K
PRO WOMEN
WOMEN
Karina Jakovenko
14 RACES RECORDED
PERSONAL BEST (PB)
→
01:08:39
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 14 RACES
HYROX London Olympia 2026
MAR 2026
PRO WOMEN
AG #6 · 30-34
TOTAL TIME
01:13:21
ROXZONE
04:30
RUNS
35:40
1. SKIERG
04:52
2. SLED PUSH
04:07
3. SLED PULL
04:25
4. BURPEES
03:45
5. ROWING
04:57
6. FARMERS
02:07
7. LUNGES
04:29
8. WALL BALLS
04:33
HYROX London Excel 2025
DEC 2025
PRO WOMEN
AG #14 · 30-34
TOTAL TIME
01:13:35
ROXZONE
10:02
RUNS
29:27
1. SKIERG
05:14
2. SLED PUSH
03:51
3. SLED PULL
04:34
4. BURPEES
03:55
5. ROWING
05:13
6. FARMERS
01:58
7. LUNGES
04:35
8. WALL BALLS
04:52
HYROX Dublin 2025
NOV 2025
DOUBLES MIXED
AG #6 · 35-39
with
Harley Freedman
TOTAL TIME
01:00:20
ROXZONE
03:05
RUNS
34:27
1. SKIERG
04:01
2. SLED PUSH
01:37
3. SLED PULL
02:36
4. BURPEES
02:37
5. ROWING
04:20
6. FARMERS
01:29
7. LUNGES
02:34
8. WALL BALLS
03:38
HYROX Birmingham 2025
OCT 2025
DOUBLES MIXED
AG #11 · 35-39
with
Harley Freedman
TOTAL TIME
01:00:47
ROXZONE
04:32
RUNS
33:26
1. SKIERG
03:59
2. SLED PUSH
01:37
3. SLED PULL
02:53
4. BURPEES
02:29
5. ROWING
04:17
6. FARMERS
01:18
7. LUNGES
02:40
8. WALL BALLS
03:41
HYROX Birmingham 2025
OCT 2025
DOUBLES WOMEN
AG #13 · 30-34
with
Monique Powell
TOTAL TIME
01:05:31
ROXZONE
04:48
RUNS
35:33
1. SKIERG
04:14
2. SLED PUSH
01:24
3. SLED PULL
03:26
4. BURPEES
02:55
5. ROWING
04:52
6. FARMERS
01:30
7. LUNGES
02:49
8. WALL BALLS
04:05
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:13:21 | 04:30 | 04:52 | 04:07 | 04:25 | 03:45 | 04:57 | 02:07 | 04:29 | 04:33 | ||
| PRO WOMEN | 01:13:35 | 10:02 | 05:14 | 03:51 | 04:34 | 03:55 | 05:13 | 01:58 | 04:35 | 04:52 | ||
|
with
Harley Freedman
|
DOUBLES MIXED | 01:00:20 | 03:05 | 04:01 | 01:37 | 02:36 | 02:37 | 04:20 | 01:29 | 02:34 | 03:38 | |
|
with
Harley Freedman
|
DOUBLES MIXED | 01:00:47 | 04:32 | 03:59 | 01:37 | 02:53 | 02:29 | 04:17 | 01:18 | 02:40 | 03:41 | |
|
with
Monique Powell
|
DOUBLES WOMEN | 01:05:31 | 04:48 | 04:14 | 01:24 | 03:26 | 02:55 | 04:52 | 01:30 | 02:49 | 04:05 | |
|
with
Harley Freedman
|
DOUBLES MIXED | 01:03:04 | 04:47 | 04:04 | 01:49 | 03:36 | 02:57 | 04:35 | 01:19 | 03:01 | 04:01 | |
| OPEN WOMEN | 01:08:39 | 03:33 | 05:14 | 02:18 | 03:59 | 03:58 | 04:52 | 01:39 | 03:13 | 03:44 | ||
| RELAY MIXED | 01:06:21 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN WOMEN | 01:13:53 | 05:15 | 05:02 | 02:13 | 03:53 | 04:20 | 05:16 | 01:43 | 03:40 | 04:22 | ||
| OPEN WOMEN | 01:13:53 | 05:15 | 05:02 | 02:13 | 03:53 | 04:20 | 05:16 | 01:43 | 03:40 | 04:22 | ||
| OPEN WOMEN | 01:19:29 | 06:51 | 05:10 | 02:21 | 05:14 | 04:06 | 05:10 | 01:47 | 03:30 | 04:17 | ||
| OPEN WOMEN | 01:19:29 | 06:51 | 05:10 | 02:21 | 05:14 | 04:06 | 05:10 | 01:47 | 03:30 | 04:17 | ||
| OPEN WOMEN | 01:12:58 | 06:04 | 04:58 | 02:45 | 03:23 | 04:31 | 05:14 | 01:44 | 03:56 | 04:24 | ||
| OPEN WOMEN | 01:12:58 | 06:04 | 04:58 | 02:45 | 03:23 | 04:31 | 05:14 | 01:44 | 03:56 | 04:24 |