← ATHLETES / Karen Waltz

K

PRO WOMEN WOMEN

Karen Waltz

7 RACES RECORDED

PERSONAL BEST (PB) →

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STANDARDS →

PERSONAL BESTS BY STATION

COMPARE BENCHMARKS →

FARMERS CARRY →

SANDBAG LUNGES →

BEST ROXZONE →

TOTAL RUNS PB →

RACE HISTORY 7 RACES

HYROX New York 2026 MAY 2026

PRO WOMEN AG #33 · 40-44

TOTAL TIME 01:38:26

ROXZONE 06:12

1. SKIERG 05:19

2. SLED PUSH 09:26

3. SLED PULL 08:50

4. BURPEES 05:38

5. ROWING 05:36

6. FARMERS 03:16

7. LUNGES 07:02

8. WALL BALLS 09:38

EVENT VIEW → COMPARE

HYROX New York 2025 JUN 2025

DOUBLES WOMEN AG #117 · 30-39

with Samantha DeFranco

TOTAL TIME 01:18:35

ROXZONE 04:48

1. SKIERG 04:39

2. SLED PUSH 01:55

3. SLED PULL 03:32

4. BURPEES 03:27

5. ROWING 05:02

6. FARMERS 01:57

7. LUNGES 03:05

8. WALL BALLS 03:54

EVENT VIEW → COMPARE

HYROX Miami Beach 2025 APR 2025

OPEN WOMEN AG #14 · 40-44

TOTAL TIME 01:19:46

ROXZONE 05:30

1. SKIERG 05:19

2. SLED PUSH 03:02

3. SLED PULL 07:54

4. BURPEES 04:53

5. ROWING 05:43

6. FARMERS 01:59

7. LUNGES 04:52

8. WALL BALLS 05:07

EVENT VIEW → COMPARE

HYROX Washington DC 2025 MAR 2025

DOUBLES MIXED AG #5 · 40-49

with Howard Hilberg

TOTAL TIME 01:04:38

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX New York 2024 MAR 2024

DOUBLES WOMEN

with Samantha DrFranco

TOTAL TIME 01:24:06

ROXZONE 07:00

1. SKIERG 04:38

2. SLED PUSH 02:04

3. SLED PULL 03:31

4. BURPEES 03:53

5. ROWING 05:16

6. FARMERS 02:12

7. LUNGES 04:14

8. WALL BALLS 03:54

EVENT VIEW → COMPARE

HYROX New York 2024 MAR 2024

DOUBLES WOMEN

with Samantha Defranco

TOTAL TIME 01:33:17

ROXZONE 04:02

1. SKIERG 04:42

2. SLED PUSH 01:46

3. SLED PULL 07:45

4. BURPEES 03:40

5. ROWING 05:02

6. FARMERS 02:08

7. LUNGES 04:33

8. WALL BALLS 04:23

EVENT VIEW → COMPARE

HYROX New York 2023 MAR 2023

DOUBLES WOMEN

with Samantha Defranco

TOTAL TIME 01:33:17

ROXZONE 04:02

1. SKIERG 04:42

2. SLED PUSH 01:46

3. SLED PULL 07:45

4. BURPEES 03:40

5. ROWING 05:02

6. FARMERS 02:08

7. LUNGES 04:33

8. WALL BALLS 04:23

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX New York 2026 MAY 2026	PRO WOMEN	01:38:26	06:12	05:19	09:26	08:50	05:38	05:36	03:16	07:02	09:38	RACE VIEW → \| COMPARE
HYROX New York 2025 JUN 2025 with Samantha DeFranco	DOUBLES WOMEN	01:18:35	04:48	04:39	01:55	03:32	03:27	05:02	01:57	03:05	03:54	RACE VIEW → \| COMPARE
HYROX Miami Beach 2025 APR 2025	OPEN WOMEN	01:19:46	05:30	05:19	03:02	07:54	04:53	05:43	01:59	04:52	05:07	RACE VIEW → \| COMPARE
HYROX Washington DC 2025 MAR 2025 with Howard Hilberg	DOUBLES MIXED	01:04:38	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX New York 2024 MAR 2024 with Samantha DrFranco	DOUBLES WOMEN	01:24:06	07:00	04:38	02:04	03:31	03:53	05:16	02:12	04:14	03:54	RACE VIEW → \| COMPARE
HYROX New York 2024 MAR 2024 with Samantha Defranco	DOUBLES WOMEN	01:33:17	04:02	04:42	01:46	07:45	03:40	05:02	02:08	04:33	04:23	RACE VIEW → \| COMPARE
HYROX New York 2023 MAR 2023 with Samantha Defranco	DOUBLES WOMEN	01:33:17	04:02	04:42	01:46	07:45	03:40	05:02	02:08	04:33	04:23	RACE VIEW → \| COMPARE

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