K
PRO WOMEN
WOMEN
Karen Rose
21 RACES RECORDED
PERSONAL BEST (PB)
→
01:11:51
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 21 RACES
HYROX Malaga 2026
APR 2026
PRO WOMEN
AG #11 · 40-44
TOTAL TIME
01:17:16
ROXZONE
06:04
RUNS
36:51
1. SKIERG
04:31
2. SLED PUSH
03:31
3. SLED PULL
05:00
4. BURPEES
04:40
5. ROWING
04:55
6. FARMERS
02:19
7. LUNGES
04:48
8. WALL BALLS
04:41
HYROX Mechelen 2026
MAR 2026
PRO WOMEN
AG #12 · 40-44
TOTAL TIME
01:16:28
ROXZONE
07:14
RUNS
35:21
1. SKIERG
04:35
2. SLED PUSH
03:04
3. SLED PULL
05:01
4. BURPEES
04:51
5. ROWING
04:48
6. FARMERS
02:15
7. LUNGES
04:45
8. WALL BALLS
04:39
HYROX Amsterdam 2026
JAN 2026
PRO WOMEN
AG #15 · 40-44
TOTAL TIME
01:21:18
ROXZONE
06:01
RUNS
39:36
1. SKIERG
04:32
2. SLED PUSH
03:59
3. SLED PULL
05:16
4. BURPEES
05:08
5. ROWING
04:43
6. FARMERS
02:16
7. LUNGES
04:41
8. WALL BALLS
05:09
HYROX Verona 2025
DEC 2025
PRO WOMEN
AG #6 · 40-44
TOTAL TIME
01:19:14
ROXZONE
05:52
RUNS
37:39
1. SKIERG
04:32
2. SLED PUSH
04:19
3. SLED PULL
05:00
4. BURPEES
05:01
5. ROWING
04:41
6. FARMERS
02:14
7. LUNGES
04:44
8. WALL BALLS
05:16
HYROX Berlin 2025
MAY 2025
OPEN WOMEN
AG #10 · 40-44
TOTAL TIME
01:12:42
ROXZONE
07:41
RUNS
33:59
1. SKIERG
04:35
2. SLED PUSH
02:16
3. SLED PULL
04:12
4. BURPEES
05:29
5. ROWING
04:45
6. FARMERS
01:51
7. LUNGES
03:59
8. WALL BALLS
03:59
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:17:16 | 06:04 | 04:31 | 03:31 | 05:00 | 04:40 | 04:55 | 02:19 | 04:48 | 04:41 | ||
| PRO WOMEN | 01:16:28 | 07:14 | 04:35 | 03:04 | 05:01 | 04:51 | 04:48 | 02:15 | 04:45 | 04:39 | ||
| PRO WOMEN | 01:21:18 | 06:01 | 04:32 | 03:59 | 05:16 | 05:08 | 04:43 | 02:16 | 04:41 | 05:09 | ||
| PRO WOMEN | 01:19:14 | 05:52 | 04:32 | 04:19 | 05:00 | 05:01 | 04:41 | 02:14 | 04:44 | 05:16 | ||
| OPEN WOMEN | 01:12:42 | 07:41 | 04:35 | 02:16 | 04:12 | 05:29 | 04:45 | 01:51 | 03:59 | 03:59 | ||
|
with
Mark Rose
|
DOUBLES MIXED | 01:15:38 | 07:08 | 04:16 | 02:07 | 04:28 | 03:26 | 04:40 | 01:42 | 04:10 | 04:26 | |
|
with
Mark Rose
|
DOUBLES MIXED | 01:15:38 | 07:08 | 04:16 | 02:07 | 04:28 | 03:26 | 04:40 | 01:42 | 04:10 | 04:26 | |
| PRO WOMEN | 01:21:06 | 05:48 | 04:40 | 04:20 | 05:10 | 04:54 | 04:51 | 02:28 | 05:07 | 04:48 | ||
|
with
Jason Littlewood
|
DOUBLES MIXED | 01:04:31 | 04:07 | 03:53 | 01:47 | 02:55 | 02:34 | 04:14 | 01:18 | 03:22 | 03:40 | |
|
with
Mark ROSE
|
DOUBLES MIXED | 01:15:42 | 06:01 | 04:11 | 02:16 | 04:15 | 03:23 | 04:38 | 01:53 | 04:23 | 04:32 | |
|
with
Mark Rose
|
DOUBLES MIXED | 01:15:42 | 06:01 | 04:11 | 02:16 | 04:15 | 03:23 | 04:38 | 01:53 | 04:23 | 04:32 | |
| RELAY WOMEN | 01:20:07 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO WOMEN | 01:21:39 | 04:42 | 04:35 | 03:39 | 05:34 | 05:04 | 04:54 | 02:34 | 04:27 | 05:28 | ||
|
with
Jason Littlewood
|
DOUBLES MIXED | 01:04:31 | 04:07 | 03:53 | 01:47 | 02:55 | 02:34 | 04:14 | 01:18 | 03:22 | 03:40 | |
|
with
Olivia Spencer
|
DOUBLES WOMEN | 01:11:16 | 06:13 | 04:09 | 01:57 | 03:05 | 03:23 | 04:38 | 01:41 | 02:51 | 03:51 | |
| PRO WOMEN | 01:26:42 | 07:09 | 04:41 | 04:28 | 08:40 | 05:09 | 04:53 | 02:13 | 05:07 | 05:51 | ||
|
with
Jovan Chaukria
|
DOUBLES MIXED | 01:07:45 | 04:21 | 03:44 | 02:16 | 03:18 | 02:45 | 04:11 | 01:40 | 02:59 | 03:46 | |
| OPEN WOMEN | 01:11:51 | 04:11 | 04:50 | 02:33 | 04:21 | 04:12 | 04:47 | 01:49 | 03:40 | 03:00 | ||
| OPEN WOMEN | 01:14:51 | 04:55 | 04:33 | 02:38 | 04:23 | 04:03 | 04:57 | 01:55 | 03:32 | 03:53 | ||
| PRO WOMEN | 01:21:24 | 06:03 | 04:30 | 04:40 | 05:47 | 04:36 | 04:51 | 02:12 | 04:37 | 05:24 | ||
|
with
Mark Rose
|
DOUBLES MIXED | 01:16:52 | 06:53 | 04:00 | 02:22 | 04:25 | 02:56 | 04:21 | 01:34 | 03:23 | 03:45 |