K
RELAY WOMEN
WOMEN
Kate Knappett
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:09:11
VIEW
STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX London Excel 2025
DEC 2025
DOUBLES WOMEN
AG #16 · 40-44
with
Cara Huckstep
TOTAL TIME
01:09:11
ROXZONE
10:06
RUNS
30:18
1. SKIERG
05:12
2. SLED PUSH
01:50
3. SLED PULL
04:05
4. BURPEES
03:38
5. ROWING
05:08
6. FARMERS
01:48
7. LUNGES
03:12
8. WALL BALLS
03:58
HYROX Copenhagen 2025
MAR 2025
RELAY WOMEN
AG #1 · U40
TOTAL TIME
01:04:40
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Barcelona 2023
MAR 2023
DOUBLES WOMEN
with
Fiona Lewis
TOTAL TIME
01:09:21
ROXZONE
05:45
RUNS
39:27
1. SKIERG
04:18
2. SLED PUSH
01:30
3. SLED PULL
03:34
4. BURPEES
03:04
5. ROWING
04:42
6. FARMERS
01:33
7. LUNGES
02:46
8. WALL BALLS
02:50
HYROX London 2023
MAR 2023
DOUBLES WOMEN
with
Fiona Lewis
TOTAL TIME
01:14:42
ROXZONE
05:41
RUNS
43:53
1. SKIERG
04:23
2. SLED PUSH
01:31
3. SLED PULL
03:14
4. BURPEES
03:18
5. ROWING
04:52
6. FARMERS
01:38
7. LUNGES
03:28
8. WALL BALLS
02:53
HYROX London 2023
MAR 2023
DOUBLES WOMEN
with
Sarah Lightfoot
TOTAL TIME
01:17:43
ROXZONE
06:59
RUNS
45:08
1. SKIERG
04:37
2. SLED PUSH
01:31
3. SLED PULL
03:32
4. BURPEES
03:46
5. ROWING
04:59
6. FARMERS
01:39
7. LUNGES
02:53
8. WALL BALLS
02:46
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Cara Huckstep
|
DOUBLES WOMEN | 01:09:11 | 10:06 | 05:12 | 01:50 | 04:05 | 03:38 | 05:08 | 01:48 | 03:12 | 03:58 | |
| RELAY WOMEN | 01:04:40 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Fiona Lewis
|
DOUBLES WOMEN | 01:09:21 | 05:45 | 04:18 | 01:30 | 03:34 | 03:04 | 04:42 | 01:33 | 02:46 | 02:50 | |
|
with
Fiona Lewis
|
DOUBLES WOMEN | 01:14:42 | 05:41 | 04:23 | 01:31 | 03:14 | 03:18 | 04:52 | 01:38 | 03:28 | 02:53 | |
|
with
Sarah Lightfoot
|
DOUBLES WOMEN | 01:17:43 | 06:59 | 04:37 | 01:31 | 03:32 | 03:46 | 04:59 | 01:39 | 02:53 | 02:46 | |
|
with
Sarah Lightfoot
|
DOUBLES WOMEN | 01:17:43 | 06:59 | 04:37 | 01:31 | 03:32 | 03:46 | 04:59 | 01:39 | 02:53 | 02:46 |