K
DOUBLES WOMEN
WOMEN
Karina Ogunyemi
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:20:17
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX London 2023
MAR 2023
DOUBLES WOMEN
with
Nickol Flood
TOTAL TIME
01:04:58
ROXZONE
03:47
RUNS
36:13
1. SKIERG
04:16
2. SLED PUSH
01:37
3. SLED PULL
03:19
4. BURPEES
03:27
5. ROWING
04:21
6. FARMERS
01:37
7. LUNGES
02:52
8. WALL BALLS
03:37
HYROX Manchester 2023
MAR 2023
DOUBLES WOMEN
with
Nickol Flood
TOTAL TIME
01:08:36
ROXZONE
03:19
RUNS
41:12
1. SKIERG
04:13
2. SLED PUSH
01:38
3. SLED PULL
03:06
4. BURPEES
03:31
5. ROWING
04:22
6. FARMERS
01:44
7. LUNGES
02:59
8. WALL BALLS
02:42
DOUBLES WOMEN
with
Nickol Flood
TOTAL TIME
01:14:19
ROXZONE
04:01
RUNS
40:09
1. SKIERG
04:07
2. SLED PUSH
03:01
3. SLED PULL
04:17
4. BURPEES
04:11
5. ROWING
04:47
6. FARMERS
01:55
7. LUNGES
03:58
8. WALL BALLS
04:02
HYROX Manchester 2022
MAR 2022
DOUBLES WOMEN
TOTAL TIME
01:13:12
ROXZONE
05:33
RUNS
43:44
1. SKIERG
04:21
2. SLED PUSH
01:20
3. SLED PULL
03:44
4. BURPEES
02:27
5. ROWING
04:42
6. FARMERS
01:30
7. LUNGES
03:00
8. WALL BALLS
02:59
HYROX London 2022
MAR 2022
DOUBLES WOMEN
with
Amy Rollman
TOTAL TIME
01:14:14
ROXZONE
05:26
RUNS
44:10
1. SKIERG
04:13
2. SLED PUSH
01:15
3. SLED PULL
03:06
4. BURPEES
02:27
5. ROWING
04:37
6. FARMERS
01:38
7. LUNGES
03:38
8. WALL BALLS
03:52
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Nickol Flood
|
DOUBLES WOMEN | 01:04:58 | 03:47 | 04:16 | 01:37 | 03:19 | 03:27 | 04:21 | 01:37 | 02:52 | 03:37 | |
|
with
Nickol Flood
|
DOUBLES WOMEN | 01:08:36 | 03:19 | 04:13 | 01:38 | 03:06 | 03:31 | 04:22 | 01:44 | 02:59 | 02:42 | |
|
with
Nickol Flood
|
DOUBLES WOMEN | 01:14:19 | 04:01 | 04:07 | 03:01 | 04:17 | 04:11 | 04:47 | 01:55 | 03:58 | 04:02 | |
| DOUBLES WOMEN | 01:13:12 | 05:33 | 04:21 | 01:20 | 03:44 | 02:27 | 04:42 | 01:30 | 03:00 | 02:59 | ||
|
with
Amy Rollman
|
DOUBLES WOMEN | 01:14:14 | 05:26 | 04:13 | 01:15 | 03:06 | 02:27 | 04:37 | 01:38 | 03:38 | 03:52 | |
| OPEN WOMEN | 01:20:17 | 05:23 | 04:33 | 02:45 | 04:47 | 04:48 | 04:38 | 02:03 | 05:05 | 04:21 | ||
|
with
Amy Rollman
|
DOUBLES WOMEN | 01:14:14 | 05:26 | 04:13 | 01:15 | 03:06 | 02:27 | 04:37 | 01:38 | 03:38 | 03:52 | |
| OPEN WOMEN | 01:20:39 | 05:24 | 04:44 | 02:44 | 05:08 | 04:51 | 04:42 | 01:59 | 04:56 | 04:13 |