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PRO MEN
MEN
Kar Yang Kervin Man
9 RACES RECORDED
PERSONAL BEST (PB)
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01:18:59
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COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Bangkok 2026
FEB 2027
DOUBLES WOMEN
AG #24 · 35-39
TOTAL TIME
01:22:48
ROXZONE
08:45
RUNS
43:28
1. SKIERG
04:37
2. SLED PUSH
01:54
3. SLED PULL
03:56
4. BURPEES
04:47
5. ROWING
05:17
6. FARMERS
02:03
7. LUNGES
04:03
8. WALL BALLS
04:05
HYROX Shenzhen 2026
OCT 2026
PRO MEN
AG #5 · 45-49
TOTAL TIME
01:19:34
ROXZONE
08:39
RUNS
35:34
1. SKIERG
04:29
2. SLED PUSH
03:37
3. SLED PULL
04:16
4. BURPEES
04:26
5. ROWING
04:31
6. FARMERS
02:05
7. LUNGES
04:25
8. WALL BALLS
07:40
HYROX Incheon 2026
MAY 2026
OPEN WOMEN
AG #54 · 40-44
with
Kar Man Law
TOTAL TIME
01:44:13
ROXZONE
11:15
RUNS
45:47
1. SKIERG
05:20
2. SLED PUSH
03:38
3. SLED PULL
06:54
4. BURPEES
08:17
5. ROWING
05:44
6. FARMERS
02:16
7. LUNGES
06:11
8. WALL BALLS
08:55
HYROX Hong Kong 2026
MAY 2026
PRO MEN
TOTAL TIME
01:20:03
ROXZONE
10:24
RUNS
34:23
1. SKIERG
04:24
2. SLED PUSH
03:23
3. SLED PULL
04:04
4. BURPEES
04:32
5. ROWING
04:24
6. FARMERS
02:12
7. LUNGES
04:41
8. WALL BALLS
07:45
HYROX Hong Kong 2026
MAY 2026
PRO MEN
AG #6 · 45-49
TOTAL TIME
01:20:03
ROXZONE
10:24
RUNS
34:18
1. SKIERG
04:24
2. SLED PUSH
03:23
3. SLED PULL
04:04
4. BURPEES
04:32
5. ROWING
04:24
6. FARMERS
02:12
7. LUNGES
04:41
8. WALL BALLS
07:45
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES WOMEN | 01:22:48 | 08:45 | 04:37 | 01:54 | 03:56 | 04:47 | 05:17 | 02:03 | 04:03 | 04:05 | ||
| PRO MEN | 01:19:34 | 08:39 | 04:29 | 03:37 | 04:16 | 04:26 | 04:31 | 02:05 | 04:25 | 07:40 | ||
|
with
Kar Man Law
|
OPEN WOMEN | 01:44:13 | 11:15 | 05:20 | 03:38 | 06:54 | 08:17 | 05:44 | 02:16 | 06:11 | 08:55 | |
| PRO MEN | 01:20:03 | 10:24 | 04:24 | 03:23 | 04:04 | 04:32 | 04:24 | 02:12 | 04:41 | 07:45 | ||
| PRO MEN | 01:20:03 | 10:24 | 04:24 | 03:23 | 04:04 | 04:32 | 04:24 | 02:12 | 04:41 | 07:45 | ||
| DOUBLES WOMEN | 01:29:56 | --:-- | 04:32 | 02:03 | 04:11 | 04:07 | 05:20 | 01:43 | 04:20 | 03:52 | ||
| DOUBLES WOMEN | 01:29:56 | 07:35 | 04:32 | 02:03 | 04:11 | 04:07 | 05:20 | 01:43 | 04:20 | 03:52 | ||
| PRO MEN | 01:19:31 | 05:35 | 04:46 | 03:37 | 04:36 | 04:20 | 04:36 | 02:11 | 04:47 | 07:13 | ||
| PRO MEN | 01:18:59 | 06:44 | 04:32 | 03:19 | 04:17 | 04:29 | 04:28 | 02:06 | 04:44 | 07:38 |