K
DOUBLES WOMEN
WOMEN
Kate Lainson
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:24:02
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Sydney 2026
OCT 2026
DOUBLES WOMEN
AG #7 · 40-44
with
Gretchen Slater
TOTAL TIME
01:08:06
ROXZONE
06:59
RUNS
34:48
1. SKIERG
04:16
2. SLED PUSH
01:32
3. SLED PULL
03:36
4. BURPEES
03:59
5. ROWING
04:40
6. FARMERS
01:41
7. LUNGES
03:00
8. WALL BALLS
03:40
HYROX Brisbane 2026
APR 2026
OPEN WOMEN
AG #31 · 40-44
TOTAL TIME
01:24:02
ROXZONE
06:36
RUNS
37:58
1. SKIERG
04:52
2. SLED PUSH
02:56
3. SLED PULL
06:32
4. BURPEES
06:26
5. ROWING
05:06
6. FARMERS
02:12
7. LUNGES
05:03
8. WALL BALLS
06:23
HYROX Sydney 2025
JUL 2025
RELAY WOMEN
AG #3 · 40+
TOTAL TIME
01:17:04
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Sydney 2024
JUL 2024
DOUBLES WOMEN
AG #5 · 40-49
with
Jana Centeno
TOTAL TIME
01:12:58
ROXZONE
04:20
RUNS
42:23
1. SKIERG
04:40
2. SLED PUSH
01:28
3. SLED PULL
03:42
4. BURPEES
03:31
5. ROWING
04:47
6. FARMERS
01:55
7. LUNGES
03:08
8. WALL BALLS
03:08
HYROX Sydney 2023
MAR 2023
DOUBLES WOMEN
with
Sammy Dorahy
TOTAL TIME
01:14:27
ROXZONE
04:46
RUNS
45:16
1. SKIERG
04:25
2. SLED PUSH
01:46
3. SLED PULL
03:45
4. BURPEES
02:06
5. ROWING
04:39
6. FARMERS
02:08
7. LUNGES
02:51
8. WALL BALLS
02:55
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Gretchen Slater
|
DOUBLES WOMEN | 01:08:06 | 06:59 | 04:16 | 01:32 | 03:36 | 03:59 | 04:40 | 01:41 | 03:00 | 03:40 | |
| OPEN WOMEN | 01:24:02 | 06:36 | 04:52 | 02:56 | 06:32 | 06:26 | 05:06 | 02:12 | 05:03 | 06:23 | ||
| RELAY WOMEN | 01:17:04 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Jana Centeno
|
DOUBLES WOMEN | 01:12:58 | 04:20 | 04:40 | 01:28 | 03:42 | 03:31 | 04:47 | 01:55 | 03:08 | 03:08 | |
|
with
Sammy Dorahy
|
DOUBLES WOMEN | 01:14:27 | 04:46 | 04:25 | 01:46 | 03:45 | 02:06 | 04:39 | 02:08 | 02:51 | 02:55 |