← ATHLETES / Hoi Lam Karen Ip

DOUBLES PRO WOMEN WOMEN

Hoi Lam Karen Ip

26 RACES RECORDED

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01:14:30

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RACE HISTORY 26 RACES

HYROX Beijing 2026 OCT 2026

DOUBLES MIXED AG #3 · 30-34

with Wong Ching & Karen Ip

TOTAL TIME 00:59:17

ROXZONE 04:58

1. SKIERG 04:01

2. SLED PUSH 01:29

3. SLED PULL 02:36

4. BURPEES 02:00

5. ROWING 04:06

6. FARMERS 01:26

7. LUNGES 02:15

8. WALL BALLS 03:28

EVENT VIEW → COMPARE

HYROX Chiba 2026 OCT 2026

RELAY WOMEN AG #1 · U40

with Anya Lin & C Long Cheung & Coffee Cheng & Karen Ip

TOTAL TIME 01:02:05

ROXZONE 03:54

1. SKIERG 04:49

2. SLED PUSH 02:06

3. SLED PULL 03:07

4. BURPEES 02:40

5. ROWING 04:40

6. FARMERS 01:29

7. LUNGES 03:07

8. WALL BALLS 02:57

EVENT VIEW → COMPARE

HYROX Chiba 2026 OCT 2026

DOUBLES WOMEN AG #2 · 30-34

with Karen Ip & Coffee Cheng

TOTAL TIME 01:04:10

ROXZONE 04:06

1. SKIERG 04:28

2. SLED PUSH 01:20

3. SLED PULL 03:00

4. BURPEES 02:34

5. ROWING 04:30

6. FARMERS 01:08

7. LUNGES 02:31

8. WALL BALLS 03:02

EVENT VIEW → COMPARE

HYROX Shenzhen 2026 OCT 2026

RELAY WOMEN AG #5 · U40

with Pik Yu Hui & Kamyuk Lau & 宇殷萧 & Karen Ip

TOTAL TIME 01:05:08

ROXZONE 07:02

1. SKIERG 05:02

2. SLED PUSH 02:48

3. SLED PULL 03:31

4. BURPEES 03:10

5. ROWING 05:02

6. FARMERS 01:40

7. LUNGES 03:00

8. WALL BALLS 03:38

EVENT VIEW → COMPARE

HYROX Shenzhen 2026 OCT 2026

DOUBLES PRO WOMEN AG #3 · 25-29

with KA YAN WONG & Karen Ip

TOTAL TIME 01:05:43

ROXZONE 06:51

1. SKIERG 04:31

2. SLED PUSH 01:51

3. SLED PULL 03:19

4. BURPEES 02:25

5. ROWING 04:27

6. FARMERS 01:36

7. LUNGES 03:14

8. WALL BALLS 05:03

EVENT VIEW → COMPARE

HYROX Chiba 2026 OCT 2026

DOUBLES PRO WOMEN AG #2 · 30-34

with C Long Cheung & Karen Ip

TOTAL TIME 01:07:53

ROXZONE 04:16

1. SKIERG 04:31

2. SLED PUSH 01:58

3. SLED PULL 03:40

4. BURPEES 02:40

5. ROWING 04:38

6. FARMERS 01:38

7. LUNGES 03:03

8. WALL BALLS 03:32

EVENT VIEW → COMPARE

HYROX Shanghai 2026 MAY 2026

RELAY MIXED AG #2 · U40

with Wai Chung Ryan Hui & Karen Ip & Elton Ching Wong & Coffee Cheng

TOTAL TIME 00:58:41

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Shanghai 2026 MAY 2026

DOUBLES MIXED

with Karen Ip & Elton Ching Wong

TOTAL TIME 01:07:39

ROXZONE 06:03

1. SKIERG 04:04

2. SLED PUSH 02:57

3. SLED PULL 03:19

4. BURPEES 01:50

5. ROWING 04:16

6. FARMERS 01:23

7. LUNGES 02:29

8. WALL BALLS 03:38

EVENT VIEW → COMPARE

HYROX Shanghai 2026 MAY 2026

DOUBLES MIXED AG #14 · 30-34

with Karen Ip & Elton Ching Wong

TOTAL TIME 01:07:39

ROXZONE 06:03

1. SKIERG 04:04

2. SLED PUSH 02:57

3. SLED PULL 03:19

4. BURPEES 01:50

5. ROWING 04:16

6. FARMERS 01:23

7. LUNGES 02:29

8. WALL BALLS 03:38

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MIXED

with Elton Ching Wong & Karen IP

