K
DOUBLES MEN
MEN
Karl Cheung
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:28:53
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #9 · 35-39
with
ste cheung
TOTAL TIME
00:59:17
ROXZONE
04:29
RUNS
31:51
1. SKIERG
03:44
2. SLED PUSH
01:50
3. SLED PULL
03:09
4. BURPEES
02:01
5. ROWING
04:16
6. FARMERS
01:32
7. LUNGES
02:31
8. WALL BALLS
04:02
HYROX London Excel 2025
DEC 2025
DOUBLES MEN
AG #254 · 35-39
with
Iain Ashley
TOTAL TIME
01:06:09
ROXZONE
09:45
RUNS
29:17
1. SKIERG
04:09
2. SLED PUSH
01:51
3. SLED PULL
03:20
4. BURPEES
02:55
5. ROWING
04:47
6. FARMERS
01:56
7. LUNGES
03:52
8. WALL BALLS
04:22
HYROX Cardiff 2025
JUN 2025
OPEN MEN
AG #343 · 30-34
TOTAL TIME
01:28:53
ROXZONE
04:37
RUNS
42:35
1. SKIERG
04:27
2. SLED PUSH
03:36
3. SLED PULL
05:20
4. BURPEES
06:00
5. ROWING
05:05
6. FARMERS
02:49
7. LUNGES
05:37
8. WALL BALLS
08:47
HYROX Manchester 2025
MAR 2025
DOUBLES MEN
with
Paul CHEUNG
TOTAL TIME
01:16:48
ROXZONE
07:01
RUNS
41:25
1. SKIERG
04:01
2. SLED PUSH
02:12
3. SLED PULL
03:14
4. BURPEES
04:22
5. ROWING
04:41
6. FARMERS
01:56
7. LUNGES
04:12
8. WALL BALLS
04:33
HYROX Manchester 2025
MAR 2025
DOUBLES MEN
AG #235 · 30-39
with
Paul Cheung
TOTAL TIME
01:16:48
ROXZONE
07:01
RUNS
01:25
1. SKIERG
04:01
2. SLED PUSH
02:12
3. SLED PULL
03:14
4. BURPEES
04:22
5. ROWING
04:41
6. FARMERS
01:56
7. LUNGES
04:12
8. WALL BALLS
04:33
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
ste cheung
|
DOUBLES MEN | 00:59:17 | 04:29 | 03:44 | 01:50 | 03:09 | 02:01 | 04:16 | 01:32 | 02:31 | 04:02 | |
|
with
Iain Ashley
|
DOUBLES MEN | 01:06:09 | 09:45 | 04:09 | 01:51 | 03:20 | 02:55 | 04:47 | 01:56 | 03:52 | 04:22 | |
| OPEN MEN | 01:28:53 | 04:37 | 04:27 | 03:36 | 05:20 | 06:00 | 05:05 | 02:49 | 05:37 | 08:47 | ||
|
with
Paul CHEUNG
|
DOUBLES MEN | 01:16:48 | 07:01 | 04:01 | 02:12 | 03:14 | 04:22 | 04:41 | 01:56 | 04:12 | 04:33 | |
|
with
Paul Cheung
|
DOUBLES MEN | 01:16:48 | 07:01 | 04:01 | 02:12 | 03:14 | 04:22 | 04:41 | 01:56 | 04:12 | 04:33 | |
|
with
Stephen Cheung
|
DOUBLES MEN | 01:04:30 | 03:53 | 03:53 | 01:43 | 02:30 | 02:01 | 04:20 | 01:37 | 02:50 | 03:55 |