K
DOUBLES MIXED
MEN
Kara Demmrich
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:03:45
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Sydney 2026
OCT 2026
DOUBLES MIXED
AG #10 · 35-39
with
Kyal Demmrich
TOTAL TIME
01:03:45
ROXZONE
07:03
RUNS
33:17
1. SKIERG
03:58
2. SLED PUSH
01:37
3. SLED PULL
02:37
4. BURPEES
02:35
5. ROWING
04:28
6. FARMERS
01:27
7. LUNGES
03:19
8. WALL BALLS
03:32
HYROX Sydney 2026
OCT 2026
DOUBLES WOMEN
AG #5 · 35-39
with
Jane Borg
TOTAL TIME
01:05:53
ROXZONE
06:50
RUNS
33:10
1. SKIERG
04:32
2. SLED PUSH
01:31
3. SLED PULL
03:29
4. BURPEES
03:28
5. ROWING
04:51
6. FARMERS
01:27
7. LUNGES
02:47
8. WALL BALLS
03:57
HYROX Perth 2026
OCT 2026
DOUBLES WOMEN
AG #2 · 35-39
with
Jane Borg
TOTAL TIME
01:06:24
ROXZONE
--:--
RUNS
35:25
1. SKIERG
04:32
2. SLED PUSH
01:42
3. SLED PULL
03:42
4. BURPEES
03:12
5. ROWING
05:06
6. FARMERS
02:06
7. LUNGES
02:46
8. WALL BALLS
03:57
HYROX Brisbane 2026
APR 2026
DOUBLES MIXED
AG #29 · 35-39
with
Kyal Demmrich
TOTAL TIME
01:06:22
ROXZONE
05:33
RUNS
35:49
1. SKIERG
03:52
2. SLED PUSH
02:00
3. SLED PULL
03:50
4. BURPEES
02:48
5. ROWING
04:22
6. FARMERS
01:33
7. LUNGES
03:11
8. WALL BALLS
03:29
HYROX Melbourne 2025
DEC 2025
DOUBLES MIXED
AG #56 · 35-39
with
Kyal Demmrich
TOTAL TIME
01:08:20
ROXZONE
07:58
RUNS
34:51
1. SKIERG
04:13
2. SLED PUSH
01:47
3. SLED PULL
03:07
4. BURPEES
03:08
5. ROWING
04:46
6. FARMERS
01:37
7. LUNGES
03:27
8. WALL BALLS
03:31
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Kyal Demmrich
|
DOUBLES MIXED | 01:03:45 | 07:03 | 03:58 | 01:37 | 02:37 | 02:35 | 04:28 | 01:27 | 03:19 | 03:32 | |
|
with
Jane Borg
|
DOUBLES WOMEN | 01:05:53 | 06:50 | 04:32 | 01:31 | 03:29 | 03:28 | 04:51 | 01:27 | 02:47 | 03:57 | |
|
with
Jane Borg
|
DOUBLES WOMEN | 01:06:24 | --:-- | 04:32 | 01:42 | 03:42 | 03:12 | 05:06 | 02:06 | 02:46 | 03:57 | |
|
with
Kyal Demmrich
|
DOUBLES MIXED | 01:06:22 | 05:33 | 03:52 | 02:00 | 03:50 | 02:48 | 04:22 | 01:33 | 03:11 | 03:29 | |
|
with
Kyal Demmrich
|
DOUBLES MIXED | 01:08:20 | 07:58 | 04:13 | 01:47 | 03:07 | 03:08 | 04:46 | 01:37 | 03:27 | 03:31 | |
|
with
Kyal Demmrich
|
DOUBLES MIXED | 01:11:17 | 05:58 | 04:06 | 01:51 | 03:01 | 03:05 | 04:51 | 01:48 | 04:27 | 04:01 | |
|
with
Kyal Demmrich
|
DOUBLES MIXED | 01:11:17 | 05:58 | 04:06 | 01:51 | 03:01 | 03:05 | 04:51 | 01:48 | 04:27 | 04:01 |