← ATHLETES / Kar Karl Ho

PRO MEN MEN

Kar Karl Ho

25 RACES RECORDED

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01:16:41

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RACE HISTORY 25 RACES

HYROX Bangkok 2026 FEB 2027

DOUBLES MEN AG #47 · 25-29

with Guan Jie Yoong & Kar Hoong Leong

TOTAL TIME 01:21:25

ROXZONE 08:48

1. SKIERG 04:34

2. SLED PUSH 02:00

3. SLED PULL 03:36

4. BURPEES 02:34

5. ROWING 05:14

6. FARMERS 01:37

7. LUNGES 02:58

8. WALL BALLS 05:18

EVENT VIEW → COMPARE

HYROX Jakarta 2026 OCT 2026

OPEN WOMEN AG #13 · 25-29

TOTAL TIME 01:23:01

ROXZONE 13:53

1. SKIERG 05:09

2. SLED PUSH 02:50

3. SLED PULL 04:46

4. BURPEES 04:24

5. ROWING 05:02

6. FARMERS 02:08

7. LUNGES 00:03

8. WALL BALLS 04:28

EVENT VIEW → COMPARE

HYROX Maastricht 2026 OCT 2026

PRO MEN AG #74 · 30-34

with Oskar Holmén

TOTAL TIME 01:34:01

ROXZONE 07:15

1. SKIERG 04:34

2. SLED PUSH 04:26

3. SLED PULL 05:32

4. BURPEES 05:30

5. ROWING 04:47

6. FARMERS 02:36

7. LUNGES 08:17

8. WALL BALLS 11:11

EVENT VIEW → COMPARE

HYROX Stockholm 2025 JUN 2026

DOUBLES MIXED

with Oskar Holmblad & Anna Adlarson

TOTAL TIME 01:01:30

ROXZONE 04:56

1. SKIERG 03:48

2. SLED PUSH 01:40

3. SLED PULL 02:40

4. BURPEES 03:15

5. ROWING 04:06

6. FARMERS 01:26

7. LUNGES 03:19

8. WALL BALLS 04:29

EVENT VIEW → COMPARE

HYROX Stockholm 2025 JUN 2026

DOUBLES MIXED AG #13 · 30-34

with Oskar Holmblad & Anna Adlarson

TOTAL TIME 01:01:30

ROXZONE 04:56

1. SKIERG 03:48

2. SLED PUSH 01:40

3. SLED PULL 02:40

4. BURPEES 03:15

5. ROWING 04:06

6. FARMERS 01:26

7. LUNGES 03:19

8. WALL BALLS 04:29

EVENT VIEW → COMPARE

HYROX Stockholm 2025 JUN 2026

DOUBLES MIXED

with Oskar Holmén & Matilda Lindström

TOTAL TIME 01:32:27

ROXZONE 09:19

1. SKIERG 04:10

2. SLED PUSH 01:39

3. SLED PULL 03:10

4. BURPEES 03:35

5. ROWING 04:41

6. FARMERS 01:46

7. LUNGES 03:58

8. WALL BALLS 04:48

EVENT VIEW → COMPARE

HYROX Stockholm 2025 JUN 2026

DOUBLES MIXED AG #286 · 25-29

with Oskar Holmén & Matilda Lindström

TOTAL TIME 01:32:27

ROXZONE 09:19

1. SKIERG 04:10

2. SLED PUSH 01:39

3. SLED PULL 03:10

4. BURPEES 03:35

5. ROWING 04:41

6. FARMERS 01:46

7. LUNGES 03:58

8. WALL BALLS 04:48

EVENT VIEW → COMPARE

HYROX Berlin 2026 MAY 2026

DOUBLES MEN AG #225 · 30-34

with Ben Rohloff & Oskar Holzmann

TOTAL TIME 01:11:02

ROXZONE 12:33

1. SKIERG 03:58

2. SLED PUSH 01:53

3. SLED PULL 03:01

4. BURPEES 03:15

5. ROWING 04:19

6. FARMERS 01:35

7. LUNGES 03:50

8. WALL BALLS 05:09

EVENT VIEW → COMPARE

HYROX Berlin 2026 MAY 2026

OPEN MEN AG #290 · 30-34

with Oskar Holmen

TOTAL TIME 01:16:41

ROXZONE 12:03

1. SKIERG 04:20

2. SLED PUSH 03:03

3. SLED PULL 03:19

4. BURPEES 05:17

5. ROWING 04:38

6. FARMERS 01:54

