K
PRO WOMEN
WOMEN
Kate Adams
22 RACES RECORDED
PERSONAL BEST (PB)
→
01:28:45
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 22 RACES
HYROX Rome 2026
OCT 2026
DOUBLES WOMEN
AG #70 · 25-29
with
Claire Wilcox
TOTAL TIME
01:16:25
ROXZONE
06:32
RUNS
41:29
1. SKIERG
04:47
2. SLED PUSH
01:52
3. SLED PULL
03:48
4. BURPEES
03:45
5. ROWING
05:17
6. FARMERS
01:45
7. LUNGES
03:26
8. WALL BALLS
03:48
HYROX Birmingham 2026
OCT 2026
DOUBLES WOMEN
AG #98 · 45-49
with
Colleen Stimson
TOTAL TIME
01:22:14
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Rome 2026
OCT 2026
DOUBLES WOMEN
AG #88 · 45-49
with
Alison Baker
TOTAL TIME
01:49:10
ROXZONE
15:18
RUNS
52:29
1. SKIERG
05:18
2. SLED PUSH
02:24
3. SLED PULL
05:59
4. BURPEES
06:48
5. ROWING
05:57
6. FARMERS
02:11
7. LUNGES
05:06
8. WALL BALLS
07:44
HYROX London Olympia 2026
MAR 2026
DOUBLES WOMEN
AG #92 · 45-49
with
Michaela Salvaris
TOTAL TIME
01:25:36
ROXZONE
06:15
RUNS
47:58
1. SKIERG
04:32
2. SLED PUSH
01:50
3. SLED PULL
04:12
4. BURPEES
04:50
5. ROWING
05:15
6. FARMERS
01:55
7. LUNGES
04:08
8. WALL BALLS
04:44
HYROX London Olympia 2026
MAR 2026
DOUBLES WOMEN
AG #314 · 25-29
with
Georgia Brown
TOTAL TIME
01:28:12
ROXZONE
06:09
RUNS
51:02
1. SKIERG
04:59
2. SLED PUSH
01:58
3. SLED PULL
04:01
4. BURPEES
04:45
5. ROWING
05:08
6. FARMERS
01:46
7. LUNGES
03:53
8. WALL BALLS
04:36
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Claire Wilcox
|
DOUBLES WOMEN | 01:16:25 | 06:32 | 04:47 | 01:52 | 03:48 | 03:45 | 05:17 | 01:45 | 03:26 | 03:48 | |
|
with
Colleen Stimson
|
DOUBLES WOMEN | 01:22:14 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
|
with
Alison Baker
|
DOUBLES WOMEN | 01:49:10 | 15:18 | 05:18 | 02:24 | 05:59 | 06:48 | 05:57 | 02:11 | 05:06 | 07:44 | |
|
with
Michaela Salvaris
|
DOUBLES WOMEN | 01:25:36 | 06:15 | 04:32 | 01:50 | 04:12 | 04:50 | 05:15 | 01:55 | 04:08 | 04:44 | |
|
with
Georgia Brown
|
DOUBLES WOMEN | 01:28:12 | 06:09 | 04:59 | 01:58 | 04:01 | 04:45 | 05:08 | 01:46 | 03:53 | 04:36 | |
| PRO WOMEN | 01:33:37 | 09:15 | 04:51 | 03:42 | 05:28 | 03:39 | 05:15 | 03:54 | 06:40 | 06:33 | ||
|
with
Sam Hughes
|
DOUBLES WOMEN | 01:26:51 | 14:29 | 05:17 | 01:53 | 03:44 | 04:45 | 05:25 | 01:49 | 04:04 | 04:24 | |
|
with
Catherine Zhang
|
DOUBLES WOMEN | 01:29:47 | 14:03 | 05:19 | 01:49 | 04:20 | 05:43 | 05:16 | 02:04 | 03:45 | 04:01 | |
| OPEN WOMEN | 01:37:47 | 06:56 | 05:01 | 02:04 | 05:10 | 08:28 | 05:29 | 02:02 | 05:30 | 07:06 | ||
|
with
Phil McKnight
|
DOUBLES MIXED | 01:26:07 | 05:59 | 04:22 | 02:24 | 04:15 | 03:39 | 05:11 | 02:06 | 05:27 | 05:23 | |
|
with
Kim Brewer
|
DOUBLES WOMEN | 01:36:23 | 09:13 | 04:35 | 01:54 | 03:55 | 05:47 | 04:59 | 02:17 | 04:05 | 04:21 | |
|
with
Edward Lloyd
|
DOUBLES MIXED | 01:11:37 | 03:45 | 04:09 | 01:46 | 03:21 | 03:32 | 04:18 | 01:58 | 03:28 | 03:50 | |
|
with
Alice Burtonshaw
|
DOUBLES WOMEN | 01:24:13 | 07:35 | 04:27 | 02:10 | 04:08 | 04:26 | 04:50 | 01:54 | 03:37 | 03:29 | |
|
with
Alice Burtonshaw
|
DOUBLES WOMEN | 01:24:13 | 07:35 | 04:27 | 02:10 | 04:08 | 04:26 | 04:50 | 01:54 | 03:37 | 03:29 | |
|
with
Caoimhe Richards
|
DOUBLES WOMEN | 01:11:51 | 04:29 | 04:19 | 01:28 | 03:24 | 03:33 | 04:33 | 01:37 | 03:07 | 03:29 | |
|
with
Ed LLOYD
|
DOUBLES MIXED | 01:10:59 | 05:08 | 04:10 | 01:36 | 02:47 | 02:55 | 04:21 | 01:40 | 03:14 | 03:41 | |
|
with
Ed Lloyd
|
DOUBLES MIXED | 01:10:59 | 05:08 | 04:10 | 01:36 | 02:47 | 02:55 | 04:21 | 01:40 | 03:14 | 03:41 | |
|
with
Nadine Brown
|
DOUBLES WOMEN | 01:42:05 | 06:53 | 04:38 | 02:02 | 04:14 | 03:04 | 05:56 | 02:12 | 02:52 | 04:06 | |
| OPEN WOMEN | 01:28:45 | 06:42 | 04:47 | 02:12 | 05:03 | 06:49 | 05:11 | 02:24 | 04:54 | 05:42 | ||
|
with
Alice Burtonshaw
|
DOUBLES WOMEN | 01:16:58 | 04:08 | 04:14 | 01:14 | 03:41 | 03:20 | 04:38 | 01:29 | 03:03 | 02:51 | |
|
with
Rupert Manning
|
DOUBLES MIXED | 01:18:50 | 05:16 | 03:53 | 01:55 | 02:37 | 03:28 | 04:21 | 01:46 | 03:18 | 04:08 | |
|
with
Charlie Bassett
|
DOUBLES WOMEN | 01:25:31 | 05:06 | 04:26 | 01:42 | 04:08 | 02:58 | 04:53 | 01:58 | 03:07 | 02:53 |