
3 RACES RECORDED
PERSONAL BEST (PB)
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01:33:29
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HYROX Bangkok 2026
FEB 2027
RELAY MIXED
AG #40 · U40
TOTAL TIME
01:33:29
ROXZONE
08:00
RUNS
46:27
1. SKIERG
05:25
2. SLED PUSH
04:30
3. SLED PULL
03:56
4. BURPEES
04:55
5. ROWING
05:48
6. FARMERS
02:54
7. LUNGES
04:51
8. WALL BALLS
06:52
HYROX Bangkok 2026
FEB 2027
DOUBLES MIXED
AG #229 · 30-34
with
PRATHUMRAT PHANPIAM
TOTAL TIME
01:39:23
ROXZONE
10:01
RUNS
59:29
1. SKIERG
04:26
2. SLED PUSH
02:22
3. SLED PULL
03:24
4. BURPEES
03:23
5. ROWING
05:05
6. FARMERS
02:02
7. LUNGES
04:50
8. WALL BALLS
04:30
HYROX Jakarta 2026
OCT 2026
DOUBLES MIXED
AG #146 · 25-29
with
Prathumrat Phanpiam
TOTAL TIME
01:47:32
ROXZONE
16:01
RUNS
02:22
1. SKIERG
04:41
2. SLED PUSH
02:28
3. SLED PULL
05:22
4. BURPEES
03:49
5. ROWING
04:58
6. FARMERS
02:00
7. LUNGES
00:12
8. WALL BALLS
05:47
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:33:29 | 08:00 | 05:25 | 04:30 | 03:56 | 04:55 | 05:48 | 02:54 | 04:51 | 06:52 | ||
|
with
PRATHUMRAT PHANPIAM
|
DOUBLES MIXED | 01:39:23 | 10:01 | 04:26 | 02:22 | 03:24 | 03:23 | 05:05 | 02:02 | 04:50 | 04:30 | |
|
with
Prathumrat Phanpiam
|
DOUBLES MIXED | 01:47:32 | 16:01 | 04:41 | 02:28 | 05:22 | 03:49 | 04:58 | 02:00 | 00:12 | 05:47 |