K
DOUBLES MIXED
MEN
Karolina Hrycaj
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:04:37
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Hamburg 2026
OCT 2026
DOUBLES MIXED
AG #10 · 25-29
with
Ryszard Pirógowski
TOTAL TIME
01:04:37
ROXZONE
04:44
RUNS
34:27
1. SKIERG
04:17
2. SLED PUSH
02:11
3. SLED PULL
02:57
4. BURPEES
02:47
5. ROWING
04:32
6. FARMERS
01:36
7. LUNGES
03:30
8. WALL BALLS
03:44
HYROX Warsaw 2026
APR 2026
DOUBLES MIXED
AG #41 · 25-29
with
Ryszard Pirógowski
TOTAL TIME
01:04:59
ROXZONE
04:01
RUNS
35:39
1. SKIERG
04:04
2. SLED PUSH
02:02
3. SLED PULL
03:20
4. BURPEES
02:55
5. ROWING
04:35
6. FARMERS
01:26
7. LUNGES
03:36
8. WALL BALLS
03:31
HYROX Poznan 2024
NOV 2024
DOUBLES WOMEN
AG #7 · U29
with
Jasmine Idsardi
TOTAL TIME
01:11:15
ROXZONE
06:08
RUNS
38:35
1. SKIERG
04:24
2. SLED PUSH
01:32
3. SLED PULL
03:52
4. BURPEES
03:16
5. ROWING
04:50
6. FARMERS
01:24
7. LUNGES
02:55
8. WALL BALLS
04:24
HYROX Essen 2022
MAR 2022
DOUBLES WOMEN
with
Jasmine Idsardi
TOTAL TIME
01:16:01
ROXZONE
06:30
RUNS
41:46
1. SKIERG
04:22
2. SLED PUSH
04:31
3. SLED PULL
03:26
4. BURPEES
02:43
5. ROWING
05:06
6. FARMERS
01:40
7. LUNGES
03:21
8. WALL BALLS
02:44
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Ryszard Pirógowski
|
DOUBLES MIXED | 01:04:37 | 04:44 | 04:17 | 02:11 | 02:57 | 02:47 | 04:32 | 01:36 | 03:30 | 03:44 | |
|
with
Ryszard Pirógowski
|
DOUBLES MIXED | 01:04:59 | 04:01 | 04:04 | 02:02 | 03:20 | 02:55 | 04:35 | 01:26 | 03:36 | 03:31 | |
|
with
Jasmine Idsardi
|
DOUBLES WOMEN | 01:11:15 | 06:08 | 04:24 | 01:32 | 03:52 | 03:16 | 04:50 | 01:24 | 02:55 | 04:24 | |
|
with
Jasmine Idsardi
|
DOUBLES WOMEN | 01:16:01 | 06:30 | 04:22 | 04:31 | 03:26 | 02:43 | 05:06 | 01:40 | 03:21 | 02:44 |