K
RELAY MIXED
MEN
Kara Mcduff
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:33:47
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Salt Lake City 2026
OCT 2026
DOUBLES MIXED
AG #47 · 35-39
with
Zoe Hoskin
TOTAL TIME
01:30:30
ROXZONE
08:51
RUNS
50:50
1. SKIERG
04:20
2. SLED PUSH
02:10
3. SLED PULL
03:53
4. BURPEES
03:29
5. ROWING
05:04
6. FARMERS
02:14
7. LUNGES
04:51
8. WALL BALLS
04:56
HYROX Tampa 2026
OCT 2026
DOUBLES MIXED
AG #47 · 35-39
with
Zoe Hoskin
TOTAL TIME
01:30:52
ROXZONE
07:06
RUNS
53:08
1. SKIERG
04:23
2. SLED PUSH
01:59
3. SLED PULL
03:20
4. BURPEES
03:41
5. ROWING
04:57
6. FARMERS
02:24
7. LUNGES
04:31
8. WALL BALLS
05:33
HYROX Miami 2026
APR 2026
RELAY MIXED
AG #28 · U40
TOTAL TIME
01:17:50
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Miami 2026
APR 2026
DOUBLES MIXED
AG #112 · 35-39
with
Zoe Hoskin
TOTAL TIME
01:24:08
ROXZONE
06:30
RUNS
49:16
1. SKIERG
04:12
2. SLED PUSH
02:29
3. SLED PULL
03:37
4. BURPEES
03:23
5. ROWING
04:40
6. FARMERS
02:12
7. LUNGES
03:34
8. WALL BALLS
04:20
HYROX Las Vegas 2026
FEB 2026
OPEN WOMEN
AG #129 · 40-44
TOTAL TIME
01:33:47
ROXZONE
07:23
RUNS
46:53
1. SKIERG
05:36
2. SLED PUSH
03:04
3. SLED PULL
05:19
4. BURPEES
06:18
5. ROWING
05:37
6. FARMERS
02:30
7. LUNGES
05:16
8. WALL BALLS
05:55
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Zoe Hoskin
|
DOUBLES MIXED | 01:30:30 | 08:51 | 04:20 | 02:10 | 03:53 | 03:29 | 05:04 | 02:14 | 04:51 | 04:56 | |
|
with
Zoe Hoskin
|
DOUBLES MIXED | 01:30:52 | 07:06 | 04:23 | 01:59 | 03:20 | 03:41 | 04:57 | 02:24 | 04:31 | 05:33 | |
| RELAY MIXED | 01:17:50 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Zoe Hoskin
|
DOUBLES MIXED | 01:24:08 | 06:30 | 04:12 | 02:29 | 03:37 | 03:23 | 04:40 | 02:12 | 03:34 | 04:20 | |
| OPEN WOMEN | 01:33:47 | 07:23 | 05:36 | 03:04 | 05:19 | 06:18 | 05:37 | 02:30 | 05:16 | 05:55 | ||
| OPEN WOMEN | 01:36:05 | 07:56 | 05:40 | 02:35 | 05:57 | 06:16 | 05:08 | 02:42 | 05:25 | 07:40 | ||
|
with
Kristen Hollingshed
|
DOUBLES WOMEN | 01:28:52 | 07:44 | 04:55 | 02:07 | 04:54 | 03:41 | 05:20 | 01:49 | 03:07 | 04:14 |