← ATHLETES / Karen McConnell

PRO WOMEN WOMEN

Karen Mcconnell

20 RACES RECORDED

PERSONAL BEST (PB) →

01:20:07

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RACE HISTORY 20 RACES

HYROX Rome 2026 OCT 2026

DOUBLES MIXED AG #1 · 40-44

with John McConnell

TOTAL TIME 01:04:14

ROXZONE 04:57

1. SKIERG 03:52

2. SLED PUSH 02:14

3. SLED PULL 03:07

4. BURPEES 02:43

5. ROWING 04:34

6. FARMERS 01:31

7. LUNGES 03:35

8. WALL BALLS 03:47

EVENT VIEW → COMPARE

HYROX Birmingham 2026 OCT 2026

PRO WOMEN AG #10 · 50-54

TOTAL TIME 01:49:16

ROXZONE 10:23

1. SKIERG 05:05

2. SLED PUSH 05:32

3. SLED PULL 06:25

4. BURPEES 07:52

5. ROWING 05:33

6. FARMERS 03:14

7. LUNGES 06:33

8. WALL BALLS 09:16

EVENT VIEW → COMPARE

HYROX Stockholm 2026 JUN 2026

DOUBLES PRO WOMEN

with Amanda Ramsey

TOTAL TIME 01:14:54

ROXZONE 05:24

1. SKIERG 04:25

2. SLED PUSH 02:54

3. SLED PULL 04:24

4. BURPEES 03:39

5. ROWING 05:03

6. FARMERS 01:51

7. LUNGES 04:01

8. WALL BALLS 05:07

EVENT VIEW → COMPARE

HYROX Stockholm 2026 JUN 2026

DOUBLES PRO WOMEN AG #40 · 45-49

with Amanda Ramsey

TOTAL TIME 01:14:54

ROXZONE 05:24

1. SKIERG 04:25

2. SLED PUSH 02:54

3. SLED PULL 04:24

4. BURPEES 03:39

5. ROWING 05:03

6. FARMERS 01:51

7. LUNGES 04:01

8. WALL BALLS 05:07

EVENT VIEW → COMPARE

HYROX Riga 2026 MAY 2026

DOUBLES MIXED AG #6 · 40-44

with John McConnell

TOTAL TIME 01:02:34

ROXZONE 05:38

1. SKIERG 03:56

2. SLED PUSH 01:46

3. SLED PULL 03:06

4. BURPEES --:--

5. ROWING 04:19

6. FARMERS 01:35

7. LUNGES 03:13

8. WALL BALLS 03:50

EVENT VIEW → COMPARE

HYROX Malaga 2026 APR 2026

DOUBLES MIXED AG #36 · 50-54

with Andrew Atkinson

TOTAL TIME 01:26:19

ROXZONE 08:41

1. SKIERG 04:07

2. SLED PUSH 02:13

3. SLED PULL 03:32

4. BURPEES 02:56

5. ROWING 04:41

6. FARMERS 01:33

7. LUNGES 03:45

8. WALL BALLS 04:39

EVENT VIEW → COMPARE

HYROX Katowice 2026 FEB 2026

DOUBLES MIXED AG #7 · 40-44

with John McConnell

TOTAL TIME 01:02:20

ROXZONE 02:59

1. SKIERG 04:02

2. SLED PUSH 01:35

3. SLED PULL 02:56

4. BURPEES 02:36

5. ROWING 04:13

6. FARMERS 01:28

7. LUNGES 03:19

8. WALL BALLS 03:50

EVENT VIEW → COMPARE

HYROX Gent 2025 DEC 2025

DOUBLES MIXED AG #14 · 40-44

with John McConnell

TOTAL TIME 01:06:52

ROXZONE 04:52

1. SKIERG 04:01

2. SLED PUSH 01:42

3. SLED PULL 03:37

4. BURPEES 02:52

5. ROWING 04:32

6. FARMERS 01:35

7. LUNGES 03:34

8. WALL BALLS 04:06

EVENT VIEW → COMPARE

HYROX Madrid 2025 NOV 2025

DOUBLES PRO WOMEN AG #2 · 45-49

with Amanda Ramsey

TOTAL TIME 01:13:18

ROXZONE 05:26

1. SKIERG 04:45

2. SLED PUSH 02:16

3. SLED PULL 04:06

4. BURPEES 03:13

5. ROWING 04:55

6. FARMERS 01:45

7. LUNGES 03:32

8. WALL BALLS 04:24

EVENT VIEW → COMPARE

HYROX Dublin 2025 NOV 2025

DOUBLES MIXED AG #17 · 40-44

with John McConnell

TOTAL TIME 01:05:26

ROXZONE 03:21

1. SKIERG 03:56

2. SLED PUSH 01:27

3. SLED PULL 03:04

4. BURPEES 02:50