TOTAL TIME 01:02:57

ROXZONE 08:07

1. SKIERG 03:59

2. SLED PUSH 01:28

3. SLED PULL 02:49

4. BURPEES 02:08

5. ROWING 04:02

6. FARMERS 01:20

7. LUNGES 02:42

8. WALL BALLS 03:27

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MIXED AG #13 · 30-34

with Elton Ching Wong & Karen IP

TOTAL TIME 01:02:57

ROXZONE 08:07

1. SKIERG 03:59

2. SLED PUSH 01:28

3. SLED PULL 02:49

4. BURPEES 02:08

5. ROWING 04:02

6. FARMERS 01:20

7. LUNGES 02:42

8. WALL BALLS 03:27

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES WOMEN

with Ka Yan Wong & Karen Ip

TOTAL TIME 01:04:17

ROXZONE 08:26

1. SKIERG 04:09

2. SLED PUSH 01:33

3. SLED PULL 02:49

4. BURPEES 02:31

5. ROWING 04:22

6. FARMERS 01:24

7. LUNGES 02:42

8. WALL BALLS 03:22

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES WOMEN AG #1 · 25-29

with Ka Yan Wong & Karen Ip

TOTAL TIME 01:04:17

ROXZONE 08:26

1. SKIERG 04:09

2. SLED PUSH 01:33

3. SLED PULL 02:49

4. BURPEES 02:31

5. ROWING 04:22

6. FARMERS 01:24

7. LUNGES 02:42

8. WALL BALLS 03:22

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

RELAY WOMEN AG #2 · U40

with Eliz Ng & Coffee Cheng & Karen Ip & Betsy Siu

TOTAL TIME 01:04:20

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

OPEN WOMEN

TOTAL TIME 01:22:28

ROXZONE --:--

1. SKIERG 05:17

2. SLED PUSH 03:46

3. SLED PULL 05:16

4. BURPEES 05:19

5. ROWING 05:35

6. FARMERS 02:07

7. LUNGES 04:40

8. WALL BALLS 07:19

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

OPEN WOMEN AG #12 · 30-34

TOTAL TIME 01:22:28

ROXZONE 04:37

1. SKIERG 05:17

2. SLED PUSH 03:46

3. SLED PULL 05:16

4. BURPEES 05:19

5. ROWING 05:35

6. FARMERS 02:07

7. LUNGES 04:40

8. WALL BALLS 07:19

EVENT VIEW → COMPARE

HYROX Wuhan 2026 APR 2026

DOUBLES MIXED AG #3 · 30-34

with Karen Ip & Elton Ching Wong

TOTAL TIME 01:01:54

ROXZONE 04:33

1. SKIERG 03:57

2. SLED PUSH 01:48

3. SLED PULL 03:33

4. BURPEES 01:59

5. ROWING 04:06

6. FARMERS 01:28

7. LUNGES 02:41

8. WALL BALLS 03:49

EVENT VIEW → COMPARE

HYROX Beijing 2025 MAR 2026

RELAY MIXED AG #17 · U40

with Ho Cheung Lui & Karen Ip & Eliz Ng & Matt Wu

TOTAL TIME 01:06:58

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Beijing 2025 MAR 2026

DOUBLES MIXED

with Elton Ching Wong & Karen Ip

TOTAL TIME 01:09:51

ROXZONE 05:31

1. SKIERG 03:58

2. SLED PUSH 02:26

3. SLED PULL 03:40

4. BURPEES 02:19

5. ROWING 04:14

6. FARMERS 01:52

7. LUNGES 03:09

8. WALL BALLS 04:08

EVENT VIEW → COMPARE

HYROX Beijing 2025 MAR 2026

DOUBLES MIXED AG #12 · 30-34

with Elton Ching Wong & Karen Ip

TOTAL TIME 01:09:51

ROXZONE 05:31

1. SKIERG 03:58

2. SLED PUSH 02:26

3. SLED PULL 03:40

4. BURPEES 02:19

5. ROWING 04:14

6. FARMERS 01:52

7. LUNGES 03:09

8. WALL BALLS 04:08

EVENT VIEW → COMPARE

HYROX Bangkok 2026 MAR 2026

DOUBLES WOMEN AG #6 · 35-39

