← ATHLETES / Karl Söderman

DOUBLES PRO MEN MEN

Karl Söderman

16 RACES RECORDED

PERSONAL BEST (PB) →

01:12:50

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RACE HISTORY 16 RACES

HYROX Stockholm 2025 JUN 2026

OPEN MEN

TOTAL TIME 01:21:30

ROXZONE 08:25

1. SKIERG 04:25

2. SLED PUSH 02:57

3. SLED PULL 04:39

4. BURPEES 04:42

5. ROWING 04:46

6. FARMERS 01:56

7. LUNGES 04:49

8. WALL BALLS 07:07

EVENT VIEW → COMPARE

HYROX Stockholm 2025 JUN 2026

OPEN MEN AG #91 · 40-44

TOTAL TIME 01:21:30

ROXZONE 08:25

1. SKIERG 04:25

2. SLED PUSH 02:57

3. SLED PULL 04:39

4. BURPEES 04:42

5. ROWING 04:46

6. FARMERS 01:56

7. LUNGES 04:49

8. WALL BALLS 07:07

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

RELAY MEN AG #11 · U40

with Ho Sing, Jeffrey Choi & Ki Tak, Kyle Yeung & Chun Yin, Elvis Lam & Hok Yin, Karl So

TOTAL TIME 01:12:54

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES MEN

with Howard Green & Karl So

TOTAL TIME 01:15:36

ROXZONE --:--

1. SKIERG 04:01

2. SLED PUSH 01:51

3. SLED PULL 03:22

4. BURPEES 03:57

5. ROWING 04:34

6. FARMERS 01:47

7. LUNGES 03:40

8. WALL BALLS 04:24

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES MEN AG #4 · 45-49

with Howard Green & Karl So

TOTAL TIME 01:15:36

ROXZONE 05:49

1. SKIERG 04:01

2. SLED PUSH 01:51

3. SLED PULL 03:22

4. BURPEES 03:57

5. ROWING 04:34

6. FARMERS 01:47

7. LUNGES 03:40

8. WALL BALLS 04:24

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN

with Howard Green & Karl So

TOTAL TIME 01:17:51

ROXZONE 10:14

1. SKIERG 03:51

2. SLED PUSH 02:30

3. SLED PULL 04:35

4. BURPEES 02:40

5. ROWING 04:34

6. FARMERS 02:11

7. LUNGES 04:49

8. WALL BALLS 05:59

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES PRO MEN AG #14 · 45-49

with Howard Green & Karl So

TOTAL TIME 01:17:51

ROXZONE 10:14

1. SKIERG 03:51

2. SLED PUSH 02:30

3. SLED PULL 04:35

4. BURPEES 02:40

5. ROWING 04:34

6. FARMERS 02:11

7. LUNGES 04:49

8. WALL BALLS 05:59

EVENT VIEW → COMPARE

HYROX Seoul 2025 NOV 2025

DOUBLES MIXED AG #103 · 25-29

with Karl Sotingco & Lauren Yap

TOTAL TIME 01:35:43

ROXZONE 08:04

1. SKIERG 05:07

2. SLED PUSH 01:51

3. SLED PULL 04:56

4. BURPEES 04:09

5. ROWING 04:57

6. FARMERS 02:05

7. LUNGES 05:22

8. WALL BALLS 04:16

EVENT VIEW → COMPARE

HYROX Paris 2025 APR 2025

DOUBLES MIXED

with Diatta Kelly & Anakin Pemzec

TOTAL TIME 01:31:03

ROXZONE 12:03

1. SKIERG 04:20

2. SLED PUSH 02:15

3. SLED PULL 04:50

4. BURPEES 04:33

5. ROWING 04:52

6. FARMERS 02:11

7. LUNGES 04:25

8. WALL BALLS 04:31

EVENT VIEW → COMPARE

HYROX Paris 2025 APR 2025

DOUBLES MIXED AG #489 · 30-39

with Diatta Kelly & Anakin Pemzec

TOTAL TIME 01:31:03

ROXZONE 12:03

1. SKIERG 04:20

2. SLED PUSH 02:15

3. SLED PULL 04:50

4. BURPEES 04:33

5. ROWING 04:52

6. FARMERS 02:11

7. LUNGES 04:25

8. WALL BALLS 04:31

EVENT VIEW → COMPARE

HYROX Frankfurt 2024 DEC 2024

DOUBLES MEN AG #177 · 30-39

with Karl Southern & simon cook

TOTAL TIME 01:15:31

ROXZONE 15:25

1. SKIERG 04:04

2. SLED PUSH 01:57

3. SLED PULL 03:44

4. BURPEES 03:08

5. ROWING 04:51

6. FARMERS 01:35

7. LUNGES 03:13

8. WALL BALLS 04:15

EVENT VIEW → COMPARE

HYROX Stockholm 2024 DEC 2024

OPEN MEN AG #35 · 40-44

TOTAL TIME 01:12:50

ROXZONE 07:13

1. SKIERG 04:17

2. SLED PUSH 02:34

3. SLED PULL 04:07

4. BURPEES 04:18

5. ROWING 04:42

6. FARMERS 02:28

7. LUNGES 03:58

8. WALL BALLS 05:26

EVENT VIEW → COMPARE

HYROX Hong Kong 2024 NOV 2024

DOUBLES MEN AG #27 · 40-49

