K
PRO WOMEN
WOMEN
Karolina Wachel
31 RACES RECORDED
PERSONAL BEST (PB)
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01:08:22
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 31 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #10 · 30-34
with
Michael Hamilton
TOTAL TIME
01:02:39
ROXZONE
04:39
RUNS
32:51
1. SKIERG
04:02
2. SLED PUSH
02:29
3. SLED PULL
03:08
4. BURPEES
02:49
5. ROWING
04:14
6. FARMERS
01:43
7. LUNGES
03:07
8. WALL BALLS
03:46
HYROX Tenerife 2026
OCT 2026
DOUBLES MIXED
AG #10 · 30-34
with
Michael Hamilton
TOTAL TIME
01:07:19
ROXZONE
04:44
RUNS
35:55
1. SKIERG
03:59
2. SLED PUSH
02:29
3. SLED PULL
03:46
4. BURPEES
02:48
5. ROWING
04:14
6. FARMERS
01:53
7. LUNGES
03:21
8. WALL BALLS
04:19
HYROX Birmingham 2026
OCT 2026
PRO WOMEN
AG #9 · 30-34
TOTAL TIME
01:15:19
ROXZONE
05:04
RUNS
35:30
1. SKIERG
04:39
2. SLED PUSH
05:14
3. SLED PULL
04:25
4. BURPEES
04:04
5. ROWING
04:43
6. FARMERS
02:25
7. LUNGES
03:54
8. WALL BALLS
05:29
HYROX Stockholm 2026
JUN 2026
DOUBLES MIXED
AG #92 · 30-34
with
Michael Hamilton
TOTAL TIME
01:05:52
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Riga 2026
MAY 2026
DOUBLES MIXED
AG #18 · 30-34
with
Michael Hamilton
TOTAL TIME
01:03:21
ROXZONE
03:23
RUNS
35:46
1. SKIERG
03:57
2. SLED PUSH
01:55
3. SLED PULL
02:52
4. BURPEES
02:38
5. ROWING
04:12
6. FARMERS
01:41
7. LUNGES
03:08
8. WALL BALLS
03:53
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Michael Hamilton
|
DOUBLES MIXED | 01:02:39 | 04:39 | 04:02 | 02:29 | 03:08 | 02:49 | 04:14 | 01:43 | 03:07 | 03:46 | |
|
with
Michael Hamilton
|
DOUBLES MIXED | 01:07:19 | 04:44 | 03:59 | 02:29 | 03:46 | 02:48 | 04:14 | 01:53 | 03:21 | 04:19 | |
| PRO WOMEN | 01:15:19 | 05:04 | 04:39 | 05:14 | 04:25 | 04:04 | 04:43 | 02:25 | 03:54 | 05:29 | ||
|
with
Michael Hamilton
|
DOUBLES MIXED | 01:05:52 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
|
with
Michael Hamilton
|
DOUBLES MIXED | 01:03:21 | 03:23 | 03:57 | 01:55 | 02:52 | 02:38 | 04:12 | 01:41 | 03:08 | 03:53 | |
|
with
Serena Juan Lobato
|
DOUBLES PRO WOMEN | 01:04:29 | 04:15 | 04:23 | 02:28 | 03:37 | 02:33 | 04:36 | 01:46 | 02:41 | 03:29 | |
|
with
Michael Hamilton
|
DOUBLES MIXED | 01:01:50 | 04:06 | 03:51 | 02:04 | 03:09 | 02:29 | 04:08 | 01:34 | 02:58 | 03:59 | |
|
with
Michael Hamilton
|
DOUBLES MIXED | 01:02:03 | 04:06 | 03:52 | 02:11 | 02:58 | 02:39 | 04:19 | 01:39 | 02:49 | 03:49 | |
|
with
Michael Hamilton
|
DOUBLES MIXED | 01:02:04 | 03:59 | 03:56 | 01:56 | 02:56 | 02:30 | 04:04 | 01:44 | 02:46 | 03:56 | |
|
with
Pauline Robert
|
