K
DOUBLES MIXED
MEN
Karlijn Hol
13 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 13 RACES
HYROX Maastricht 2026
OCT 2026
DOUBLES MIXED
AG #5 · 25-29
with
Donovan Rijlaarsdam
TOTAL TIME
01:02:51
ROXZONE
05:07
RUNS
33:26
1. SKIERG
04:04
2. SLED PUSH
01:45
3. SLED PULL
03:28
4. BURPEES
02:34
5. ROWING
04:24
6. FARMERS
01:25
7. LUNGES
03:02
8. WALL BALLS
03:43
HYROX Maastricht 2026
OCT 2026
DOUBLES WOMEN
AG #5 · 16-24
with
Aniek Wagemans
TOTAL TIME
01:09:48
ROXZONE
05:48
RUNS
39:10
1. SKIERG
04:18
2. SLED PUSH
01:22
3. SLED PULL
03:40
4. BURPEES
03:02
5. ROWING
04:45
6. FARMERS
01:29
7. LUNGES
03:00
8. WALL BALLS
03:23
HYROX Geneva 2026
OCT 2026
OPEN WOMEN
AG #5 · 16-24
TOTAL TIME
01:14:21
ROXZONE
04:51
RUNS
35:58
1. SKIERG
05:08
2. SLED PUSH
02:53
3. SLED PULL
04:45
4. BURPEES
05:10
5. ROWING
05:31
6. FARMERS
02:04
7. LUNGES
03:44
8. WALL BALLS
04:24
HYROX Heerenveen 2026
MAY 2026
DOUBLES MIXED
AG #14 · 25-29
with
Donovan Rijlaarsdam
TOTAL TIME
01:01:43
ROXZONE
05:21
RUNS
32:03
1. SKIERG
03:55
2. SLED PUSH
01:50
3. SLED PULL
03:15
4. BURPEES
02:58
5. ROWING
04:14
6. FARMERS
01:35
7. LUNGES
02:52
8. WALL BALLS
03:45
HYROX Istanbul 2026
FEB 2026
DOUBLES WOMEN
AG #2 · 35-39
with
Ilja Daane
TOTAL TIME
01:08:30
ROXZONE
07:12
RUNS
36:17
1. SKIERG
04:23
2. SLED PUSH
01:34
3. SLED PULL
03:09
4. BURPEES
03:13
5. ROWING
04:42
6. FARMERS
01:39
7. LUNGES
02:59
8. WALL BALLS
03:27
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Donovan Rijlaarsdam
|
DOUBLES MIXED | 01:02:51 | 05:07 | 04:04 | 01:45 | 03:28 | 02:34 | 04:24 | 01:25 | 03:02 | 03:43 | |
|
with
Aniek Wagemans
|
DOUBLES WOMEN | 01:09:48 | 05:48 | 04:18 | 01:22 | 03:40 | 03:02 | 04:45 | 01:29 | 03:00 | 03:23 | |
| OPEN WOMEN | 01:14:21 | 04:51 | 05:08 | 02:53 | 04:45 | 05:10 | 05:31 | 02:04 | 03:44 | 04:24 | ||
|
with
Donovan Rijlaarsdam
|
DOUBLES MIXED | 01:01:43 | 05:21 | 03:55 | 01:50 | 03:15 | 02:58 | 04:14 | 01:35 | 02:52 | 03:45 | |
|
with
Ilja Daane
|
DOUBLES WOMEN | 01:08:30 | 07:12 | 04:23 | 01:34 | 03:09 | 03:13 | 04:42 | 01:39 | 02:59 | 03:27 | |
| OPEN WOMEN | 01:11:36 | 04:55 | 04:52 | 02:03 | 04:28 | 04:41 | 05:09 | 01:56 | 03:47 | 04:09 | ||
|
with
Marjan Kouwen
|
DOUBLES WOMEN | 01:20:37 | 05:49 | 04:58 | 01:48 | 03:38 | 04:03 | 04:55 | 01:49 | 04:32 | 05:41 | |
|
with
Donovan Rijlaarsdam
|
DOUBLES MIXED | 01:03:46 | 03:29 | 04:03 | 02:19 | 02:50 | 03:01 | 04:18 | 01:38 | 02:41 | 04:16 | |
| RELAY WOMEN | 01:05:36 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN WOMEN | 01:23:18 | 12:18 | 04:57 | 02:11 | 04:55 | 05:28 | 05:10 | 02:09 | 03:47 | 04:44 | ||
|
with
Mark Verboom
|
DOUBLES MIXED | 01:15:38 | 06:45 | 04:31 | 01:51 | 04:02 | 03:12 | 04:46 | 01:47 | 03:29 | 04:00 | |
|
with
Anne Karlijn Hol
|
OPEN WOMEN | 01:16:15 | 04:57 | 04:50 | 01:56 | 04:33 | 04:15 | 04:55 | 02:08 | 03:30 | 04:10 | |
| OPEN WOMEN | 01:17:29 | 05:17 | 04:57 | 01:34 | 04:38 | 04:30 | 04:58 | 02:08 | 03:17 | 03:52 |