5. ROWING 04:20

6. FARMERS 01:32

7. LUNGES 03:09

8. WALL BALLS 04:19

EVENT VIEW → COMPARE

HYROX Dublin 2025 NOV 2025

DOUBLES MIXED AG #29 · 50-54

with Andrew Atkinson

TOTAL TIME 01:31:53

ROXZONE 06:33

1. SKIERG 04:20

2. SLED PUSH 02:19

3. SLED PULL 03:56

4. BURPEES 03:48

5. ROWING 04:39

6. FARMERS 02:00

7. LUNGES 04:26

8. WALL BALLS 06:31

EVENT VIEW → COMPARE

HYROX Oslo 2025 SEP 2025

DOUBLES PRO WOMEN AG #7 · 40-44

with Caroline Herron

TOTAL TIME 01:14:10

ROXZONE 04:56

1. SKIERG 04:25

2. SLED PUSH 02:07

3. SLED PULL 04:18

4. BURPEES 03:30

5. ROWING 04:55

6. FARMERS 01:43

7. LUNGES 03:13

8. WALL BALLS 04:26

EVENT VIEW → COMPARE

HYROX Riga 2025 MAY 2025

DOUBLES MIXED AG #6 · 40-49

with John McConnell

TOTAL TIME 01:06:31

ROXZONE 03:25

1. SKIERG 03:53

2. SLED PUSH 01:33

3. SLED PULL 03:08

4. BURPEES 02:19

5. ROWING 04:21

6. FARMERS 01:38

7. LUNGES 03:42

8. WALL BALLS 04:00

EVENT VIEW → COMPARE

HYROX Paris 2024 APR 2025

DOUBLES MIXED

with John Mcconnell

TOTAL TIME 01:06:39

ROXZONE 04:43

1. SKIERG 03:48

2. SLED PUSH 01:44

3. SLED PULL 03:10

4. BURPEES 02:35

5. ROWING 04:07

6. FARMERS 01:47

7. LUNGES 03:15

8. WALL BALLS 03:41

EVENT VIEW → COMPARE

HYROX Paris 2024 APR 2025

DOUBLES MIXED AG #3 · 40-49

with John McConnell

TOTAL TIME 01:06:39

ROXZONE 04:43

1. SKIERG 03:48

2. SLED PUSH 01:44

3. SLED PULL 03:10

4. BURPEES 02:35

5. ROWING 04:07

6. FARMERS 01:47

7. LUNGES 03:15

8. WALL BALLS 03:41

EVENT VIEW → COMPARE

HYROX Glasgow 2025 MAR 2025

OPEN WOMEN AG #39 · 35-39

TOTAL TIME 01:20:07

ROXZONE 04:35

1. SKIERG 04:53

2. SLED PUSH 02:27

3. SLED PULL 04:47

4. BURPEES 04:53

5. ROWING 05:17

6. FARMERS 01:36

7. LUNGES 03:41

8. WALL BALLS 05:40

EVENT VIEW → COMPARE

HYROX Glasgow 2025 MAR 2025

OPEN WOMEN AG #102 · 45-49

TOTAL TIME 01:50:05

ROXZONE 07:42

1. SKIERG 05:07

2. SLED PUSH 03:08

3. SLED PULL 07:04

4. BURPEES 09:23

5. ROWING 05:36

6. FARMERS 02:25

7. LUNGES 07:07

8. WALL BALLS 08:05

EVENT VIEW → COMPARE

HYROX Dublin 2024 NOV 2024

DOUBLES MIXED AG #3 · 50-59

with Robin Hamill

TOTAL TIME 01:18:44

ROXZONE 04:10

1. SKIERG 04:11

2. SLED PUSH 01:58

3. SLED PULL 04:22

4. BURPEES 03:38

5. ROWING 04:47

6. FARMERS 01:48

7. LUNGES 03:49

8. WALL BALLS 05:41

EVENT VIEW → COMPARE

HYROX Glasgow 2024 MAR 2024

DOUBLES MIXED

with John Mcconnell

TOTAL TIME 01:09:35

ROXZONE 03:42

1. SKIERG 03:54

2. SLED PUSH 01:44

3. SLED PULL 03:22

4. BURPEES 02:43

5. ROWING 04:25

6. FARMERS 01:36

7. LUNGES 03:06

8. WALL BALLS 04:28

EVENT VIEW → COMPARE

HYROX Dublin 2023 MAR 2023

DOUBLES WOMEN

with Rachel Deakin

TOTAL TIME 01:32:48

ROXZONE 05:47

1. SKIERG 04:46

2. SLED PUSH 01:37

3. SLED PULL 04:37

4. BURPEES 04:10

5. ROWING 05:31

6. FARMERS 01:37

7. LUNGES 03:31

8. WALL BALLS 04:27

