K
DOUBLES WOMEN
WOMEN
Karina Molsing
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:36:21
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Hamburg 2026
OCT 2026
DOUBLES WOMEN
AG #10 · 45-49
with
Lisbeth Hansen
TOTAL TIME
01:21:50
ROXZONE
06:19
RUNS
44:45
1. SKIERG
04:36
2. SLED PUSH
01:51
3. SLED PULL
04:22
4. BURPEES
04:29
5. ROWING
05:03
6. FARMERS
01:52
7. LUNGES
04:05
8. WALL BALLS
04:35
HYROX Copenhagen 2026
MAR 2026
OPEN WOMEN
AG #58 · 45-49
TOTAL TIME
01:42:24
ROXZONE
08:24
RUNS
51:41
1. SKIERG
05:18
2. SLED PUSH
02:57
3. SLED PULL
06:06
4. BURPEES
06:39
5. ROWING
05:51
6. FARMERS
02:39
7. LUNGES
05:35
8. WALL BALLS
07:18
HYROX Amsterdam 2026
JAN 2026
DOUBLES WOMEN
AG #18 · 45-49
with
Lisbeth Hansen
TOTAL TIME
01:20:14
ROXZONE
06:14
RUNS
42:44
1. SKIERG
04:33
2. SLED PUSH
01:52
3. SLED PULL
04:27
4. BURPEES
04:22
5. ROWING
05:01
6. FARMERS
01:47
7. LUNGES
04:30
8. WALL BALLS
04:48
HYROX Hamburg 2025
OCT 2025
DOUBLES WOMEN
AG #6 · 45-49
with
Lisbeth Hansen
TOTAL TIME
01:19:35
ROXZONE
07:24
RUNS
41:44
1. SKIERG
04:42
2. SLED PUSH
01:47
3. SLED PULL
04:25
4. BURPEES
04:05
5. ROWING
05:18
6. FARMERS
01:59
7. LUNGES
04:05
8. WALL BALLS
04:14
HYROX Berlin 2025
MAY 2025
DOUBLES WOMEN
AG #234 · 30-39
with
Lynn Friedland
TOTAL TIME
01:15:54
ROXZONE
08:31
RUNS
39:30
1. SKIERG
04:45
2. SLED PUSH
01:43
3. SLED PULL
03:19
4. BURPEES
04:30
5. ROWING
05:02
6. FARMERS
01:41
7. LUNGES
03:12
8. WALL BALLS
03:46
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Lisbeth Hansen
|
DOUBLES WOMEN | 01:21:50 | 06:19 | 04:36 | 01:51 | 04:22 | 04:29 | 05:03 | 01:52 | 04:05 | 04:35 | |
| OPEN WOMEN | 01:42:24 | 08:24 | 05:18 | 02:57 | 06:06 | 06:39 | 05:51 | 02:39 | 05:35 | 07:18 | ||
|
with
Lisbeth Hansen
|
DOUBLES WOMEN | 01:20:14 | 06:14 | 04:33 | 01:52 | 04:27 | 04:22 | 05:01 | 01:47 | 04:30 | 04:48 | |
|
with
Lisbeth Hansen
|
DOUBLES WOMEN | 01:19:35 | 07:24 | 04:42 | 01:47 | 04:25 | 04:05 | 05:18 | 01:59 | 04:05 | 04:14 | |
|
with
Lynn Friedland
|
DOUBLES WOMEN | 01:15:54 | 08:31 | 04:45 | 01:43 | 03:19 | 04:30 | 05:02 | 01:41 | 03:12 | 03:46 | |
| OPEN WOMEN | 01:36:21 | 07:47 | 05:16 | 02:39 | 05:25 | 06:21 | 05:27 | 02:37 | 04:53 | 05:20 | ||
| OPEN WOMEN | 01:39:22 | 09:19 | 05:15 | 02:15 | 05:39 | 06:02 | 05:30 | 02:38 | 05:29 | 06:51 | ||
|
with
Lisbeth Hansen
|
DOUBLES WOMEN | 01:26:56 | 08:43 | 05:14 | 02:15 | 04:16 | 04:23 | 05:30 | 01:46 | 03:57 | 03:16 | |
|
with
Lisbeth Hansen
|
DOUBLES WOMEN | 01:29:32 | 05:50 | 04:54 | 01:51 | 05:14 | 04:41 | 05:17 | 02:06 | 04:12 | 03:15 |