with Connie Leong & Karen Ip

TOTAL TIME 01:10:18

ROXZONE 07:29

1. SKIERG 04:48

2. SLED PUSH 01:49

3. SLED PULL 04:34

4. BURPEES 03:51

5. ROWING 04:51

6. FARMERS 01:49

7. LUNGES 03:40

8. WALL BALLS 04:52

EVENT VIEW → COMPARE

HYROX Taipei 2026 FEB 2026

DOUBLES MIXED AG #3 · 30-34

with Elton Ching Wong & Karen Ip

TOTAL TIME 00:59:21

ROXZONE 04:24

1. SKIERG 04:05

2. SLED PUSH 01:40

3. SLED PULL 02:50

4. BURPEES 01:49

5. ROWING 04:06

6. FARMERS 01:29

7. LUNGES 02:26

8. WALL BALLS 03:47

EVENT VIEW → COMPARE

HYROX Taipei 2026 FEB 2026

OPEN WOMEN AG #5 · 30-34

with Karen Ip

TOTAL TIME 01:14:30

ROXZONE 05:34

1. SKIERG 05:12

2. SLED PUSH 02:38

3. SLED PULL 04:58

4. BURPEES 04:07

5. ROWING 05:19

6. FARMERS 02:02

7. LUNGES 03:59

8. WALL BALLS 05:08

EVENT VIEW → COMPARE

HYROX Shenzhen 2025 DEC 2025

DOUBLES MIXED AG #3 · 30-34

with Elton Ching Wong & Karen Ip

TOTAL TIME 01:02:18

ROXZONE 04:09

1. SKIERG 04:02

2. SLED PUSH 01:40

3. SLED PULL 03:17

4. BURPEES 01:55

5. ROWING 04:09

6. FARMERS 01:21

7. LUNGES 02:33

8. WALL BALLS 03:33

EVENT VIEW → COMPARE

HYROX Seoul 2025 NOV 2025

OPEN WOMEN AG #7 · 30-34

with Karen Ip

TOTAL TIME 01:18:21

ROXZONE 05:21

1. SKIERG 05:05

2. SLED PUSH 02:35

3. SLED PULL 05:03

4. BURPEES 04:32

5. ROWING 05:14

6. FARMERS 02:12

7. LUNGES 04:27

8. WALL BALLS 05:58

EVENT VIEW → COMPARE

HYROX Bangkok 2025 MAY 2025

DOUBLES MIXED AG #14 · 30-39

with Elton Ching Wong

TOTAL TIME 01:04:10

ROXZONE 05:02

1. SKIERG 03:55

2. SLED PUSH 01:30

3. SLED PULL 03:36

4. BURPEES 01:56

5. ROWING 04:04

6. FARMERS 01:25

7. LUNGES 02:37

8. WALL BALLS 03:53

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Beijing 2026 OCT 2026 with Wong Ching & Karen Ip	DOUBLES MIXED	00:59:17	04:58	04:01	01:29	02:36	02:00	04:06	01:26	02:15	03:28	RACE VIEW → \| COMPARE
HYROX Chiba 2026 OCT 2026 with Anya Lin & C Long Cheung & Coffee Cheng & Karen Ip	RELAY WOMEN	01:02:05	03:54	04:49	02:06	03:07	02:40	04:40	01:29	03:07	02:57	RACE VIEW → \| COMPARE
HYROX Chiba 2026 OCT 2026 with Karen Ip & Coffee Cheng	DOUBLES WOMEN	01:04:10	04:06	04:28	01:20	03:00	02:34	04:30	01:08	02:31	03:02	RACE VIEW → \| COMPARE
HYROX Shenzhen 2026 OCT 2026 with Pik Yu Hui & Kamyuk Lau & 宇殷萧 & Karen Ip	RELAY WOMEN	01:05:08	07:02	05:02	02:48	03:31	03:10	05:02	01:40	03:00	03:38	RACE VIEW → \| COMPARE
HYROX Shenzhen 2026 OCT 2026 with KA YAN WONG & Karen Ip	DOUBLES PRO WOMEN	01:05:43	06:51	04:31	01:51	03:19	02:25	04:27	01:36	03:14	05:03	RACE VIEW → \| COMPARE
HYROX Chiba 2026 OCT 2026 with C Long Cheung & Karen Ip	DOUBLES PRO WOMEN	01:07:53	04:16	04:31	01:58	03:40	02:40	04:38	01:38	03:03	03:32	RACE VIEW → \| COMPARE
HYROX Shanghai 2026 MAY 2026 with Wai Chung Ryan Hui & Karen Ip & Elton Ching Wong & Coffee Cheng	RELAY MIXED	00:58:41	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Shanghai 2026 MAY 2026 with Karen Ip & Elton Ching Wong	DOUBLES MIXED	01:07:39	06:03	04:04	02:57	03:19	01:50	04:16	01:23	02:29	03:38	RACE VIEW → \| COMPARE