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Rome 2026 OCT 2026 with John McConnell	DOUBLES MIXED	01:04:14	04:57	03:52	02:14	03:07	02:43	04:34	01:31	03:35	03:47	RACE VIEW → \| COMPARE
HYROX Birmingham 2026 OCT 2026	PRO WOMEN	01:49:16	10:23	05:05	05:32	06:25	07:52	05:33	03:14	06:33	09:16	RACE VIEW → \| COMPARE
HYROX Stockholm 2026 JUN 2026 with Amanda Ramsey	DOUBLES PRO WOMEN	01:14:54	05:24	04:25	02:54	04:24	03:39	05:03	01:51	04:01	05:07	RACE VIEW → \| COMPARE
HYROX Stockholm 2026 JUN 2026 with Amanda Ramsey	DOUBLES PRO WOMEN	01:14:54	05:24	04:25	02:54	04:24	03:39	05:03	01:51	04:01	05:07	RACE VIEW → \| COMPARE
HYROX Riga 2026 MAY 2026 with John McConnell	DOUBLES MIXED	01:02:34	05:38	03:56	01:46	03:06	--:--	04:19	01:35	03:13	03:50	RACE VIEW → \| COMPARE
HYROX Malaga 2026 APR 2026 with Andrew Atkinson	DOUBLES MIXED	01:26:19	08:41	04:07	02:13	03:32	02:56	04:41	01:33	03:45	04:39	RACE VIEW → \| COMPARE
HYROX Katowice 2026 FEB 2026 with John McConnell	DOUBLES MIXED	01:02:20	02:59	04:02	01:35	02:56	02:36	04:13	01:28	03:19	03:50	RACE VIEW → \| COMPARE
HYROX Gent 2025 DEC 2025 with John McConnell	DOUBLES MIXED	01:06:52	04:52	04:01	01:42	03:37	02:52	04:32	01:35	03:34	04:06	RACE VIEW → \| COMPARE
HYROX Madrid 2025 NOV 2025 with Amanda Ramsey	DOUBLES PRO WOMEN	01:13:18	05:26	04:45	02:16	04:06	03:13	04:55	01:45	03:32	04:24	RACE VIEW → \| COMPARE
HYROX Dublin 2025 NOV 2025 with John McConnell	DOUBLES MIXED	01:05:26	03:21	03:56	01:27	03:04	02:50	04:20	01:32	03:09	04:19	RACE VIEW → \| COMPARE
HYROX Dublin 2025 NOV 2025 with Andrew Atkinson	DOUBLES MIXED	01:31:53	06:33	04:20	02:19	03:56	03:48	04:39	02:00	04:26	06:31	RACE VIEW → \| COMPARE
HYROX Oslo 2025 SEP 2025 with Caroline Herron	DOUBLES PRO WOMEN	01:14:10	04:56	04:25	02:07	04:18	03:30	04:55	01:43	03:13	04:26	RACE VIEW → \| COMPARE
HYROX Riga 2025 MAY 2025 with John McConnell	DOUBLES MIXED	01:06:31	03:25	03:53	01:33	03:08	02:19	04:21	01:38	03:42	04:00	RACE VIEW → \| COMPARE
HYROX Paris 2024 APR 2025 with John Mcconnell	DOUBLES MIXED	01:06:39	04:43	03:48	01:44	03:10	02:35	04:07	01:47	03:15	03:41	RACE VIEW → \| COMPARE
HYROX Paris 2024 APR 2025 with John McConnell	DOUBLES MIXED	01:06:39	04:43	03:48	01:44	03:10	02:35	04:07	01:47	03:15	03:41	RACE VIEW → \| COMPARE
HYROX Glasgow 2025 MAR 2025	OPEN WOMEN	01:20:07	04:35	04:53	02:27	04:47	04:53	05:17	01:36	03:41	05:40	RACE VIEW → \| COMPARE
HYROX Glasgow 2025 MAR 2025	OPEN WOMEN	01:50:05	07:42	05:07	03:08	07:04	09:23	05:36	02:25	07:07	08:05	RACE VIEW → \| COMPARE
HYROX Dublin 2024 NOV 2024 with Robin Hamill	DOUBLES MIXED	01:18:44	04:10	04:11	01:58	04:22	03:38	04:47	01:48	03:49	05:41	RACE VIEW → \| COMPARE
HYROX Glasgow 2024 MAR 2024 with John Mcconnell	DOUBLES MIXED	01:09:35	03:42	03:54	01:44	03:22	02:43	04:25	01:36	03:06	04:28	RACE VIEW → \| COMPARE
HYROX Dublin 2023 MAR 2023 with Rachel Deakin	DOUBLES WOMEN	01:32:48	05:47	04:46	01:37	04:37	04:10	05:31	01:37	03:31	04:27	RACE VIEW → \| COMPARE

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