with Howard Green & Karl So

TOTAL TIME 01:14:43

ROXZONE 05:22

1. SKIERG 03:59

2. SLED PUSH 01:27

3. SLED PULL 02:58

4. BURPEES 03:21

5. ROWING 04:13

6. FARMERS 01:30

7. LUNGES 03:34

8. WALL BALLS 05:18

EVENT VIEW → COMPARE

HYROX Copenhagen 2024 MAR 2024

DOUBLES MEN

with John Aleman

TOTAL TIME 01:15:27

ROXZONE 07:49

1. SKIERG 04:10

2. SLED PUSH 01:55

3. SLED PULL 03:43

4. BURPEES 03:06

5. ROWING 04:32

6. FARMERS 01:38

7. LUNGES 03:11

8. WALL BALLS 04:09

EVENT VIEW → COMPARE

HYROX Hong Kong 2023 MAR 2023

DOUBLES MEN

with Karl So & Howard Green

TOTAL TIME 01:19:17

ROXZONE 32:26

1. SKIERG 04:34

2. SLED PUSH 01:37

3. SLED PULL 02:58

4. BURPEES 03:24

5. ROWING 04:31

6. FARMERS 02:26

7. LUNGES 03:46

8. WALL BALLS 03:43

EVENT VIEW → COMPARE

HYROX Hong Kong 2022 MAR 2022

DOUBLES MEN

with Karl So & Howard Green

TOTAL TIME 01:19:17

ROXZONE 32:26

1. SKIERG 04:34

2. SLED PUSH 01:37

3. SLED PULL 02:58

4. BURPEES 03:24

5. ROWING 04:31

6. FARMERS 02:26

7. LUNGES 03:46

8. WALL BALLS 03:43

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Stockholm 2025 JUN 2026	OPEN MEN	01:21:30	08:25	04:25	02:57	04:39	04:42	04:46	01:56	04:49	07:07	RACE VIEW → \| COMPARE
HYROX Stockholm 2025 JUN 2026	OPEN MEN	01:21:30	08:25	04:25	02:57	04:39	04:42	04:46	01:56	04:49	07:07	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Ho Sing, Jeffrey Choi & Ki Tak, Kyle Yeung & Chun Yin, Elvis Lam & Hok Yin, Karl So	RELAY MEN	01:12:54	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Howard Green & Karl So	DOUBLES MEN	01:15:36	--:--	04:01	01:51	03:22	03:57	04:34	01:47	03:40	04:24	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Howard Green & Karl So	DOUBLES MEN	01:15:36	05:49	04:01	01:51	03:22	03:57	04:34	01:47	03:40	04:24	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Howard Green & Karl So	DOUBLES MEN	01:17:51	10:14	03:51	02:30	04:35	02:40	04:34	02:11	04:49	05:59	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Howard Green & Karl So	DOUBLES PRO MEN	01:17:51	10:14	03:51	02:30	04:35	02:40	04:34	02:11	04:49	05:59	RACE VIEW → \| COMPARE
HYROX Seoul 2025 NOV 2025 with Karl Sotingco & Lauren Yap	DOUBLES MIXED	01:35:43	08:04	05:07	01:51	04:56	04:09	04:57	02:05	05:22	04:16	RACE VIEW → \| COMPARE
HYROX Paris 2025 APR 2025 with Diatta Kelly & Anakin Pemzec	DOUBLES MIXED	01:31:03	12:03	04:20	02:15	04:50	04:33	04:52	02:11	04:25	04:31	RACE VIEW → \| COMPARE
HYROX Paris 2025 APR 2025 with Diatta Kelly & Anakin Pemzec	DOUBLES MIXED	01:31:03	12:03	04:20	02:15	04:50	04:33	04:52	02:11	04:25	04:31	RACE VIEW → \| COMPARE
HYROX Frankfurt 2024 DEC 2024 with Karl Southern & simon cook	DOUBLES MEN	01:15:31	15:25	04:04	01:57	03:44	03:08	04:51	01:35	03:13	04:15	RACE VIEW → \| COMPARE
HYROX Stockholm 2024 DEC 2024	OPEN MEN	01:12:50	07:13	04:17	02:34	04:07	04:18	04:42	02:28	03:58	05:26	RACE VIEW → \| COMPARE
HYROX Hong Kong 2024 NOV 2024 with Howard Green & Karl So	DOUBLES MEN	01:14:43	05:22	03:59	01:27	02:58	03:21	04:13	01:30	03:34	05:18	RACE VIEW → \| COMPARE
HYROX Copenhagen 2024 MAR 2024 with John Aleman	DOUBLES MEN	01:15:27	07:49	04:10	01:55	03:43	03:06	04:32	01:38	03:11	04:09	RACE VIEW → \| COMPARE
HYROX Hong Kong 2023 MAR 2023 with Karl So & Howard Green	DOUBLES MEN	01:19:17	32:26	04:34	01:37	02:58	03:24	04:31	02:26	03:46	03:43	RACE VIEW → \| COMPARE
HYROX Hong Kong 2022 MAR 2022 with Karl So & Howard Green	DOUBLES MEN	01:19:17	32:26	04:34	01:37	02:58	03:24	04:31	02:26	03:46	03:43	RACE VIEW → \| COMPARE

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