K
DOUBLES MIXED
MEN
Kara Pooley
5 RACES RECORDED
PERSONAL BEST (PB)
→
00:59:35
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX New York 2026
MAY 2026
RELAY MIXED
AG #15 · U40
TOTAL TIME
01:02:20
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX New York 2026
MAY 2026
DOUBLES MIXED
AG #94 · 30-34
with
Richard Hawker
TOTAL TIME
01:07:18
ROXZONE
04:33
RUNS
36:43
1. SKIERG
03:54
2. SLED PUSH
01:55
3. SLED PULL
02:47
4. BURPEES
03:42
5. ROWING
04:33
6. FARMERS
01:53
7. LUNGES
03:27
8. WALL BALLS
03:56
HYROX Chicago Navy Pier 2024
JUN 2025
DOUBLES MIXED
AG #4 · U29
with
Dakota Forsyth
TOTAL TIME
01:02:20
ROXZONE
04:37
RUNS
35:47
1. SKIERG
03:58
2. SLED PUSH
01:38
3. SLED PULL
02:56
4. BURPEES
02:02
5. ROWING
04:05
6. FARMERS
01:21
7. LUNGES
02:43
8. WALL BALLS
03:19
HYROX Miami Beach 2025
APR 2025
DOUBLES MIXED
AG #2 · U29
with
Dakota Forsyth
TOTAL TIME
00:59:35
ROXZONE
04:33
RUNS
32:13
1. SKIERG
03:54
2. SLED PUSH
01:35
3. SLED PULL
03:21
4. BURPEES
02:24
5. ROWING
04:07
6. FARMERS
01:22
7. LUNGES
02:35
8. WALL BALLS
03:35
HYROX New York 2024
MAR 2024
DOUBLES WOMEN
with
Sophia Ryterband
TOTAL TIME
01:20:40
ROXZONE
06:25
RUNS
46:27
1. SKIERG
04:08
2. SLED PUSH
02:25
3. SLED PULL
03:04
4. BURPEES
03:08
5. ROWING
04:33
6. FARMERS
02:07
7. LUNGES
04:30
8. WALL BALLS
03:58
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:02:20 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Richard Hawker
|
DOUBLES MIXED | 01:07:18 | 04:33 | 03:54 | 01:55 | 02:47 | 03:42 | 04:33 | 01:53 | 03:27 | 03:56 | |
|
with
Dakota Forsyth
|
DOUBLES MIXED | 01:02:20 | 04:37 | 03:58 | 01:38 | 02:56 | 02:02 | 04:05 | 01:21 | 02:43 | 03:19 | |
|
with
Dakota Forsyth
|
DOUBLES MIXED | 00:59:35 | 04:33 | 03:54 | 01:35 | 03:21 | 02:24 | 04:07 | 01:22 | 02:35 | 03:35 | |
|
with
Sophia Ryterband
|
DOUBLES WOMEN | 01:20:40 | 06:25 | 04:08 | 02:25 | 03:04 | 03:08 | 04:33 | 02:07 | 04:30 | 03:58 |