K
PRO WOMEN
WOMEN
Karolina Nowicka
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:15:54
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Gdansk 2026
OCT 2026
DOUBLES MIXED
AG #23 · 30-34
with
Jacek Nowicki
TOTAL TIME
01:06:06
ROXZONE
05:34
RUNS
35:02
1. SKIERG
04:22
2. SLED PUSH
02:15
3. SLED PULL
03:14
4. BURPEES
02:58
5. ROWING
04:28
6. FARMERS
01:31
7. LUNGES
03:11
8. WALL BALLS
03:41
HYROX Warsaw 2026
APR 2026
PRO WOMEN
AG #13 · 30-34
TOTAL TIME
01:15:54
ROXZONE
04:42
RUNS
37:41
1. SKIERG
04:38
2. SLED PUSH
03:27
3. SLED PULL
04:02
4. BURPEES
04:52
5. ROWING
04:46
6. FARMERS
01:44
7. LUNGES
04:42
8. WALL BALLS
05:29
HYROX Katowice 2026
FEB 2026
DOUBLES MIXED
AG #18 · 30-34
with
Jacek Nowicki
TOTAL TIME
01:04:24
ROXZONE
03:14
RUNS
38:08
1. SKIERG
04:10
2. SLED PUSH
01:24
3. SLED PULL
02:56
4. BURPEES
02:32
5. ROWING
04:14
6. FARMERS
01:24
7. LUNGES
02:48
8. WALL BALLS
03:38
HYROX Poznan 2025
DEC 2025
DOUBLES MIXED
AG #17 · 30-34
with
Jacek Nowicki
TOTAL TIME
01:07:38
ROXZONE
04:04
RUNS
38:37
1. SKIERG
04:10
2. SLED PUSH
02:23
3. SLED PULL
03:29
4. BURPEES
02:48
5. ROWING
04:32
6. FARMERS
01:26
7. LUNGES
02:44
8. WALL BALLS
03:31
HYROX Gdansk 2025
OCT 2025
DOUBLES MIXED
AG #20 · 30-34
with
Jacek Nowicki
TOTAL TIME
01:07:21
ROXZONE
04:57
RUNS
37:21
1. SKIERG
03:57
2. SLED PUSH
01:49
3. SLED PULL
03:22
4. BURPEES
02:57
5. ROWING
04:38
6. FARMERS
01:24
7. LUNGES
03:03
8. WALL BALLS
03:57
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Jacek Nowicki
|
DOUBLES MIXED | 01:06:06 | 05:34 | 04:22 | 02:15 | 03:14 | 02:58 | 04:28 | 01:31 | 03:11 | 03:41 | |
| PRO WOMEN | 01:15:54 | 04:42 | 04:38 | 03:27 | 04:02 | 04:52 | 04:46 | 01:44 | 04:42 | 05:29 | ||
|
with
Jacek Nowicki
|
DOUBLES MIXED | 01:04:24 | 03:14 | 04:10 | 01:24 | 02:56 | 02:32 | 04:14 | 01:24 | 02:48 | 03:38 | |
|
with
Jacek Nowicki
|
DOUBLES MIXED | 01:07:38 | 04:04 | 04:10 | 02:23 | 03:29 | 02:48 | 04:32 | 01:26 | 02:44 | 03:31 | |
|
with
Jacek Nowicki
|
DOUBLES MIXED | 01:07:21 | 04:57 | 03:57 | 01:49 | 03:22 | 02:57 | 04:38 | 01:24 | 03:03 | 03:57 | |
| DOUBLES PRO WOMEN | 01:08:24 | 07:19 | 04:23 | 01:52 | 03:27 | 03:20 | 04:49 | 01:36 | 03:36 | 03:52 | ||
| DOUBLES PRO WOMEN | 01:10:52 | 05:07 | 04:22 | 01:59 | 03:02 | 03:08 | 04:50 | 01:44 | 03:33 | 03:47 | ||
| PRO WOMEN | 01:19:41 | 04:34 | 04:46 | 03:14 | 05:41 | 05:17 | 04:48 | 02:03 | 04:21 | 05:16 | ||
| PRO WOMEN | 01:27:05 | 05:55 | 04:39 | 02:20 | 06:19 | 04:36 | 05:06 | 02:05 | 03:59 | 06:59 |