K
PRO WOMEN
WOMEN
Kate Brownell
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:13:01
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Boston 2026
OCT 2026
OPEN WOMEN
AG #3 · 30-34
TOTAL TIME
01:13:01
ROXZONE
04:46
RUNS
38:08
1. SKIERG
04:26
2. SLED PUSH
02:38
3. SLED PULL
03:39
4. BURPEES
04:43
5. ROWING
04:50
6. FARMERS
01:54
7. LUNGES
03:53
8. WALL BALLS
04:11
HYROX Washington DC 2026
OCT 2026
PRO WOMEN
AG #21 · 30-34
TOTAL TIME
01:13:39
ROXZONE
06:04
RUNS
35:30
1. SKIERG
04:27
2. SLED PUSH
03:06
3. SLED PULL
03:57
4. BURPEES
04:44
5. ROWING
05:05
6. FARMERS
02:06
7. LUNGES
04:28
8. WALL BALLS
04:19
HYROX New York 2026
MAY 2026
DOUBLES MIXED
AG #9 · 35-39
with
Kevin Gregory
TOTAL TIME
01:01:59
ROXZONE
03:32
RUNS
35:49
1. SKIERG
03:53
2. SLED PUSH
01:35
3. SLED PULL
02:24
4. BURPEES
02:54
5. ROWING
04:07
6. FARMERS
01:28
7. LUNGES
02:51
8. WALL BALLS
03:30
HYROX Ottawa 2026
MAY 2026
DOUBLES MIXED
AG #10 · 35-39
with
Kevin Gregory
TOTAL TIME
01:02:43
ROXZONE
03:32
RUNS
36:33
1. SKIERG
03:47
2. SLED PUSH
01:28
3. SLED PULL
02:28
4. BURPEES
02:49
5. ROWING
04:00
6. FARMERS
01:35
7. LUNGES
02:46
8. WALL BALLS
03:50
HYROX Houston 2026
MAR 2026
DOUBLES MIXED
AG #9 · 35-39
with
Kevin Gregory
TOTAL TIME
01:02:29
ROXZONE
07:23
RUNS
34:24
1. SKIERG
03:48
2. SLED PUSH
01:45
3. SLED PULL
03:07
4. BURPEES
--:--
5. ROWING
04:03
6. FARMERS
01:31
7. LUNGES
02:55
8. WALL BALLS
03:33
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:13:01 | 04:46 | 04:26 | 02:38 | 03:39 | 04:43 | 04:50 | 01:54 | 03:53 | 04:11 | ||
| PRO WOMEN | 01:13:39 | 06:04 | 04:27 | 03:06 | 03:57 | 04:44 | 05:05 | 02:06 | 04:28 | 04:19 | ||
|
with
Kevin Gregory
|
DOUBLES MIXED | 01:01:59 | 03:32 | 03:53 | 01:35 | 02:24 | 02:54 | 04:07 | 01:28 | 02:51 | 03:30 | |
|
with
Kevin Gregory
|
DOUBLES MIXED | 01:02:43 | 03:32 | 03:47 | 01:28 | 02:28 | 02:49 | 04:00 | 01:35 | 02:46 | 03:50 | |
|
with
Kevin Gregory
|
DOUBLES MIXED | 01:02:29 | 07:23 | 03:48 | 01:45 | 03:07 | --:-- | 04:03 | 01:31 | 02:55 | 03:33 | |
|
with
Nicole Palazzo
|
DOUBLES WOMEN | 01:11:51 | 05:51 | 04:27 | 01:37 | 03:04 | 03:07 | 04:22 | 01:24 | 02:45 | 03:35 | |
|
with
Kevin Gregory
|
DOUBLES MIXED | 01:01:53 | 05:20 | 03:56 | 01:19 | 02:36 | 02:46 | 03:56 | 01:27 | 02:39 | 03:20 | |
| OPEN WOMEN | 01:16:06 | 06:38 | 04:30 | 02:00 | 04:34 | 06:01 | 04:39 | 01:27 | 03:42 | 04:23 | ||
| OPEN WOMEN | 01:16:39 | 06:52 | 04:42 | 02:06 | 04:34 | 04:49 | 04:48 | 01:44 | 04:21 | 03:50 |