7. LUNGES 05:12

8. WALL BALLS 06:03

EVENT VIEW → COMPARE

HYROX Helsinki 2026 MAY 2026

OPEN MEN AG #59 · 30-34

with Oskar Holmen

TOTAL TIME 01:17:30

ROXZONE 05:41

1. SKIERG 04:30

2. SLED PUSH 02:56

3. SLED PULL 03:31

4. BURPEES 04:56

5. ROWING 04:54

6. FARMERS 01:43

7. LUNGES 05:19

8. WALL BALLS 06:18

EVENT VIEW → COMPARE

HYROX Rotterdam 2026 APR 2026

DOUBLES PRO MEN AG #32 · 16-24

with Jonathan Tuchlenski & Oskar Hoffmann-Becking

TOTAL TIME 01:10:30

ROXZONE 05:59

1. SKIERG 04:09

2. SLED PUSH 02:05

3. SLED PULL 04:28

4. BURPEES 03:02

5. ROWING 04:27

6. FARMERS 01:48

7. LUNGES 03:53

8. WALL BALLS 04:02

EVENT VIEW → COMPARE

HYROX Bologna 2026 APR 2026

OPEN MEN AG #158 · 30-34

with Oskar Holmen

TOTAL TIME 01:16:50

ROXZONE 06:09

1. SKIERG 04:29

2. SLED PUSH 03:10

3. SLED PULL 03:18

4. BURPEES 05:18

5. ROWING 04:37

6. FARMERS 01:38

7. LUNGES 04:33

8. WALL BALLS 06:23

EVENT VIEW → COMPARE

HYROX Bangkok 2026 MAR 2026

RELAY MIXED AG #16 · U40

with Jo-Ann May May Tan & Jonathan Zhen Jian Hng & Ryo E Wei Lam

TOTAL TIME 01:13:39

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Bangkok 2026 MAR 2026

DOUBLES MIXED AG #51 · 25-29

with Ryan Hong Wei YU

TOTAL TIME 01:19:17

ROXZONE 09:23

1. SKIERG 04:37

2. SLED PUSH 02:09

3. SLED PULL 04:18

4. BURPEES 02:59

5. ROWING 04:41

6. FARMERS 01:49

7. LUNGES 03:25

8. WALL BALLS 04:03

EVENT VIEW → COMPARE

HYROX Bangkok 2026 MAR 2026

DOUBLES MIXED AG #190 · 40-44

with Ho Kar Hong Eric & Em Orn Saengmala

TOTAL TIME 02:25:44

ROXZONE 19:41

1. SKIERG 05:13

2. SLED PUSH 03:21

3. SLED PULL 06:44

4. BURPEES 07:37

5. ROWING 05:45

6. FARMERS 04:09

7. LUNGES 08:20

8. WALL BALLS 07:58

EVENT VIEW → COMPARE

HYROX Singapore Expo 2025 MAR 2026

DOUBLES MIXED AG #2 · 16-24

with Simon Tan

TOTAL TIME 01:12:15

ROXZONE 07:10

1. SKIERG 04:18

2. SLED PUSH 01:50

3. SLED PULL 03:38

4. BURPEES 02:56

5. ROWING 04:21

6. FARMERS 01:35

7. LUNGES 03:19

8. WALL BALLS 03:37

EVENT VIEW → COMPARE

HYROX Glasgow 2026 MAR 2026

OPEN MEN AG #274 · 25-29

with Oskar Holmén

TOTAL TIME 01:27:46

ROXZONE 05:26

1. SKIERG 04:13

2. SLED PUSH 02:51

3. SLED PULL 04:54

4. BURPEES 05:08

5. ROWING 04:31

6. FARMERS 01:48

7. LUNGES 05:08

8. WALL BALLS 06:48

EVENT VIEW → COMPARE

HYROX Shenzhen 2025 DEC 2025

DOUBLES MIXED AG #3 · 16-24

with Simon Tan

TOTAL TIME 01:10:27

ROXZONE 05:02

1. SKIERG 04:22

2. SLED PUSH 02:01

3. SLED PULL 03:36

4. BURPEES 02:48

5. ROWING 04:31

6. FARMERS 01:48

7. LUNGES 03:10

8. WALL BALLS 03:33

EVENT VIEW → COMPARE

HYROX Oslo 2025 SEP 2025

DOUBLES MIXED AG #164 · 25-29

with Oskar Holmén & Matilda Lindström

TOTAL TIME 01:31:16

ROXZONE 07:22

1. SKIERG 03:58

2. SLED PUSH 01:59

