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DOUBLES MIXED
MEN
Karen Friels
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:36:29
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX London Excel 2025
DEC 2025
OPEN WOMEN
AG #231 · 40-44
TOTAL TIME
01:36:29
ROXZONE
14:17
RUNS
36:20
1. SKIERG
06:07
2. SLED PUSH
02:49
3. SLED PULL
05:45
4. BURPEES
08:15
5. ROWING
06:12
6. FARMERS
03:12
7. LUNGES
05:53
8. WALL BALLS
07:44
HYROX Birmingham 2025
OCT 2025
OPEN WOMEN
AG #208 · 40-44
TOTAL TIME
01:44:50
ROXZONE
08:43
RUNS
45:05
1. SKIERG
05:27
2. SLED PUSH
04:04
3. SLED PULL
10:04
4. BURPEES
07:58
5. ROWING
05:55
6. FARMERS
03:31
7. LUNGES
06:02
8. WALL BALLS
08:05
HYROX Glasgow 2025
MAR 2025
DOUBLES MIXED
AG #168 · 40-49
with
Colin Hamill
TOTAL TIME
01:22:06
ROXZONE
05:21
RUNS
47:07
1. SKIERG
04:11
2. SLED PUSH
02:07
3. SLED PULL
03:19
4. BURPEES
04:10
5. ROWING
04:54
6. FARMERS
01:47
7. LUNGES
04:15
8. WALL BALLS
04:59
HYROX Birmingham 2024
OCT 2024
DOUBLES MIXED
AG #175 · 40-49
with
Colin Hamill
TOTAL TIME
01:25:32
ROXZONE
08:52
RUNS
44:55
1. SKIERG
04:22
2. SLED PUSH
01:55
3. SLED PULL
03:59
4. BURPEES
04:16
5. ROWING
04:59
6. FARMERS
01:47
7. LUNGES
04:21
8. WALL BALLS
06:12
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:36:29 | 14:17 | 06:07 | 02:49 | 05:45 | 08:15 | 06:12 | 03:12 | 05:53 | 07:44 | ||
| OPEN WOMEN | 01:44:50 | 08:43 | 05:27 | 04:04 | 10:04 | 07:58 | 05:55 | 03:31 | 06:02 | 08:05 | ||
|
with
Colin Hamill
|
DOUBLES MIXED | 01:22:06 | 05:21 | 04:11 | 02:07 | 03:19 | 04:10 | 04:54 | 01:47 | 04:15 | 04:59 | |
|
with
Colin Hamill
|
DOUBLES MIXED | 01:25:32 | 08:52 | 04:22 | 01:55 | 03:59 | 04:16 | 04:59 | 01:47 | 04:21 | 06:12 |