DOUBLES PRO WOMEN | 01:06:04 | 04:03 | 04:02 | 02:19 | 03:41 | 02:53 | 04:22 | 01:55 | 03:40 | 04:03 | |
|
with
Michael Hamilton
|
DOUBLES MIXED | 01:01:29 | 04:01 | 03:54 | 01:56 | 03:04 | 02:40 | 04:10 | 01:33 | 03:00 | 03:43 | |
|
with
Michael Hamilton
|
DOUBLES MIXED | 01:01:47 | 03:23 | 04:04 | 01:57 | 03:22 | 02:59 | 04:12 | 01:42 | 03:01 | 03:50 | |
|
with
Michael Hamilton
|
DOUBLES MIXED | 01:04:59 | 04:36 | 04:09 | 02:17 | 03:18 | 03:06 | 04:19 | 01:44 | 02:56 | 04:17 | |
| OPEN WOMEN | 01:09:52 | 04:55 | 04:31 | 02:01 | 04:33 | 04:07 | 04:33 | 01:52 | 02:58 | 04:25 | ||
|
with
Ellie Quantrill
|
DOUBLES PRO WOMEN | 01:17:23 | 04:55 | 04:09 | 02:46 | 04:13 | 03:13 | 04:16 | 01:44 | 03:21 | 03:51 | |
|
with
Michael Hamilton
|
DOUBLES MIXED | 01:01:37 | 04:04 | 03:47 | 01:53 | 03:15 | 02:23 | 04:15 | 01:34 | 02:51 | 04:02 | |
|
with
Michael Hamilton
|
DOUBLES MIXED | 01:01:03 | 03:06 | 03:52 | 01:35 | 02:32 | 02:34 | 04:07 | 01:32 | 02:43 | 03:46 | |
| OPEN WOMEN | 01:09:39 | 04:03 | 04:28 | 02:08 | 03:46 | 03:59 | 04:25 | 02:06 | 02:55 | 05:14 | ||
| OPEN WOMEN | 01:09:39 | 04:03 | 04:28 | 02:08 | 03:46 | 03:59 | 04:25 | 02:06 | 02:55 | 05:14 | ||
|
with
Michael Hamilton
|
DOUBLES MIXED | 01:02:33 | 04:33 | 03:54 | 01:57 | 03:10 | 02:45 | 04:04 | 01:24 | 02:54 | 04:30 | |
|
with
Michael Hamilton
|
DOUBLES MIXED | 01:03:04 | 04:49 | 04:01 | 01:49 | 02:52 | 02:46 | 04:13 | 01:26 | 02:58 | 04:54 | |
|
with
Michael Hamilton
|
DOUBLES MIXED | 01:03:04 | 04:49 | 04:01 | 01:49 | 02:52 | 02:46 | 04:13 | 01:26 | 02:58 | 04:54 | |
|
with
Paul Valentin
|
DOUBLES MIXED | 01:18:32 | 05:09 | 03:59 | 02:22 | 04:16 | 03:35 | 04:41 | 01:50 | 03:51 | 05:17 | |
|
with
Paul Valentin
|
DOUBLES MIXED | 01:18:32 | 05:09 | 03:59 | 02:22 | 04:16 | 03:35 | 04:41 | 01:50 | 03:51 | 05:17 | |
| OPEN WOMEN | 01:08:22 | 04:16 | 04:29 | 01:59 | 04:10 | 04:14 | 04:43 | 01:50 | 02:58 | 03:51 | ||
| OPEN WOMEN | 01:10:53 | 04:47 | 04:25 | 02:23 | 04:08 | 04:08 | 04:36 | 01:54 | 02:49 | 04:40 | ||
| OPEN WOMEN | 01:10:53 | 04:47 | 04:25 | 02:23 | 04:08 | 04:08 | 04:36 | 01:54 | 02:49 | 04:40 | ||
|
with
Ellie Quantrill
|
DOUBLES PRO WOMEN | 01:18:04 | 05:12 | 04:07 | 02:38 | 03:45 | 03:21 | 04:30 | 01:48 | 03:18 | 03:53 | |
|
with
Mike Hamilton
|
DOUBLES MIXED | 01:06:49 | 04:40 | 04:12 | 02:44 | 03:17 | 02:52 | 04:14 | 01:38 | 03:05 | 05:08 | |
| OPEN WOMEN | 01:11:10 | 04:47 | 04:44 | 02:30 | 04:25 | 04:28 | 04:46 | 01:47 | 03:22 | 04:54 | ||
| OPEN WOMEN | 01:21:35 | 05:38 | 04:51 | 02:51 | 05:07 | 05:46 | 04:50 | 02:16 | 03:18 | 05:36 |