K
PRO WOMEN
WOMEN
Kat Mang
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:22:19
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Sydney 2026
OCT 2026
PRO WOMEN
AG #21 · 30-34
TOTAL TIME
01:22:52
ROXZONE
07:42
RUNS
40:44
1. SKIERG
04:50
2. SLED PUSH
02:43
3. SLED PULL
04:57
4. BURPEES
04:56
5. ROWING
04:46
6. FARMERS
01:56
7. LUNGES
05:27
8. WALL BALLS
04:55
HYROX Sydney 2025
JUL 2025
PRO WOMEN
AG #16 · 30-34
TOTAL TIME
01:22:19
ROXZONE
07:45
RUNS
38:27
1. SKIERG
04:41
2. SLED PUSH
02:52
3. SLED PULL
06:16
4. BURPEES
05:15
5. ROWING
04:49
6. FARMERS
02:02
7. LUNGES
04:51
8. WALL BALLS
05:26
HYROX Sydney 2024
JUL 2024
PRO WOMEN
AG #7 · 30-34
TOTAL TIME
01:25:43
ROXZONE
05:47
RUNS
43:00
1. SKIERG
04:53
2. SLED PUSH
02:34
3. SLED PULL
06:56
4. BURPEES
04:23
5. ROWING
04:51
6. FARMERS
01:51
7. LUNGES
05:59
8. WALL BALLS
05:34
HYROX Sydney 2023
MAR 2023
PRO WOMEN
TOTAL TIME
01:34:47
ROXZONE
06:07
RUNS
47:30
1. SKIERG
04:45
2. SLED PUSH
02:56
3. SLED PULL
08:13
4. BURPEES
05:21
5. ROWING
04:50
6. FARMERS
02:26
7. LUNGES
06:34
8. WALL BALLS
06:13
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:22:52 | 07:42 | 04:50 | 02:43 | 04:57 | 04:56 | 04:46 | 01:56 | 05:27 | 04:55 | ||
| PRO WOMEN | 01:22:19 | 07:45 | 04:41 | 02:52 | 06:16 | 05:15 | 04:49 | 02:02 | 04:51 | 05:26 | ||
| PRO WOMEN | 01:25:43 | 05:47 | 04:53 | 02:34 | 06:56 | 04:23 | 04:51 | 01:51 | 05:59 | 05:34 | ||
| PRO WOMEN | 01:34:47 | 06:07 | 04:45 | 02:56 | 08:13 | 05:21 | 04:50 | 02:26 | 06:34 | 06:13 |