K
RELAY WOMEN
WOMEN
Kara Baker
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:19:57
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Sydney 2026
OCT 2026
RELAY WOMEN
AG #4 · U40
TOTAL TIME
01:03:43
ROXZONE
06:32
RUNS
32:11
1. SKIERG
04:23
2. SLED PUSH
01:40
3. SLED PULL
03:21
4. BURPEES
03:27
5. ROWING
04:39
6. FARMERS
01:19
7. LUNGES
03:07
8. WALL BALLS
03:09
HYROX Sydney 2026
OCT 2026
DOUBLES WOMEN
AG #55 · 25-29
with
Tia Gregory
TOTAL TIME
01:10:12
ROXZONE
07:57
RUNS
38:17
1. SKIERG
04:14
2. SLED PUSH
01:26
3. SLED PULL
02:58
4. BURPEES
03:17
5. ROWING
04:32
6. FARMERS
01:20
7. LUNGES
02:44
8. WALL BALLS
03:32
HYROX Boston 2026
OCT 2026
DOUBLES MIXED
AG #332 · 30-34
with
Jeremy Baker
TOTAL TIME
01:40:16
ROXZONE
07:56
RUNS
58:17
1. SKIERG
04:26
2. SLED PUSH
02:19
3. SLED PULL
04:24
4. BURPEES
05:07
5. ROWING
04:55
6. FARMERS
02:14
7. LUNGES
04:27
8. WALL BALLS
06:16
HYROX New York 2026
MAY 2026
OPEN WOMEN
AG #896 · 30-34
TOTAL TIME
02:11:58
ROXZONE
08:24
RUNS
07:58
1. SKIERG
05:54
2. SLED PUSH
03:09
3. SLED PULL
05:52
4. BURPEES
12:13
5. ROWING
06:33
6. FARMERS
02:50
7. LUNGES
08:24
8. WALL BALLS
10:45
HYROX Sydney 2025
JUL 2025
OPEN WOMEN
AG #175 · 25-29
TOTAL TIME
01:28:24
ROXZONE
08:26
RUNS
44:53
1. SKIERG
04:46
2. SLED PUSH
02:24
3. SLED PULL
04:39
4. BURPEES
06:47
5. ROWING
04:57
6. FARMERS
02:39
7. LUNGES
04:07
8. WALL BALLS
04:46
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY WOMEN | 01:03:43 | 06:32 | 04:23 | 01:40 | 03:21 | 03:27 | 04:39 | 01:19 | 03:07 | 03:09 | ||
|
with
Tia Gregory
|
DOUBLES WOMEN | 01:10:12 | 07:57 | 04:14 | 01:26 | 02:58 | 03:17 | 04:32 | 01:20 | 02:44 | 03:32 | |
|
with
Jeremy Baker
|
DOUBLES MIXED | 01:40:16 | 07:56 | 04:26 | 02:19 | 04:24 | 05:07 | 04:55 | 02:14 | 04:27 | 06:16 | |
| OPEN WOMEN | 02:11:58 | 08:24 | 05:54 | 03:09 | 05:52 | 12:13 | 06:33 | 02:50 | 08:24 | 10:45 | ||
| OPEN WOMEN | 01:28:24 | 08:26 | 04:46 | 02:24 | 04:39 | 06:47 | 04:57 | 02:39 | 04:07 | 04:46 | ||
| OPEN WOMEN | 01:19:57 | 05:52 | 04:42 | 01:54 | 04:18 | 06:01 | 05:02 | 02:30 | 04:03 | 03:14 | ||
| OPEN WOMEN | 01:19:57 | 05:52 | 04:42 | 01:54 | 04:18 | 06:01 | 05:02 | 02:30 | 04:03 | 03:14 | ||
|
with
Rachel Crawford
|
DOUBLES WOMEN | 01:14:12 | 04:42 | 04:12 | 01:30 | 03:18 | 03:17 | 04:47 | 01:53 | 03:16 | 03:34 |