K
DOUBLES WOMEN
WOMEN
Karen Gunn-Smith
14 RACES RECORDED
PERSONAL BEST (PB)
→
01:24:31
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 14 RACES
HYROX Birmingham 2026
OCT 2026
OPEN WOMEN
AG #1 · 60-64
TOTAL TIME
01:33:03
ROXZONE
08:20
RUNS
48:32
1. SKIERG
05:06
2. SLED PUSH
03:07
3. SLED PULL
04:36
4. BURPEES
05:18
5. ROWING
05:32
6. FARMERS
02:20
7. LUNGES
04:30
8. WALL BALLS
05:50
HYROX Barcelona 2026
MAY 2026
DOUBLES WOMEN
AG #3 · 60-64
with
Suzanne Jones
TOTAL TIME
01:35:08
ROXZONE
08:12
RUNS
50:45
1. SKIERG
05:25
2. SLED PUSH
02:27
3. SLED PULL
04:45
4. BURPEES
05:35
5. ROWING
05:42
6. FARMERS
01:59
7. LUNGES
04:47
8. WALL BALLS
05:35
HYROX Glasgow 2026
MAR 2026
DOUBLES MIXED
AG #152 · 45-49
TOTAL TIME
01:36:34
ROXZONE
05:57
RUNS
52:26
1. SKIERG
04:45
2. SLED PUSH
03:11
3. SLED PULL
04:18
4. BURPEES
05:01
5. ROWING
06:09
6. FARMERS
02:06
7. LUNGES
04:51
8. WALL BALLS
07:55
HYROX Birmingham 2025
OCT 2025
DOUBLES MIXED
AG #248 · 40-44
TOTAL TIME
01:34:56
ROXZONE
07:09
RUNS
48:51
1. SKIERG
04:47
2. SLED PUSH
03:06
3. SLED PULL
05:02
4. BURPEES
04:48
5. ROWING
05:58
6. FARMERS
01:50
7. LUNGES
04:45
8. WALL BALLS
08:44
HYROX Rome 2025
SEP 2025
OPEN WOMEN
AG #4 · 60-64
TOTAL TIME
01:57:42
ROXZONE
08:49
RUNS
08:46
1. SKIERG
05:08
2. SLED PUSH
02:39
3. SLED PULL
04:55
4. BURPEES
05:52
5. ROWING
05:42
6. FARMERS
02:28
7. LUNGES
06:38
8. WALL BALLS
06:49
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:33:03 | 08:20 | 05:06 | 03:07 | 04:36 | 05:18 | 05:32 | 02:20 | 04:30 | 05:50 | ||
|
with
Suzanne Jones
|
DOUBLES WOMEN | 01:35:08 | 08:12 | 05:25 | 02:27 | 04:45 | 05:35 | 05:42 | 01:59 | 04:47 | 05:35 | |
| DOUBLES MIXED | 01:36:34 | 05:57 | 04:45 | 03:11 | 04:18 | 05:01 | 06:09 | 02:06 | 04:51 | 07:55 | ||
| DOUBLES MIXED | 01:34:56 | 07:09 | 04:47 | 03:06 | 05:02 | 04:48 | 05:58 | 01:50 | 04:45 | 08:44 | ||
| OPEN WOMEN | 01:57:42 | 08:49 | 05:08 | 02:39 | 04:55 | 05:52 | 05:42 | 02:28 | 06:38 | 06:49 | ||
| OPEN WOMEN | 01:27:42 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN WOMEN | 01:34:42 | 09:24 | 05:10 | 03:11 | 05:21 | 06:01 | 05:28 | 02:07 | 05:31 | 05:36 | ||
| OPEN WOMEN | 01:34:42 | 09:24 | 05:10 | 03:11 | 05:21 | 06:01 | 05:28 | 02:07 | 05:31 | 05:36 | ||
| OPEN WOMEN | 01:24:31 | 06:27 | 05:14 | 02:20 | 04:33 | 03:58 | 05:16 | 02:05 | 03:59 | 04:46 | ||
| DOUBLES MIXED | 01:26:46 | 05:08 | 04:43 | 02:22 | 04:13 | 04:06 | 05:56 | 01:43 | 04:21 | 06:21 | ||
|
with
Nicola Ayres
|
DOUBLES WOMEN | 01:21:18 | 05:19 | 04:39 | 01:50 | 04:48 | 03:14 | 05:02 | 01:57 | 03:45 | 03:48 | |
|
with
Vicki Foster
|
DOUBLES WOMEN | 01:28:00 | 07:53 | 04:45 | 01:57 | 04:58 | 04:27 | 05:16 | 01:56 | 04:24 | 03:10 | |
|
with
Emma Cooper
|
DOUBLES WOMEN | 01:22:45 | 07:15 | 05:00 | 01:57 | 04:34 | 04:17 | 05:08 | 01:50 | 03:53 | 03:31 | |
|
with
Emma Cooper
|
DOUBLES WOMEN | 01:22:45 | 07:15 | 05:00 | 01:57 | 04:34 | 04:17 | 05:08 | 01:50 | 03:53 | 03:31 |