← ATHLETES / Karl Frew

K

DOUBLES MEN MEN

Karl Frew

3 RACES RECORDED

PERSONAL BEST (PB) →

VIEW
STANDARDS →

PERSONAL BESTS BY STATION

COMPARE BENCHMARKS →

FARMERS CARRY →

SANDBAG LUNGES →

BEST ROXZONE →

TOTAL RUNS PB →

RACE HISTORY 3 RACES

HYROX Birmingham 2026 OCT 2026

OPEN MEN AG #11 · 50-54

TOTAL TIME 01:24:28

ROXZONE 05:41

1. SKIERG 04:27

2. SLED PUSH 03:23

3. SLED PULL 07:00

4. BURPEES 05:41

5. ROWING 04:48

6. FARMERS 02:11

7. LUNGES 04:44

8. WALL BALLS 06:42

EVENT VIEW → COMPARE

HYROX Cardiff 2026 APR 2026

DOUBLES MEN AG #26 · 50-54

with Volkan Demirel

TOTAL TIME 01:18:03

ROXZONE 03:22

1. SKIERG 04:16

2. SLED PUSH 02:31

3. SLED PULL 04:01

4. BURPEES 03:42

5. ROWING 04:42

6. FARMERS 02:29

7. LUNGES 03:45

8. WALL BALLS 04:51

EVENT VIEW → COMPARE

HYROX Birmingham 2025 OCT 2025

RELAY MIXED AG #14 · 40+

with Claire Broome & Holly Clifton & Ben Broome

TOTAL TIME 01:33:03

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Birmingham 2026 OCT 2026	OPEN MEN	01:24:28	05:41	04:27	03:23	07:00	05:41	04:48	02:11	04:44	06:42	RACE VIEW → \| COMPARE
HYROX Cardiff 2026 APR 2026 with Volkan Demirel	DOUBLES MEN	01:18:03	03:22	04:16	02:31	04:01	03:42	04:42	02:29	03:45	04:51	RACE VIEW → \| COMPARE
HYROX Birmingham 2025 OCT 2025 with Claire Broome & Holly Clifton & Ben Broome	RELAY MIXED	01:33:03	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE

← EXPLORE ALL ATHLETES VIEW PERCENTILE BENCHMARKS →