K
RELAY MIXED
MEN
Karina Graham
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:39:44
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Birmingham 2026
OCT 2026
RELAY MIXED
AG #17 · U40
TOTAL TIME
01:07:30
ROXZONE
04:58
RUNS
32:23
1. SKIERG
04:25
2. SLED PUSH
03:01
3. SLED PULL
04:21
4. BURPEES
04:40
5. ROWING
04:38
6. FARMERS
01:13
7. LUNGES
04:00
8. WALL BALLS
04:00
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #98 · 25-29
with
Tom Wright
TOTAL TIME
01:16:28
ROXZONE
05:43
RUNS
41:47
1. SKIERG
04:31
2. SLED PUSH
02:19
3. SLED PULL
04:08
4. BURPEES
03:27
5. ROWING
04:29
6. FARMERS
01:35
7. LUNGES
03:58
8. WALL BALLS
04:37
HYROX Glasgow 2026
MAR 2026
OPEN WOMEN
AG #226 · 25-29
TOTAL TIME
01:39:44
ROXZONE
04:44
RUNS
51:43
1. SKIERG
05:23
2. SLED PUSH
03:02
3. SLED PULL
06:50
4. BURPEES
05:48
5. ROWING
05:49
6. FARMERS
02:23
7. LUNGES
05:56
8. WALL BALLS
08:10
HYROX Cardiff 2025
JUN 2025
DOUBLES WOMEN
AG #148 · U29
with
Alex Smith
TOTAL TIME
01:19:55
ROXZONE
04:20
RUNS
47:52
1. SKIERG
04:48
2. SLED PUSH
01:25
3. SLED PULL
03:39
4. BURPEES
04:03
5. ROWING
05:06
6. FARMERS
01:26
7. LUNGES
03:07
8. WALL BALLS
04:09
HYROX Berlin 2025
MAY 2025
DOUBLES WOMEN
AG #663 · U29
with
Lillian Noble
TOTAL TIME
01:32:35
ROXZONE
10:26
RUNS
50:19
1. SKIERG
04:54
2. SLED PUSH
01:57
3. SLED PULL
04:39
4. BURPEES
04:45
5. ROWING
04:56
6. FARMERS
01:48
7. LUNGES
04:09
8. WALL BALLS
04:48
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:07:30 | 04:58 | 04:25 | 03:01 | 04:21 | 04:40 | 04:38 | 01:13 | 04:00 | 04:00 | ||
|
with
Tom Wright
|
DOUBLES MIXED | 01:16:28 | 05:43 | 04:31 | 02:19 | 04:08 | 03:27 | 04:29 | 01:35 | 03:58 | 04:37 | |
| OPEN WOMEN | 01:39:44 | 04:44 | 05:23 | 03:02 | 06:50 | 05:48 | 05:49 | 02:23 | 05:56 | 08:10 | ||
|
with
Alex Smith
|
DOUBLES WOMEN | 01:19:55 | 04:20 | 04:48 | 01:25 | 03:39 | 04:03 | 05:06 | 01:26 | 03:07 | 04:09 | |
|
with
Lillian Noble
|
DOUBLES WOMEN | 01:32:35 | 10:26 | 04:54 | 01:57 | 04:39 | 04:45 | 04:56 | 01:48 | 04:09 | 04:48 | |
|
with
Jasmine Morse
|
DOUBLES WOMEN | 01:21:33 | 07:13 | 04:54 | 02:07 | 04:34 | 04:14 | 05:05 | 01:56 | 03:26 | 03:45 | |
|
with
Jasmine Morse
|
DOUBLES WOMEN | 01:21:33 | 07:13 | 04:54 | 02:07 | 04:34 | 04:14 | 05:05 | 01:56 | 03:26 | 03:45 | |
|
with
Kieran Rowley
|
DOUBLES MIXED | 01:25:44 | 05:42 | 04:32 | 01:57 | 04:07 | 03:29 | 04:46 | 01:38 | 04:08 | 04:48 | |
|
with
Tom Wright
|
DOUBLES MIXED | 01:20:41 | 04:38 | 04:30 | 02:03 | 04:25 | 03:49 | 04:50 | 01:45 | 03:56 | 04:53 | |
|
with
Kieran Rowley
|
DOUBLES MIXED | 01:25:44 | 05:42 | 04:32 | 01:57 | 04:07 | 03:29 | 04:46 | 01:38 | 04:08 | 04:48 |