K
DOUBLES PRO MEN
MEN
Karl Heeley
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:03:00
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Manchester 2026
JAN 2026
DOUBLES MIXED
AG #8 · 40-44
with
Heather Oliver
TOTAL TIME
01:03:17
ROXZONE
03:49
RUNS
36:24
1. SKIERG
03:48
2. SLED PUSH
01:28
3. SLED PULL
02:50
4. BURPEES
02:30
5. ROWING
04:11
6. FARMERS
01:31
7. LUNGES
02:59
8. WALL BALLS
03:52
HYROX Birmingham 2025
OCT 2025
DOUBLES PRO MEN
AG #5 · 40-44
with
Peter Daniel
TOTAL TIME
00:59:36
ROXZONE
04:09
RUNS
30:51
1. SKIERG
03:37
2. SLED PUSH
02:30
3. SLED PULL
03:42
4. BURPEES
02:35
5. ROWING
03:43
6. FARMERS
01:29
7. LUNGES
03:02
8. WALL BALLS
04:02
HYROX Rome 2025
SEP 2025
OPEN MEN
AG #4 · 40-44
TOTAL TIME
01:03:00
ROXZONE
04:31
RUNS
29:08
1. SKIERG
04:04
2. SLED PUSH
02:15
3. SLED PULL
03:36
4. BURPEES
03:50
5. ROWING
04:06
6. FARMERS
01:30
7. LUNGES
04:15
8. WALL BALLS
05:49
HYROX London 2025
MAY 2025
DOUBLES MIXED
with
Katy Twigg
TOTAL TIME
01:11:41
ROXZONE
04:33
RUNS
43:49
1. SKIERG
03:55
2. SLED PUSH
01:25
3. SLED PULL
02:31
4. BURPEES
02:38
5. ROWING
04:04
6. FARMERS
01:30
7. LUNGES
03:12
8. WALL BALLS
04:12
HYROX London 2025
MAY 2025
DOUBLES MIXED
AG #31 · 40-49
with
Katy Twigg
TOTAL TIME
01:11:41
ROXZONE
04:33
RUNS
43:46
1. SKIERG
03:55
2. SLED PUSH
01:25
3. SLED PULL
02:31
4. BURPEES
02:38
5. ROWING
04:04
6. FARMERS
01:30
7. LUNGES
03:12
8. WALL BALLS
04:12
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Heather Oliver
|
DOUBLES MIXED | 01:03:17 | 03:49 | 03:48 | 01:28 | 02:50 | 02:30 | 04:11 | 01:31 | 02:59 | 03:52 | |
|
with
Peter Daniel
|
DOUBLES PRO MEN | 00:59:36 | 04:09 | 03:37 | 02:30 | 03:42 | 02:35 | 03:43 | 01:29 | 03:02 | 04:02 | |
| OPEN MEN | 01:03:00 | 04:31 | 04:04 | 02:15 | 03:36 | 03:50 | 04:06 | 01:30 | 04:15 | 05:49 | ||
|
with
Katy Twigg
|
DOUBLES MIXED | 01:11:41 | 04:33 | 03:55 | 01:25 | 02:31 | 02:38 | 04:04 | 01:30 | 03:12 | 04:12 | |
|
with
Katy Twigg
|
DOUBLES MIXED | 01:11:41 | 04:33 | 03:55 | 01:25 | 02:31 | 02:38 | 04:04 | 01:30 | 03:12 | 04:12 | |
| OPEN MEN | 01:11:00 | 04:55 | 04:23 | 02:05 | 03:38 | 04:42 | 04:12 | 01:36 | 05:06 | 09:26 |