K
RELAY MIXED
MEN
Kate Haffner
8 RACES RECORDED
PERSONAL BEST (PB)
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01:21:12
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COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Washington DC 2026
OCT 2026
RELAY MIXED
AG #5 · U40
TOTAL TIME
01:05:49
ROXZONE
04:56
RUNS
32:14
1. SKIERG
04:41
2. SLED PUSH
02:24
3. SLED PULL
05:34
4. BURPEES
03:15
5. ROWING
04:35
6. FARMERS
01:42
7. LUNGES
03:00
8. WALL BALLS
03:36
HYROX Washington DC 2026
OCT 2026
OPEN WOMEN
AG #7 · 16-24
TOTAL TIME
01:21:12
ROXZONE
06:00
RUNS
34:59
1. SKIERG
05:32
2. SLED PUSH
04:10
3. SLED PULL
05:34
4. BURPEES
05:36
5. ROWING
05:47
6. FARMERS
02:18
7. LUNGES
04:10
8. WALL BALLS
07:15
HYROX Washington DC 2026
OCT 2026
DOUBLES MIXED
AG #115 · 25-29
with
Zoe Hoskin
TOTAL TIME
01:23:03
ROXZONE
06:38
RUNS
49:45
1. SKIERG
04:22
2. SLED PUSH
02:14
3. SLED PULL
03:12
4. BURPEES
03:01
5. ROWING
04:16
6. FARMERS
01:44
7. LUNGES
03:33
8. WALL BALLS
04:25
HYROX Phoenix 2026
JAN 2026
OPEN WOMEN
AG #19 · 16-24
TOTAL TIME
01:22:00
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Phoenix 2026
JAN 2026
DOUBLES MIXED
AG #198 · 25-29
with
Zoe Hoskin
TOTAL TIME
01:30:06
ROXZONE
06:09
RUNS
54:45
1. SKIERG
04:12
2. SLED PUSH
02:33
3. SLED PULL
03:38
4. BURPEES
03:34
5. ROWING
04:33
6. FARMERS
01:55
7. LUNGES
04:14
8. WALL BALLS
04:36
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:05:49 | 04:56 | 04:41 | 02:24 | 05:34 | 03:15 | 04:35 | 01:42 | 03:00 | 03:36 | ||
| OPEN WOMEN | 01:21:12 | 06:00 | 05:32 | 04:10 | 05:34 | 05:36 | 05:47 | 02:18 | 04:10 | 07:15 | ||
|
with
Zoe Hoskin
|
DOUBLES MIXED | 01:23:03 | 06:38 | 04:22 | 02:14 | 03:12 | 03:01 | 04:16 | 01:44 | 03:33 | 04:25 | |
| OPEN WOMEN | 01:22:00 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Zoe Hoskin
|
DOUBLES MIXED | 01:30:06 | 06:09 | 04:12 | 02:33 | 03:38 | 03:34 | 04:33 | 01:55 | 04:14 | 04:36 | |
| OPEN WOMEN | 01:32:28 | 05:00 | 05:33 | 02:23 | 06:19 | 07:39 | 05:47 | 02:38 | 05:46 | 09:59 | ||
| OPEN WOMEN | 01:34:14 | 05:18 | 05:36 | 02:53 | 04:21 | 07:14 | 06:04 | 02:29 | 05:29 | 09:47 | ||
| OPEN WOMEN | 01:39:04 | 06:04 | 05:34 | 02:28 | 08:11 | 11:29 | 06:10 | 03:46 | 07:07 | 09:37 |