3. SLED PULL 03:21

4. BURPEES 03:49

5. ROWING 05:00

6. FARMERS 01:40

7. LUNGES 03:39

8. WALL BALLS 04:39

EVENT VIEW → COMPARE

HYROX Bangkok 2025 MAY 2025

RELAY MIXED AG #10 · U40

with Marcus Tan Yu Han & Zhao Lin Tan & Isabel Fu Wai Nam

TOTAL TIME 01:10:08

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Bangkok 2025 MAY 2025

DOUBLES MIXED AG #20 · U29

with Simon Tan

TOTAL TIME 01:12:47

ROXZONE 06:28

1. SKIERG 04:10

2. SLED PUSH 01:48

3. SLED PULL 03:21

4. BURPEES 02:29

5. ROWING 04:15

6. FARMERS 01:38

7. LUNGES 03:30

8. WALL BALLS 03:34

EVENT VIEW → COMPARE

HYROX Incheon 2024 MAY 2025

OPEN WOMEN AG #1 · 16-24

TOTAL TIME 01:21:33

ROXZONE 05:40

1. SKIERG 04:56

2. SLED PUSH 02:22

3. SLED PULL 04:47

4. BURPEES 03:55

5. ROWING 04:54

6. FARMERS 02:01

7. LUNGES 03:43

8. WALL BALLS 04:09

EVENT VIEW → COMPARE

HYROX Incheon 2024 MAY 2025

OPEN WOMEN

TOTAL TIME 01:21:33

ROXZONE 05:40

1. SKIERG 04:56

2. SLED PUSH 02:22

3. SLED PULL 04:47

4. BURPEES 03:55

5. ROWING 04:54

6. FARMERS 02:01

7. LUNGES 03:43

8. WALL BALLS 04:09

EVENT VIEW → COMPARE

HYROX Copenhagen 2025 MAR 2025

DOUBLES MEN AG #124 · 30-39

with Andreas Granqvist & Oskar Hörnlund

TOTAL TIME 01:08:53

ROXZONE 06:13

1. SKIERG 03:44

2. SLED PUSH 01:44

3. SLED PULL 02:26

4. BURPEES 03:08

5. ROWING 03:59

6. FARMERS 01:12

7. LUNGES 03:05

8. WALL BALLS 03:52

EVENT VIEW → COMPARE

HYROX Taipei 2024 MAR 2024

OPEN WOMEN

TOTAL TIME 01:23:16

ROXZONE --:--

1. SKIERG 05:13

2. SLED PUSH 02:32

3. SLED PULL 05:14

4. BURPEES 04:23

5. ROWING 04:57

6. FARMERS 02:02

7. LUNGES 04:27

8. WALL BALLS 03:09

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Bangkok 2026 FEB 2027 with Guan Jie Yoong & Kar Hoong Leong	DOUBLES MEN	01:21:25	08:48	04:34	02:00	03:36	02:34	05:14	01:37	02:58	05:18	RACE VIEW → \| COMPARE
HYROX Jakarta 2026 OCT 2026	OPEN WOMEN	01:23:01	13:53	05:09	02:50	04:46	04:24	05:02	02:08	00:03	04:28	RACE VIEW → \| COMPARE
HYROX Maastricht 2026 OCT 2026 with Oskar Holmén	PRO MEN	01:34:01	07:15	04:34	04:26	05:32	05:30	04:47	02:36	08:17	11:11	RACE VIEW → \| COMPARE
HYROX Stockholm 2025 JUN 2026 with Oskar Holmblad & Anna Adlarson	DOUBLES MIXED	01:01:30	04:56	03:48	01:40	02:40	03:15	04:06	01:26	03:19	04:29	RACE VIEW → \| COMPARE
HYROX Stockholm 2025 JUN 2026 with Oskar Holmblad & Anna Adlarson	DOUBLES MIXED	01:01:30	04:56	03:48	01:40	02:40	03:15	04:06	01:26	03:19	04:29	RACE VIEW → \| COMPARE
HYROX Stockholm 2025 JUN 2026 with Oskar Holmén & Matilda Lindström	DOUBLES MIXED	01:32:27	09:19	04:10	01:39	03:10	03:35	04:41	01:46	03:58	04:48	RACE VIEW → \| COMPARE
HYROX Stockholm 2025 JUN 2026 with Oskar Holmén & Matilda Lindström	DOUBLES MIXED	01:32:27	09:19	04:10	01:39	03:10	03:35	04:41	01:46	03:58	04:48	RACE VIEW → \| COMPARE