HYROX Shanghai 2026 MAY 2026 with Karen Ip & Elton Ching Wong	DOUBLES MIXED	01:07:39	06:03	04:04	02:57	03:19	01:50	04:16	01:23	02:29	03:38	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Elton Ching Wong & Karen IP	DOUBLES MIXED	01:02:57	08:07	03:59	01:28	02:49	02:08	04:02	01:20	02:42	03:27	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Elton Ching Wong & Karen IP	DOUBLES MIXED	01:02:57	08:07	03:59	01:28	02:49	02:08	04:02	01:20	02:42	03:27	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Ka Yan Wong & Karen Ip	DOUBLES WOMEN	01:04:17	08:26	04:09	01:33	02:49	02:31	04:22	01:24	02:42	03:22	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Ka Yan Wong & Karen Ip	DOUBLES WOMEN	01:04:17	08:26	04:09	01:33	02:49	02:31	04:22	01:24	02:42	03:22	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Eliz Ng & Coffee Cheng & Karen Ip & Betsy Siu	RELAY WOMEN	01:04:20	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026	OPEN WOMEN	01:22:28	--:--	05:17	03:46	05:16	05:19	05:35	02:07	04:40	07:19	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026	OPEN WOMEN	01:22:28	04:37	05:17	03:46	05:16	05:19	05:35	02:07	04:40	07:19	RACE VIEW → \| COMPARE
HYROX Wuhan 2026 APR 2026 with Karen Ip & Elton Ching Wong	DOUBLES MIXED	01:01:54	04:33	03:57	01:48	03:33	01:59	04:06	01:28	02:41	03:49	RACE VIEW → \| COMPARE
HYROX Beijing 2025 MAR 2026 with Ho Cheung Lui & Karen Ip & Eliz Ng & Matt Wu	RELAY MIXED	01:06:58	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Beijing 2025 MAR 2026 with Elton Ching Wong & Karen Ip	DOUBLES MIXED	01:09:51	05:31	03:58	02:26	03:40	02:19	04:14	01:52	03:09	04:08	RACE VIEW → \| COMPARE
HYROX Beijing 2025 MAR 2026 with Elton Ching Wong & Karen Ip	DOUBLES MIXED	01:09:51	05:31	03:58	02:26	03:40	02:19	04:14	01:52	03:09	04:08	RACE VIEW → \| COMPARE
HYROX Bangkok 2026 MAR 2026 with Connie Leong & Karen Ip	DOUBLES WOMEN	01:10:18	07:29	04:48	01:49	04:34	03:51	04:51	01:49	03:40	04:52	RACE VIEW → \| COMPARE
HYROX Taipei 2026 FEB 2026 with Elton Ching Wong & Karen Ip	DOUBLES MIXED	00:59:21	04:24	04:05	01:40	02:50	01:49	04:06	01:29	02:26	03:47	RACE VIEW → \| COMPARE
HYROX Taipei 2026 FEB 2026 with Karen Ip	OPEN WOMEN	01:14:30	05:34	05:12	02:38	04:58	04:07	05:19	02:02	03:59	05:08	RACE VIEW → \| COMPARE
HYROX Shenzhen 2025 DEC 2025 with Elton Ching Wong & Karen Ip	DOUBLES MIXED	01:02:18	04:09	04:02	01:40	03:17	01:55	04:09	01:21	02:33	03:33	RACE VIEW → \| COMPARE
HYROX Seoul 2025 NOV 2025 with Karen Ip	OPEN WOMEN	01:18:21	05:21	05:05	02:35	05:03	04:32	05:14	02:12	04:27	05:58	RACE VIEW → \| COMPARE
HYROX Bangkok 2025 MAY 2025 with Elton Ching Wong	DOUBLES MIXED	01:04:10	05:02	03:55	01:30	03:36	01:56	04:04	01:25	02:37	03:53	RACE VIEW → \| COMPARE

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