K
OPEN MEN
MEN
Karl O Rourke
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:19:46
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Madrid 2024
OCT 2024
OPEN MEN
AG #80 · 30-34
TOTAL TIME
01:19:46
ROXZONE
07:57
RUNS
38:42
1. SKIERG
04:46
2. SLED PUSH
02:57
3. SLED PULL
05:03
4. BURPEES
03:52
5. ROWING
05:03
6. FARMERS
01:39
7. LUNGES
03:47
8. WALL BALLS
06:04
HYROX Madrid 2023
MAR 2023
OPEN MEN
TOTAL TIME
01:20:59
ROXZONE
06:52
RUNS
34:45
1. SKIERG
04:54
2. SLED PUSH
03:50
3. SLED PULL
06:40
4. BURPEES
03:34
5. ROWING
05:49
6. FARMERS
02:21
7. LUNGES
03:45
8. WALL BALLS
08:36
HYROX Madrid 2023
MAR 2023
OPEN MEN
TOTAL TIME
01:20:59
ROXZONE
06:52
RUNS
34:45
1. SKIERG
04:54
2. SLED PUSH
03:50
3. SLED PULL
06:40
4. BURPEES
03:34
5. ROWING
05:49
6. FARMERS
02:21
7. LUNGES
03:45
8. WALL BALLS
08:36
HYROX Dublin 2023
MAR 2023
DOUBLES MEN
TOTAL TIME
01:21:14
ROXZONE
05:52
RUNS
52:13
1. SKIERG
03:57
2. SLED PUSH
01:26
3. SLED PULL
03:20
4. BURPEES
02:12
5. ROWING
04:28
6. FARMERS
01:11
7. LUNGES
02:37
8. WALL BALLS
04:05
HYROX Rotterdam 2023
MAR 2023
OPEN MEN
with
Karl O’Rourke
TOTAL TIME
01:30:29
ROXZONE
06:34
RUNS
49:21
1. SKIERG
04:47
2. SLED PUSH
02:14
3. SLED PULL
05:29
4. BURPEES
02:54
5. ROWING
05:30
6. FARMERS
02:24
7. LUNGES
04:41
8. WALL BALLS
06:43
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:19:46 | 07:57 | 04:46 | 02:57 | 05:03 | 03:52 | 05:03 | 01:39 | 03:47 | 06:04 | ||
| OPEN MEN | 01:20:59 | 06:52 | 04:54 | 03:50 | 06:40 | 03:34 | 05:49 | 02:21 | 03:45 | 08:36 | ||
| OPEN MEN | 01:20:59 | 06:52 | 04:54 | 03:50 | 06:40 | 03:34 | 05:49 | 02:21 | 03:45 | 08:36 | ||
| DOUBLES MEN | 01:21:14 | 05:52 | 03:57 | 01:26 | 03:20 | 02:12 | 04:28 | 01:11 | 02:37 | 04:05 | ||
|
with
Karl O’Rourke
|
OPEN MEN | 01:30:29 | 06:34 | 04:47 | 02:14 | 05:29 | 02:54 | 05:30 | 02:24 | 04:41 | 06:43 |