← ATHLETES / Karissa Sjawaldy

DOUBLES PRO WOMEN WOMEN

Karissa Sjawaldy

11 RACES RECORDED

PERSONAL BEST (PB) →

01:48:51

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RACE HISTORY 11 RACES

HYROX Shanghai 2025 MAY 2026

DOUBLES PRO WOMEN

with Rina Rengganis

TOTAL TIME 01:29:46

ROXZONE 10:16

1. SKIERG 04:47

2. SLED PUSH 02:38

3. SLED PULL 04:23

4. BURPEES 03:25

5. ROWING 05:31

6. FARMERS 02:07

7. LUNGES 04:32

8. WALL BALLS 04:32

EVENT VIEW → COMPARE

HYROX Shanghai 2025 MAY 2026

DOUBLES PRO WOMEN AG #5 · 40-44

with Rina Rengganis

TOTAL TIME 01:29:46

ROXZONE 10:16

1. SKIERG 04:47

2. SLED PUSH 02:38

3. SLED PULL 04:23

4. BURPEES 03:25

5. ROWING 05:31

6. FARMERS 02:07

7. LUNGES 04:32

8. WALL BALLS 04:32

EVENT VIEW → COMPARE

HYROX Bangkok 2025 MAY 2025

DOUBLES MIXED AG #120 · 30-39

with Irvan Muharam

TOTAL TIME 01:21:57

ROXZONE 06:58

1. SKIERG 04:16

2. SLED PUSH 02:00

3. SLED PULL 03:59

4. BURPEES 03:07

5. ROWING 05:01

6. FARMERS 02:02

7. LUNGES 04:04

8. WALL BALLS 04:12

EVENT VIEW → COMPARE

HYROX Bangkok 2025 MAY 2025

DOUBLES PRO WOMEN AG #10 · 40-49

with Rina Rengganis

TOTAL TIME 01:29:00

ROXZONE 07:31

1. SKIERG 04:44

2. SLED PUSH 02:44

3. SLED PULL 04:20

4. BURPEES 03:11

5. ROWING 05:13

6. FARMERS 02:06

7. LUNGES 04:39

8. WALL BALLS 04:18

EVENT VIEW → COMPARE

HYROX Incheon 2024 MAY 2025

PRO WOMEN AG #7 · 30-34

TOTAL TIME 01:48:51

ROXZONE 07:26

1. SKIERG 05:09

2. SLED PUSH 05:40

3. SLED PULL 08:03

4. BURPEES 05:57

5. ROWING 05:57

6. FARMERS 04:30

7. LUNGES 06:38

8. WALL BALLS 11:29

EVENT VIEW → COMPARE

HYROX Incheon 2024 MAY 2025

PRO WOMEN

TOTAL TIME 01:48:51

ROXZONE 07:26

1. SKIERG 05:09

2. SLED PUSH 05:40

3. SLED PULL 08:03

4. BURPEES 05:57

5. ROWING 05:57

6. FARMERS 04:30

7. LUNGES 06:38

8. WALL BALLS 11:29

EVENT VIEW → COMPARE

HYROX Taipei 2025 APR 2025

RELAY WOMEN AG #2 · 40+

with Ida Rohana & Putu Mira Indrayanti & Made Diah Paramitha

TOTAL TIME 01:30:22

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Taipei 2025 APR 2025

DOUBLES PRO WOMEN AG #1 · 40-49

with Ida Rohana

TOTAL TIME 01:35:10

ROXZONE 07:29

1. SKIERG 04:52

2. SLED PUSH 03:39

3. SLED PULL 07:16

4. BURPEES 03:37

5. ROWING 05:30

6. FARMERS 02:22

7. LUNGES 05:04

8. WALL BALLS 05:47

EVENT VIEW → COMPARE

HYROX Singapore 2024 JUN 2024

RELAY WOMEN AG #4 · U40

with Intan Kurnia & Rani Siregar & Ira Rasyid Reid

TOTAL TIME 01:13:56

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Singapore 2024 JUN 2024

DOUBLES WOMEN AG #45 · 30-39

with Maharani Siregar

TOTAL TIME 01:26:19

ROXZONE 06:40

1. SKIERG 04:55

2. SLED PUSH 01:34

3. SLED PULL 04:42

4. BURPEES 04:24

5. ROWING 05:23

6. FARMERS 01:48

7. LUNGES 04:17

8. WALL BALLS 03:12

EVENT VIEW → COMPARE

HYROX Singapore National Stadium 2024 JUN 2024

RELAY WOMEN AG #2 · 40+

with Cindy Djojonegoro & Ida Rohana Viscaina Nainggolan & Intan Kurnia

TOTAL TIME 01:26:25

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Shanghai 2025 MAY 2026 with Rina Rengganis	DOUBLES PRO WOMEN	01:29:46	10:16	04:47	02:38	04:23	03:25	05:31	02:07	04:32	04:32	RACE VIEW → \| COMPARE
HYROX Shanghai 2025 MAY 2026 with Rina Rengganis	DOUBLES PRO WOMEN	01:29:46	10:16	04:47	02:38	04:23	03:25	05:31	02:07	04:32	04:32	RACE VIEW → \| COMPARE
HYROX Bangkok 2025 MAY 2025 with Irvan Muharam	DOUBLES MIXED	01:21:57	06:58	04:16	02:00	03:59	03:07	05:01	02:02	04:04	04:12	RACE VIEW → \| COMPARE
HYROX Bangkok 2025 MAY 2025 with Rina Rengganis	DOUBLES PRO WOMEN	01:29:00	07:31	04:44	02:44	04:20	03:11	05:13	02:06	04:39	04:18	RACE VIEW → \| COMPARE
HYROX Incheon 2024 MAY 2025	PRO WOMEN	01:48:51	07:26	05:09	05:40	08:03	05:57	05:57	04:30	06:38	11:29	RACE VIEW → \| COMPARE
HYROX Incheon 2024 MAY 2025	PRO WOMEN	01:48:51	07:26	05:09	05:40	08:03	05:57	05:57	04:30	06:38	11:29	RACE VIEW → \| COMPARE
HYROX Taipei 2025 APR 2025 with Ida Rohana & Putu Mira Indrayanti & Made Diah Paramitha	RELAY WOMEN	01:30:22	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Taipei 2025 APR 2025 with Ida Rohana	DOUBLES PRO WOMEN	01:35:10	07:29	04:52	03:39	07:16	03:37	05:30	02:22	05:04	05:47	RACE VIEW → \| COMPARE
HYROX Singapore 2024 JUN 2024 with Intan Kurnia & Rani Siregar & Ira Rasyid Reid	RELAY WOMEN	01:13:56	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Singapore 2024 JUN 2024 with Maharani Siregar	DOUBLES WOMEN	01:26:19	06:40	04:55	01:34	04:42	04:24	05:23	01:48	04:17	03:12	RACE VIEW → \| COMPARE
HYROX Singapore National Stadium 2024 JUN 2024 with Cindy Djojonegoro & Ida Rohana Viscaina Nainggolan & Intan Kurnia	RELAY WOMEN	01:26:25	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE

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