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Karl Rogge
3 RACES RECORDED
PERSONAL BEST (PB)
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01:26:55
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Sydney 2026
OCT 2026
DOUBLES MIXED
AG #36 · 40-44
with
Rachel Harriss
TOTAL TIME
01:28:19
ROXZONE
10:09
RUNS
46:50
1. SKIERG
04:00
2. SLED PUSH
02:00
3. SLED PULL
03:21
4. BURPEES
05:02
5. ROWING
04:22
6. FARMERS
01:59
7. LUNGES
05:36
8. WALL BALLS
05:08
HYROX Sydney 2025
JUL 2025
PRO MEN
AG #67 · 35-39
TOTAL TIME
01:52:23
ROXZONE
12:45
RUNS
49:54
1. SKIERG
04:20
2. SLED PUSH
03:33
3. SLED PULL
09:11
4. BURPEES
07:30
5. ROWING
04:52
6. FARMERS
03:56
7. LUNGES
07:28
8. WALL BALLS
08:58
HYROX Sydney 2023
MAR 2023
OPEN MEN
TOTAL TIME
01:26:55
ROXZONE
06:26
RUNS
49:27
1. SKIERG
03:59
2. SLED PUSH
02:07
3. SLED PULL
03:55
4. BURPEES
03:55
5. ROWING
04:25
6. FARMERS
02:35
7. LUNGES
04:45
8. WALL BALLS
05:28
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Rachel Harriss
|
DOUBLES MIXED | 01:28:19 | 10:09 | 04:00 | 02:00 | 03:21 | 05:02 | 04:22 | 01:59 | 05:36 | 05:08 | |
| PRO MEN | 01:52:23 | 12:45 | 04:20 | 03:33 | 09:11 | 07:30 | 04:52 | 03:56 | 07:28 | 08:58 | ||
| OPEN MEN | 01:26:55 | 06:26 | 03:59 | 02:07 | 03:55 | 03:55 | 04:25 | 02:35 | 04:45 | 05:28 |