K
DOUBLES MIXED
MEN
Kate Francis
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:46:50
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Sydney 2026
OCT 2026
DOUBLES MIXED
AG #52 · 25-29
with
Jalen Wilson
TOTAL TIME
01:15:02
ROXZONE
08:25
RUNS
43:00
1. SKIERG
04:01
2. SLED PUSH
02:08
3. SLED PULL
03:09
4. BURPEES
02:31
5. ROWING
04:07
6. FARMERS
01:18
7. LUNGES
02:56
8. WALL BALLS
03:33
HYROX Melbourne 2025
DEC 2025
DOUBLES MIXED
AG #417 · 25-29
with
Jacob Middleton
TOTAL TIME
01:23:23
ROXZONE
09:35
RUNS
43:18
1. SKIERG
04:08
2. SLED PUSH
01:55
3. SLED PULL
04:17
4. BURPEES
04:12
5. ROWING
05:03
6. FARMERS
02:05
7. LUNGES
04:24
8. WALL BALLS
04:31
HYROX Sydney 2025
JUL 2025
DOUBLES MIXED
AG #145 · 16-24
with
Nick Francis
TOTAL TIME
01:26:39
ROXZONE
09:54
RUNS
47:11
1. SKIERG
04:14
2. SLED PUSH
01:28
3. SLED PULL
04:09
4. BURPEES
03:28
5. ROWING
05:09
6. FARMERS
01:56
7. LUNGES
04:44
8. WALL BALLS
04:32
HYROX Brisbane 2024
MAR 2025
OPEN WOMEN
AG #57 · 16-24
TOTAL TIME
01:46:50
ROXZONE
06:58
RUNS
57:31
1. SKIERG
05:05
2. SLED PUSH
03:09
3. SLED PULL
06:09
4. BURPEES
08:06
5. ROWING
05:53
6. FARMERS
03:25
7. LUNGES
06:22
8. WALL BALLS
04:18
HYROX Brisbane 2024
MAR 2025
OPEN WOMEN
TOTAL TIME
01:46:50
ROXZONE
06:58
RUNS
57:35
1. SKIERG
05:05
2. SLED PUSH
03:09
3. SLED PULL
06:09
4. BURPEES
08:06
5. ROWING
05:53
6. FARMERS
03:25
7. LUNGES
06:22
8. WALL BALLS
04:18
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Jalen Wilson
|
DOUBLES MIXED | 01:15:02 | 08:25 | 04:01 | 02:08 | 03:09 | 02:31 | 04:07 | 01:18 | 02:56 | 03:33 | |
|
with
Jacob Middleton
|
DOUBLES MIXED | 01:23:23 | 09:35 | 04:08 | 01:55 | 04:17 | 04:12 | 05:03 | 02:05 | 04:24 | 04:31 | |
|
with
Nick Francis
|
DOUBLES MIXED | 01:26:39 | 09:54 | 04:14 | 01:28 | 04:09 | 03:28 | 05:09 | 01:56 | 04:44 | 04:32 | |
| OPEN WOMEN | 01:46:50 | 06:58 | 05:05 | 03:09 | 06:09 | 08:06 | 05:53 | 03:25 | 06:22 | 04:18 | ||
| OPEN WOMEN | 01:46:50 | 06:58 | 05:05 | 03:09 | 06:09 | 08:06 | 05:53 | 03:25 | 06:22 | 04:18 | ||
|
with
Samantha Mottram
|
DOUBLES WOMEN | 01:35:03 | 06:37 | 04:21 | 01:40 | 04:00 | 05:28 | 05:20 | 02:01 | 04:04 | 03:54 | |
|
with
Samantha Mottram
|
DOUBLES WOMEN | 01:29:59 | 07:17 | 04:30 | 01:33 | 03:30 | 05:16 | 04:46 | 02:00 | 03:57 | 02:57 | |
| RELAY WOMEN | 01:50:17 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |