K
DOUBLES MIXED
MEN
Karl Smith
20 RACES RECORDED
PERSONAL BEST (PB)
→
01:38:11
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 20 RACES
HYROX Gdansk 2026
OCT 2026
DOUBLES MIXED
AG #3 · 60-64
TOTAL TIME
01:57:07
ROXZONE
11:49
RUNS
06:31
1. SKIERG
04:54
2. SLED PUSH
02:52
3. SLED PULL
04:27
4. BURPEES
05:55
5. ROWING
05:10
6. FARMERS
02:06
7. LUNGES
06:32
8. WALL BALLS
06:59
HYROX Helsinki 2026
MAY 2026
DOUBLES MIXED
AG #5 · 60-64
TOTAL TIME
01:45:52
ROXZONE
10:56
RUNS
59:14
1. SKIERG
04:54
2. SLED PUSH
02:17
3. SLED PULL
04:30
4. BURPEES
06:13
5. ROWING
04:41
6. FARMERS
01:53
7. LUNGES
05:59
8. WALL BALLS
05:20
HYROX Warsaw 2026
APR 2026
DOUBLES MIXED
AG #3 · 60-64
TOTAL TIME
01:40:29
ROXZONE
08:17
RUNS
59:16
1. SKIERG
04:29
2. SLED PUSH
02:09
3. SLED PULL
04:21
4. BURPEES
05:28
5. ROWING
05:01
6. FARMERS
01:44
7. LUNGES
04:48
8. WALL BALLS
05:05
HYROX London Olympia 2026
MAR 2026
DOUBLES MEN
AG #139 · 45-49
with
George Costa
TOTAL TIME
01:40:54
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Amsterdam 2026
JAN 2026
DOUBLES MIXED
AG #3 · 60-64
TOTAL TIME
01:45:14
ROXZONE
11:24
RUNS
57:13
1. SKIERG
04:33
2. SLED PUSH
02:32
3. SLED PULL
05:24
4. BURPEES
05:19
5. ROWING
04:55
6. FARMERS
01:50
7. LUNGES
05:55
8. WALL BALLS
06:12
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:57:07 | 11:49 | 04:54 | 02:52 | 04:27 | 05:55 | 05:10 | 02:06 | 06:32 | 06:59 | ||
| DOUBLES MIXED | 01:45:52 | 10:56 | 04:54 | 02:17 | 04:30 | 06:13 | 04:41 | 01:53 | 05:59 | 05:20 | ||
| DOUBLES MIXED | 01:40:29 | 08:17 | 04:29 | 02:09 | 04:21 | 05:28 | 05:01 | 01:44 | 04:48 | 05:05 | ||
|
with
George Costa
|
DOUBLES MEN | 01:40:54 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
| DOUBLES MIXED | 01:45:14 | 11:24 | 04:33 | 02:32 | 05:24 | 05:19 | 04:55 | 01:50 | 05:55 | 06:12 | ||
| DOUBLES MIXED | 01:45:32 | 09:55 | 04:52 | 02:18 | 05:00 | 05:27 | 04:54 | 02:20 | 05:36 | 06:48 | ||
|
with
Laura Glynn
|
DOUBLES MIXED | 01:14:27 | 03:45 | 04:04 | 01:57 | 04:36 | 03:46 | 04:27 | 01:40 | 03:58 | 04:25 | |
| DOUBLES MIXED | 01:46:32 | 07:47 | 04:39 | 02:17 | 04:41 | 06:03 | 05:01 | 02:01 | 05:40 | 05:36 | ||
| OPEN MEN | 01:38:11 | 06:08 | 04:44 | 02:40 | 05:31 | 08:06 | 04:48 | 02:18 | 07:01 | 11:20 | ||
| DOUBLES MIXED | 01:41:55 | 09:10 | 04:46 | 02:05 | 04:13 | 05:02 | 04:50 | 02:14 | 05:50 | 04:37 | ||
|
with
Laura Glynn
|
DOUBLES MIXED | 01:17:39 | 07:07 | 04:03 | 02:13 | 03:50 | 03:37 | 04:46 | 01:29 | 03:36 | 04:41 | |
|
with
Laura Glynn
|
DOUBLES MIXED | 01:17:39 | 07:07 | 04:03 | 02:13 | 03:50 | 03:37 | 04:46 | 01:29 | 03:36 | 04:41 | |
| OPEN MEN | 01:47:39 | 07:29 | 04:30 | 02:45 | 06:00 | 10:21 | 05:06 | 02:18 | 10:05 | 12:53 | ||
| OPEN MEN | 01:47:39 | 07:29 | 04:30 | 02:45 | 06:00 | 10:21 | 05:06 | 02:18 | 10:05 | 12:53 | ||
| OPEN MEN | 01:43:31 | 10:32 | 05:12 | 03:57 | 06:08 | 10:31 | 06:34 | 02:25 | 06:56 | 11:17 | ||
| DOUBLES MIXED | 01:44:35 | 11:41 | 04:42 | 02:46 | 05:27 | 04:54 | 04:35 | 01:58 | 05:17 | 05:58 | ||
| DOUBLES MEN | 01:38:42 | 08:10 | 04:34 | 02:06 | 04:17 | 06:00 | 04:48 | 02:02 | 05:18 | 05:07 | ||
| DOUBLES MIXED | 01:38:44 | 10:09 | 04:48 | 02:06 | 04:21 | 05:14 | 04:48 | 02:03 | 05:40 | 05:32 | ||
|
with
David Dunwell
|
DOUBLES MEN | 01:29:16 | 07:07 | 03:45 | 01:26 | 02:25 | 03:03 | 04:35 | 01:45 | 03:16 | 04:56 | |
| DOUBLES MEN | 01:49:42 | 13:28 | 05:07 | 02:10 | 05:32 | 04:25 | 04:48 | 02:13 | 04:43 | 04:41 |