K
PRO WOMEN
WOMEN
Karen Mccrone
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:28:42
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Jakarta 2026
OCT 2026
PRO WOMEN
AG #4 · 45-49
TOTAL TIME
01:44:23
ROXZONE
16:08
RUNS
48:43
1. SKIERG
05:03
2. SLED PUSH
04:32
3. SLED PULL
05:21
4. BURPEES
07:07
5. ROWING
05:16
6. FARMERS
03:30
7. LUNGES
00:03
8. WALL BALLS
08:47
HYROX Abu Dhabi 2026
OCT 2026
PRO WOMEN
AG #4 · 45-49
TOTAL TIME
01:51:51
ROXZONE
10:44
RUNS
47:47
1. SKIERG
04:53
2. SLED PUSH
05:49
3. SLED PULL
06:22
4. BURPEES
09:08
5. ROWING
05:28
6. FARMERS
04:06
7. LUNGES
08:39
8. WALL BALLS
09:01
HYROX Hong Kong 2026
MAY 2026
DOUBLES WOMEN
with
Trang Do
TOTAL TIME
01:37:42
ROXZONE
14:25
RUNS
45:22
1. SKIERG
04:46
2. SLED PUSH
03:49
3. SLED PULL
04:54
4. BURPEES
04:43
5. ROWING
05:12
6. FARMERS
02:28
7. LUNGES
06:21
8. WALL BALLS
05:50
HYROX Hong Kong 2026
MAY 2026
DOUBLES PRO WOMEN
AG #8 · 45-49
with
Trang Do
TOTAL TIME
01:37:42
ROXZONE
14:25
RUNS
45:19
1. SKIERG
04:46
2. SLED PUSH
03:49
3. SLED PULL
04:54
4. BURPEES
04:43
5. ROWING
05:12
6. FARMERS
02:28
7. LUNGES
06:21
8. WALL BALLS
05:50
HYROX Bangkok 2026
MAR 2026
DOUBLES PRO WOMEN
AG #5 · 40-44
with
Nga Gwen Leung
TOTAL TIME
01:23:03
ROXZONE
10:21
RUNS
40:00
1. SKIERG
04:15
2. SLED PUSH
03:09
3. SLED PULL
04:42
4. BURPEES
03:28
5. ROWING
04:53
6. FARMERS
02:05
7. LUNGES
04:41
8. WALL BALLS
05:32
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:44:23 | 16:08 | 05:03 | 04:32 | 05:21 | 07:07 | 05:16 | 03:30 | 00:03 | 08:47 | ||
| PRO WOMEN | 01:51:51 | 10:44 | 04:53 | 05:49 | 06:22 | 09:08 | 05:28 | 04:06 | 08:39 | 09:01 | ||
|
with
Trang Do
|
DOUBLES WOMEN | 01:37:42 | 14:25 | 04:46 | 03:49 | 04:54 | 04:43 | 05:12 | 02:28 | 06:21 | 05:50 | |
|
with
Trang Do
|
DOUBLES PRO WOMEN | 01:37:42 | 14:25 | 04:46 | 03:49 | 04:54 | 04:43 | 05:12 | 02:28 | 06:21 | 05:50 | |
|
with
Nga Gwen Leung
|
DOUBLES PRO WOMEN | 01:23:03 | 10:21 | 04:15 | 03:09 | 04:42 | 03:28 | 04:53 | 02:05 | 04:41 | 05:32 | |
| OPEN WOMEN | 01:28:42 | 08:00 | 04:47 | 02:04 | 04:26 | 06:08 | 05:19 | 02:10 | 04:11 | 05:26 |