K
PRO WOMEN
WOMEN
Kate Backhouse
11 RACES RECORDED
PERSONAL BEST (PB)
→
01:15:00
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 11 RACES
DOUBLES MIXED
with
Alex Backhouse
TOTAL TIME
01:05:26
ROXZONE
04:27
RUNS
38:03
1. SKIERG
03:45
2. SLED PUSH
01:39
3. SLED PULL
02:39
4. BURPEES
02:36
5. ROWING
04:05
6. FARMERS
01:32
7. LUNGES
03:08
8. WALL BALLS
03:40
HYROX Manchester 2023
MAR 2023
DOUBLES MIXED
with
Alex Backhouse
TOTAL TIME
01:08:06
ROXZONE
04:05
RUNS
41:00
1. SKIERG
03:55
2. SLED PUSH
01:35
3. SLED PULL
02:49
4. BURPEES
02:26
5. ROWING
04:09
6. FARMERS
01:35
7. LUNGES
03:02
8. WALL BALLS
03:38
HYROX London 2023
MAR 2023
PRO WOMEN
TOTAL TIME
01:22:25
ROXZONE
06:58
RUNS
39:02
1. SKIERG
04:34
2. SLED PUSH
04:09
3. SLED PULL
04:48
4. BURPEES
05:06
5. ROWING
04:58
6. FARMERS
02:32
7. LUNGES
05:12
8. WALL BALLS
05:15
HYROX Maastricht 2022
MAR 2022
OPEN WOMEN
TOTAL TIME
01:15:00
ROXZONE
05:16
RUNS
38:52
1. SKIERG
04:47
2. SLED PUSH
02:51
3. SLED PULL
04:26
4. BURPEES
04:35
5. ROWING
05:09
6. FARMERS
02:11
7. LUNGES
03:57
8. WALL BALLS
03:02
HYROX Birmingham 2022
MAR 2022
OPEN WOMEN
TOTAL TIME
01:17:36
ROXZONE
06:25
RUNS
38:46
1. SKIERG
04:40
2. SLED PUSH
02:22
3. SLED PULL
04:24
4. BURPEES
04:53
5. ROWING
05:13
6. FARMERS
02:01
7. LUNGES
04:14
8. WALL BALLS
04:46
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Alex Backhouse
|
DOUBLES MIXED | 01:05:26 | 04:27 | 03:45 | 01:39 | 02:39 | 02:36 | 04:05 | 01:32 | 03:08 | 03:40 | |
|
with
Alex Backhouse
|
DOUBLES MIXED | 01:08:06 | 04:05 | 03:55 | 01:35 | 02:49 | 02:26 | 04:09 | 01:35 | 03:02 | 03:38 | |
| PRO WOMEN | 01:22:25 | 06:58 | 04:34 | 04:09 | 04:48 | 05:06 | 04:58 | 02:32 | 05:12 | 05:15 | ||
| OPEN WOMEN | 01:15:00 | 05:16 | 04:47 | 02:51 | 04:26 | 04:35 | 05:09 | 02:11 | 03:57 | 03:02 | ||
| OPEN WOMEN | 01:17:36 | 06:25 | 04:40 | 02:22 | 04:24 | 04:53 | 05:13 | 02:01 | 04:14 | 04:46 | ||
| OPEN WOMEN | 01:21:50 | 06:01 | 04:56 | 01:54 | 04:31 | 05:03 | 05:14 | 02:19 | 04:43 | 05:37 | ||
| PRO WOMEN | 01:22:25 | 06:58 | 04:34 | 04:09 | 04:48 | 05:06 | 04:58 | 02:32 | 05:12 | 05:15 | ||
| PRO WOMEN | 01:24:21 | 05:23 | 04:39 | 04:57 | 06:33 | 04:23 | 05:05 | 03:08 | 04:54 | 06:07 | ||
| PRO WOMEN | 01:25:02 | 06:15 | 04:44 | 04:32 | 05:20 | 04:38 | 04:54 | 03:22 | 05:13 | 06:52 | ||
| OPEN WOMEN | 01:19:27 | 05:48 | 04:49 | 02:18 | 05:32 | 05:13 | 05:11 | 02:07 | 04:15 | 04:04 | ||
| OPEN WOMEN | 01:21:50 | 06:01 | 04:56 | 01:54 | 04:31 | 05:03 | 05:14 | 02:19 | 04:43 | 05:37 |