HYROX Berlin 2026 MAY 2026 with Ben Rohloff & Oskar Holzmann	DOUBLES MEN	01:11:02	12:33	03:58	01:53	03:01	03:15	04:19	01:35	03:50	05:09	RACE VIEW → \| COMPARE
HYROX Berlin 2026 MAY 2026 with Oskar Holmen	OPEN MEN	01:16:41	12:03	04:20	03:03	03:19	05:17	04:38	01:54	05:12	06:03	RACE VIEW → \| COMPARE
HYROX Helsinki 2026 MAY 2026 with Oskar Holmen	OPEN MEN	01:17:30	05:41	04:30	02:56	03:31	04:56	04:54	01:43	05:19	06:18	RACE VIEW → \| COMPARE
HYROX Rotterdam 2026 APR 2026 with Jonathan Tuchlenski & Oskar Hoffmann-Becking	DOUBLES PRO MEN	01:10:30	05:59	04:09	02:05	04:28	03:02	04:27	01:48	03:53	04:02	RACE VIEW → \| COMPARE
HYROX Bologna 2026 APR 2026 with Oskar Holmen	OPEN MEN	01:16:50	06:09	04:29	03:10	03:18	05:18	04:37	01:38	04:33	06:23	RACE VIEW → \| COMPARE
HYROX Bangkok 2026 MAR 2026 with Jo-Ann May May Tan & Jonathan Zhen Jian Hng & Ryo E Wei Lam	RELAY MIXED	01:13:39	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Bangkok 2026 MAR 2026 with Ryan Hong Wei YU	DOUBLES MIXED	01:19:17	09:23	04:37	02:09	04:18	02:59	04:41	01:49	03:25	04:03	RACE VIEW → \| COMPARE
HYROX Bangkok 2026 MAR 2026 with Ho Kar Hong Eric & Em Orn Saengmala	DOUBLES MIXED	02:25:44	19:41	05:13	03:21	06:44	07:37	05:45	04:09	08:20	07:58	RACE VIEW → \| COMPARE
HYROX Singapore Expo 2025 MAR 2026 with Simon Tan	DOUBLES MIXED	01:12:15	07:10	04:18	01:50	03:38	02:56	04:21	01:35	03:19	03:37	RACE VIEW → \| COMPARE
HYROX Glasgow 2026 MAR 2026 with Oskar Holmén	OPEN MEN	01:27:46	05:26	04:13	02:51	04:54	05:08	04:31	01:48	05:08	06:48	RACE VIEW → \| COMPARE
HYROX Shenzhen 2025 DEC 2025 with Simon Tan	DOUBLES MIXED	01:10:27	05:02	04:22	02:01	03:36	02:48	04:31	01:48	03:10	03:33	RACE VIEW → \| COMPARE
HYROX Oslo 2025 SEP 2025 with Oskar Holmén & Matilda Lindström	DOUBLES MIXED	01:31:16	07:22	03:58	01:59	03:21	03:49	05:00	01:40	03:39	04:39	RACE VIEW → \| COMPARE
HYROX Bangkok 2025 MAY 2025 with Marcus Tan Yu Han & Zhao Lin Tan & Isabel Fu Wai Nam	RELAY MIXED	01:10:08	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Bangkok 2025 MAY 2025 with Simon Tan	DOUBLES MIXED	01:12:47	06:28	04:10	01:48	03:21	02:29	04:15	01:38	03:30	03:34	RACE VIEW → \| COMPARE
HYROX Incheon 2024 MAY 2025	OPEN WOMEN	01:21:33	05:40	04:56	02:22	04:47	03:55	04:54	02:01	03:43	04:09	RACE VIEW → \| COMPARE
HYROX Incheon 2024 MAY 2025	OPEN WOMEN	01:21:33	05:40	04:56	02:22	04:47	03:55	04:54	02:01	03:43	04:09	RACE VIEW → \| COMPARE
HYROX Copenhagen 2025 MAR 2025 with Andreas Granqvist & Oskar Hörnlund	DOUBLES MEN	01:08:53	06:13	03:44	01:44	02:26	03:08	03:59	01:12	03:05	03:52	RACE VIEW → \| COMPARE
HYROX Taipei 2024 MAR 2024	OPEN WOMEN	01:23:16	--:--	05:13	02:32	05:14	04:23	04:57	02:02	04:27	03:09	RACE VIEW → \| COMPARE

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