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Karl Day
3 RACES RECORDED
PERSONAL BEST (PB)
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01:16:24
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Glasgow 2023
MAR 2023
OPEN MEN
TOTAL TIME
01:16:24
ROXZONE
04:17
RUNS
35:41
1. SKIERG
04:40
2. SLED PUSH
03:57
3. SLED PULL
05:41
4. BURPEES
03:00
5. ROWING
05:25
6. FARMERS
02:28
7. LUNGES
05:32
8. WALL BALLS
05:51
HYROX Birmingham 2023
MAR 2023
OPEN MEN
TOTAL TIME
01:21:19
ROXZONE
05:10
RUNS
38:05
1. SKIERG
04:31
2. SLED PUSH
04:21
3. SLED PULL
06:38
4. BURPEES
03:28
5. ROWING
05:10
6. FARMERS
02:38
7. LUNGES
04:25
8. WALL BALLS
07:01
HYROX Barcelona 2022
JAN 2022
OPEN MEN
TOTAL TIME
01:17:17
ROXZONE
05:33
RUNS
36:16
1. SKIERG
04:27
2. SLED PUSH
03:43
3. SLED PULL
06:54
4. BURPEES
03:13
5. ROWING
05:09
6. FARMERS
02:24
7. LUNGES
04:49
8. WALL BALLS
04:58
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:16:24 | 04:17 | 04:40 | 03:57 | 05:41 | 03:00 | 05:25 | 02:28 | 05:32 | 05:51 | ||
| OPEN MEN | 01:21:19 | 05:10 | 04:31 | 04:21 | 06:38 | 03:28 | 05:10 | 02:38 | 04:25 | 07:01 | ||
| OPEN MEN | 01:17:17 | 05:33 | 04:27 | 03:43 | 06:54 | 03:13 | 05:09 | 02:24 | 04:49 | 04:58 |