K
PRO WOMEN
WOMEN
Karen Oconnell
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:29:20
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Lyon 2026
MAY 2026
OPEN WOMEN
AG #262 · 25-29
TOTAL TIME
01:29:20
ROXZONE
07:19
RUNS
41:22
1. SKIERG
05:38
2. SLED PUSH
03:12
3. SLED PULL
07:20
4. BURPEES
05:49
5. ROWING
05:12
6. FARMERS
02:11
7. LUNGES
04:52
8. WALL BALLS
06:29
HYROX Madrid 2025
NOV 2025
OPEN WOMEN
AG #78 · 16-24
TOTAL TIME
01:30:13
ROXZONE
07:01
RUNS
42:58
1. SKIERG
05:57
2. SLED PUSH
02:45
3. SLED PULL
05:32
4. BURPEES
06:34
5. ROWING
05:16
6. FARMERS
02:11
7. LUNGES
05:22
8. WALL BALLS
06:42
HYROX Anaheim 2023
MAR 2023
PRO WOMEN
TOTAL TIME
01:40:23
ROXZONE
07:42
RUNS
46:46
1. SKIERG
05:21
2. SLED PUSH
05:00
3. SLED PULL
08:06
4. BURPEES
04:23
5. ROWING
05:09
6. FARMERS
03:31
7. LUNGES
06:31
8. WALL BALLS
08:03
HYROX Los Angeles 2022
MAR 2022
OPEN WOMEN
TOTAL TIME
01:37:34
ROXZONE
05:17
RUNS
50:36
1. SKIERG
05:26
2. SLED PUSH
03:08
3. SLED PULL
07:11
4. BURPEES
06:28
5. ROWING
05:18
6. FARMERS
03:00
7. LUNGES
06:08
8. WALL BALLS
05:09
HYROX Dallas 2021
MAR 2021
PRO WOMEN
TOTAL TIME
01:42:30
ROXZONE
09:07
RUNS
45:30
1. SKIERG
05:15
2. SLED PUSH
06:44
3. SLED PULL
08:07
4. BURPEES
05:21
5. ROWING
05:13
6. FARMERS
03:39
7. LUNGES
06:08
8. WALL BALLS
07:34
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:29:20 | 07:19 | 05:38 | 03:12 | 07:20 | 05:49 | 05:12 | 02:11 | 04:52 | 06:29 | ||
| OPEN WOMEN | 01:30:13 | 07:01 | 05:57 | 02:45 | 05:32 | 06:34 | 05:16 | 02:11 | 05:22 | 06:42 | ||
| PRO WOMEN | 01:40:23 | 07:42 | 05:21 | 05:00 | 08:06 | 04:23 | 05:09 | 03:31 | 06:31 | 08:03 | ||
| OPEN WOMEN | 01:37:34 | 05:17 | 05:26 | 03:08 | 07:11 | 06:28 | 05:18 | 03:00 | 06:08 | 05:09 | ||
| PRO WOMEN | 01:42:30 | 09:07 | 05:15 | 06:44 | 08:07 | 05:21 | 05:13 | 03:39 | 06:08 | 07:34 |