← ATHLETES / Kara Lawrenson

DOUBLES PRO WOMEN WOMEN

Kara Lawrenson

15 RACES RECORDED

PERSONAL BEST (PB) →

01:23:10

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RACE HISTORY 15 RACES

HYROX Manchester 2026 JAN 2026

DOUBLES WOMEN AG #178 · 16-24

with Charlotte Sellings

TOTAL TIME 01:41:28

ROXZONE 09:59

1. SKIERG 04:35

2. SLED PUSH 01:46

3. SLED PULL 03:29

4. BURPEES 04:08

5. ROWING 04:41

6. FARMERS 02:18

7. LUNGES 03:10

8. WALL BALLS 03:45

EVENT VIEW → COMPARE

HYROX London 2024 MAY 2025

DOUBLES WOMEN

with Hannah Spencer

TOTAL TIME 01:18:29

ROXZONE 07:17

1. SKIERG 04:26

2. SLED PUSH 02:27

3. SLED PULL 04:50

4. BURPEES 04:29

5. ROWING 04:49

6. FARMERS 01:58

7. LUNGES 04:23

8. WALL BALLS 04:01

EVENT VIEW → COMPARE

HYROX London 2024 MAY 2025

DOUBLES PRO WOMEN AG #11 · U29

with Hannah Spencer

TOTAL TIME 01:18:29

ROXZONE 07:17

1. SKIERG 04:26

2. SLED PUSH 02:27

3. SLED PULL 04:50

4. BURPEES 04:29

5. ROWING 04:49

6. FARMERS 01:58

7. LUNGES 04:23

8. WALL BALLS 04:01

EVENT VIEW → COMPARE

HYROX Manchester 2025 MAR 2025

RELAY WOMEN AG #7 · U40

with Esme Nickson & Caitlin Tweed & Hannah Spencer

TOTAL TIME 01:02:35

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Manchester 2025 MAR 2025

DOUBLES MIXED

with Karl DUTTON

TOTAL TIME 01:18:10

ROXZONE 07:07

1. SKIERG 03:49

2. SLED PUSH 01:34

3. SLED PULL 02:38

4. BURPEES 03:16

5. ROWING 04:24

6. FARMERS 01:36

7. LUNGES 03:10

8. WALL BALLS 03:52

EVENT VIEW → COMPARE

HYROX Manchester 2025 MAR 2025

DOUBLES MIXED AG #173 · 30-39

with Karl Dutton

TOTAL TIME 01:18:10

ROXZONE 07:07

1. SKIERG 03:49

2. SLED PUSH 01:34

3. SLED PULL 02:38

4. BURPEES 03:16

5. ROWING 04:24

6. FARMERS 01:36

7. LUNGES 03:10

8. WALL BALLS 03:52

EVENT VIEW → COMPARE

HYROX Manchester 2024 MAR 2025

OPEN WOMEN AG #13 · 16-24

TOTAL TIME 01:23:10

ROXZONE 05:01

1. SKIERG 04:46

2. SLED PUSH 02:26

3. SLED PULL 03:59

4. BURPEES 06:24

5. ROWING 05:04

6. FARMERS 02:01

7. LUNGES 05:19

8. WALL BALLS 06:58

EVENT VIEW → COMPARE

HYROX Katowice 2025 FEB 2025

DOUBLES PRO WOMEN AG #3 · U29

with Esme Nickson

TOTAL TIME 01:08:32

ROXZONE 03:46

1. SKIERG 04:15

2. SLED PUSH 01:41

3. SLED PULL 03:33

4. BURPEES 03:19

5. ROWING 04:38

6. FARMERS 01:55

7. LUNGES 03:03

8. WALL BALLS 04:36

EVENT VIEW → COMPARE

HYROX Manchester 2024 JAN 2025

OPEN WOMEN

TOTAL TIME 01:23:10

ROXZONE 05:01

1. SKIERG 04:46

2. SLED PUSH 02:26

3. SLED PULL 03:59

4. BURPEES 06:24

5. ROWING 05:04

6. FARMERS 02:01

7. LUNGES 05:19

8. WALL BALLS 06:58

EVENT VIEW → COMPARE

HYROX Birmingham 2024 OCT 2024

DOUBLES WOMEN AG #62 · U29

with Hannah Spencer

TOTAL TIME 01:14:32

ROXZONE 06:21

1. SKIERG 04:17

2. SLED PUSH 01:45

3. SLED PULL 03:22

4. BURPEES 04:07

5. ROWING 04:36

6. FARMERS 01:23

7. LUNGES 03:09

8. WALL BALLS 03:46

EVENT VIEW → COMPARE

HYROX Glasgow 2024 MAR 2024

DOUBLES WOMEN

with Esme Nickson

TOTAL TIME 01:05:43

ROXZONE 04:19

1. SKIERG 04:08

2. SLED PUSH 01:39

3. SLED PULL 03:17

4. BURPEES 02:54

5. ROWING 04:42

6. FARMERS 01:30

7. LUNGES 02:45

8. WALL BALLS 03:09

EVENT VIEW → COMPARE

HYROX Manchester 2024 MAR 2024

DOUBLES MIXED

with Louis Morris

TOTAL TIME 01:06:23

ROXZONE 04:53

1. SKIERG 03:54

