← ATHLETES / Kate Dale

PRO WOMEN WOMEN

Kate Dale

9 RACES RECORDED

PERSONAL BEST (PB) →

01:10:09

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RACE HISTORY 9 RACES

HYROX Cape Town 2026 APR 2026

RELAY MIXED AG #21 · U40

with Natalia Luiz & Kate Dales & Gabi Sinclair & Jacques Botes

TOTAL TIME 01:37:45

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX London Excel 2025 DEC 2025

PRO WOMEN AG #13 · 30-34

TOTAL TIME 01:13:02

ROXZONE 10:06

1. SKIERG 04:58

2. SLED PUSH 02:58

3. SLED PULL 04:31

4. BURPEES 04:03

5. ROWING 05:11

6. FARMERS 02:49

7. LUNGES 04:03

8. WALL BALLS 04:48

EVENT VIEW → COMPARE

HYROX Birmingham 2025 OCT 2025

DOUBLES MIXED AG #15 · 35-39

with Darren Hancock

TOTAL TIME 01:01:05

ROXZONE 04:26

1. SKIERG 04:04

2. SLED PUSH 01:36

3. SLED PULL 03:03

4. BURPEES 02:39

5. ROWING 04:17

6. FARMERS 01:25

7. LUNGES 02:37

8. WALL BALLS 03:28

EVENT VIEW → COMPARE

HYROX Rome 2025 SEP 2025

OPEN WOMEN AG #8 · 30-34

TOTAL TIME 01:10:09

ROXZONE 06:32

1. SKIERG 04:45

2. SLED PUSH 01:55

3. SLED PULL 04:02

4. BURPEES 03:49

5. ROWING 05:06

6. FARMERS 02:11

7. LUNGES 03:16

8. WALL BALLS 04:40

EVENT VIEW → COMPARE

HYROX Sydney 2025 JUL 2025

DOUBLES WOMEN AG #321 · 16-24

with Miah Ward

TOTAL TIME 01:30:08

ROXZONE 10:31

1. SKIERG 04:41

2. SLED PUSH 01:31

3. SLED PULL 04:15

4. BURPEES 04:30

5. ROWING 04:59

6. FARMERS 01:50

7. LUNGES 04:16

8. WALL BALLS 03:56

EVENT VIEW → COMPARE

HYROX Cardiff 2025 JUN 2025

DOUBLES MIXED AG #34 · 30-39

with Darren Hancock

TOTAL TIME 01:04:50

ROXZONE 03:36

1. SKIERG 03:57

2. SLED PUSH 02:10

3. SLED PULL 03:01

4. BURPEES 02:49

5. ROWING 04:15

6. FARMERS 01:35

7. LUNGES 03:03

8. WALL BALLS 03:27

EVENT VIEW → COMPARE

HYROX London 2025 MAY 2025

OPEN WOMEN

TOTAL TIME 01:18:18

ROXZONE 05:12

1. SKIERG 04:53

2. SLED PUSH 02:19

3. SLED PULL 03:46

4. BURPEES 04:45

5. ROWING 05:01

6. FARMERS 02:51

7. LUNGES 03:29

8. WALL BALLS 07:35

EVENT VIEW → COMPARE

HYROX London 2025 MAY 2025

OPEN WOMEN AG #58 · 25-29

TOTAL TIME 01:18:18

ROXZONE 05:12

1. SKIERG 04:53

2. SLED PUSH 02:19

3. SLED PULL 03:46

4. BURPEES 04:45

5. ROWING 05:01

6. FARMERS 02:51

7. LUNGES 03:29

8. WALL BALLS 07:35

EVENT VIEW → COMPARE

HYROX Birmingham 2022 MAR 2022

DOUBLES MIXED

with Marc Aplin

TOTAL TIME 01:06:40

ROXZONE 04:20

1. SKIERG 04:04

2. SLED PUSH 01:46

3. SLED PULL 02:35

4. BURPEES 02:21

5. ROWING 04:13

6. FARMERS 01:31

7. LUNGES 02:40

8. WALL BALLS 03:48

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Cape Town 2026 APR 2026 with Natalia Luiz & Kate Dales & Gabi Sinclair & Jacques Botes	RELAY MIXED	01:37:45	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX London Excel 2025 DEC 2025	PRO WOMEN	01:13:02	10:06	04:58	02:58	04:31	04:03	05:11	02:49	04:03	04:48	RACE VIEW → \| COMPARE
HYROX Birmingham 2025 OCT 2025 with Darren Hancock	DOUBLES MIXED	01:01:05	04:26	04:04	01:36	03:03	02:39	04:17	01:25	02:37	03:28	RACE VIEW → \| COMPARE
HYROX Rome 2025 SEP 2025	OPEN WOMEN	01:10:09	06:32	04:45	01:55	04:02	03:49	05:06	02:11	03:16	04:40	RACE VIEW → \| COMPARE
HYROX Sydney 2025 JUL 2025 with Miah Ward	DOUBLES WOMEN	01:30:08	10:31	04:41	01:31	04:15	04:30	04:59	01:50	04:16	03:56	RACE VIEW → \| COMPARE
HYROX Cardiff 2025 JUN 2025 with Darren Hancock	DOUBLES MIXED	01:04:50	03:36	03:57	02:10	03:01	02:49	04:15	01:35	03:03	03:27	RACE VIEW → \| COMPARE
HYROX London 2025 MAY 2025	OPEN WOMEN	01:18:18	05:12	04:53	02:19	03:46	04:45	05:01	02:51	03:29	07:35	RACE VIEW → \| COMPARE
HYROX London 2025 MAY 2025	OPEN WOMEN	01:18:18	05:12	04:53	02:19	03:46	04:45	05:01	02:51	03:29	07:35	RACE VIEW → \| COMPARE
HYROX Birmingham 2022 MAR 2022 with Marc Aplin	DOUBLES MIXED	01:06:40	04:20	04:04	01:46	02:35	02:21	04:13	01:31	02:40	03:48	RACE VIEW → \| COMPARE

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