2. SLED PUSH 01:50

3. SLED PULL 03:05

4. BURPEES 02:37

5. ROWING 04:22

6. FARMERS 01:42

7. LUNGES 03:11

8. WALL BALLS 03:32

EVENT VIEW → COMPARE

HYROX World Championships Nice 2024 MAR 2024

DOUBLES WOMEN

with Esme Nickson

TOTAL TIME 01:08:01

ROXZONE 05:37

1. SKIERG 04:14

2. SLED PUSH 01:53

3. SLED PULL 03:53

4. BURPEES 03:01

5. ROWING 04:47

6. FARMERS 01:42

7. LUNGES 03:06

8. WALL BALLS 04:27

EVENT VIEW → COMPARE

HYROX London 2023 MAR 2023

DOUBLES WOMEN

with Hannah Spencer

TOTAL TIME 01:14:57

ROXZONE 04:30

1. SKIERG 04:15

2. SLED PUSH 01:36

3. SLED PULL 03:40

4. BURPEES 03:40

5. ROWING 04:53

6. FARMERS 01:34

7. LUNGES 03:25

8. WALL BALLS 02:58

EVENT VIEW → COMPARE

HYROX Birmingham 2023 MAR 2023

DOUBLES WOMEN

with Hannah Spencer

TOTAL TIME 01:22:18

ROXZONE 05:55

1. SKIERG 04:30

2. SLED PUSH 01:43

3. SLED PULL 04:07

4. BURPEES 03:51

5. ROWING 04:46

6. FARMERS 01:46

7. LUNGES 03:22

8. WALL BALLS 03:05

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Manchester 2026 JAN 2026 with Charlotte Sellings	DOUBLES WOMEN	01:41:28	09:59	04:35	01:46	03:29	04:08	04:41	02:18	03:10	03:45	RACE VIEW → \| COMPARE
HYROX London 2024 MAY 2025 with Hannah Spencer	DOUBLES WOMEN	01:18:29	07:17	04:26	02:27	04:50	04:29	04:49	01:58	04:23	04:01	RACE VIEW → \| COMPARE
HYROX London 2024 MAY 2025 with Hannah Spencer	DOUBLES PRO WOMEN	01:18:29	07:17	04:26	02:27	04:50	04:29	04:49	01:58	04:23	04:01	RACE VIEW → \| COMPARE
HYROX Manchester 2025 MAR 2025 with Esme Nickson & Caitlin Tweed & Hannah Spencer	RELAY WOMEN	01:02:35	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Manchester 2025 MAR 2025 with Karl DUTTON	DOUBLES MIXED	01:18:10	07:07	03:49	01:34	02:38	03:16	04:24	01:36	03:10	03:52	RACE VIEW → \| COMPARE
HYROX Manchester 2025 MAR 2025 with Karl Dutton	DOUBLES MIXED	01:18:10	07:07	03:49	01:34	02:38	03:16	04:24	01:36	03:10	03:52	RACE VIEW → \| COMPARE
HYROX Manchester 2024 MAR 2025	OPEN WOMEN	01:23:10	05:01	04:46	02:26	03:59	06:24	05:04	02:01	05:19	06:58	RACE VIEW → \| COMPARE
HYROX Katowice 2025 FEB 2025 with Esme Nickson	DOUBLES PRO WOMEN	01:08:32	03:46	04:15	01:41	03:33	03:19	04:38	01:55	03:03	04:36	RACE VIEW → \| COMPARE
HYROX Manchester 2024 JAN 2025	OPEN WOMEN	01:23:10	05:01	04:46	02:26	03:59	06:24	05:04	02:01	05:19	06:58	RACE VIEW → \| COMPARE
HYROX Birmingham 2024 OCT 2024 with Hannah Spencer	DOUBLES WOMEN	01:14:32	06:21	04:17	01:45	03:22	04:07	04:36	01:23	03:09	03:46	RACE VIEW → \| COMPARE
HYROX Glasgow 2024 MAR 2024 with Esme Nickson	DOUBLES WOMEN	01:05:43	04:19	04:08	01:39	03:17	02:54	04:42	01:30	02:45	03:09	RACE VIEW → \| COMPARE
HYROX Manchester 2024 MAR 2024 with Louis Morris	DOUBLES MIXED	01:06:23	04:53	03:54	01:50	03:05	02:37	04:22	01:42	03:11	03:32	RACE VIEW → \| COMPARE
HYROX World Championships Nice 2024 MAR 2024 with Esme Nickson	DOUBLES WOMEN	01:08:01	05:37	04:14	01:53	03:53	03:01	04:47	01:42	03:06	04:27	RACE VIEW → \| COMPARE
HYROX London 2023 MAR 2023 with Hannah Spencer	DOUBLES WOMEN	01:14:57	04:30	04:15	01:36	03:40	03:40	04:53	01:34	03:25	02:58	RACE VIEW → \| COMPARE
HYROX Birmingham 2023 MAR 2023 with Hannah Spencer	DOUBLES WOMEN	01:22:18	05:55	04:30	01:43	04:07	03:51	04:46	01:46	03:22	03:05	RACE VIEW → \| COMPARE

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