K
DOUBLES PRO WOMEN
WOMEN
Kate Mackintosh
97 RACES RECORDED
PERSONAL BEST (PB)
→
01:12:34
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 97 RACES
HYROX Sydney 2026
OCT 2026
DOUBLES MIXED
AG #28 · 30-34
TOTAL TIME
01:01:25
ROXZONE
06:00
RUNS
32:02
1. SKIERG
03:51
2. SLED PUSH
01:31
3. SLED PULL
02:41
4. BURPEES
02:23
5. ROWING
04:29
6. FARMERS
01:40
7. LUNGES
03:08
8. WALL BALLS
03:44
HYROX Bordeaux 2026
OCT 2026
DOUBLES WOMEN
AG #3 · 25-29
TOTAL TIME
01:02:11
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Toronto 2026
OCT 2026
DOUBLES WOMEN
AG #2 · 25-29
TOTAL TIME
01:02:11
ROXZONE
03:16
RUNS
36:04
1. SKIERG
04:25
2. SLED PUSH
01:54
3. SLED PULL
02:54
4. BURPEES
02:29
5. ROWING
04:23
6. FARMERS
01:34
7. LUNGES
02:10
8. WALL BALLS
03:08
HYROX Sydney 2026
OCT 2026
DOUBLES PRO WOMEN
AG #6 · 35-39
TOTAL TIME
01:05:26
ROXZONE
06:30
RUNS
32:29
1. SKIERG
04:25
2. SLED PUSH
02:13
3. SLED PULL
03:36
4. BURPEES
02:37
5. ROWING
04:33
6. FARMERS
01:43
7. LUNGES
03:50
8. WALL BALLS
03:36
HYROX Perth 2026
OCT 2026
DOUBLES MIXED
AG #74 · 30-34
TOTAL TIME
01:15:48
ROXZONE
05:17
RUNS
44:07
1. SKIERG
03:58
2. SLED PUSH
02:19
3. SLED PULL
03:13
4. BURPEES
02:37
5. ROWING
04:43
6. FARMERS
02:10
7. LUNGES
03:48
8. WALL BALLS
03:36
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:01:25 | 06:00 | 03:51 | 01:31 | 02:41 | 02:23 | 04:29 | 01:40 | 03:08 | 03:44 | ||
| DOUBLES WOMEN | 01:02:11 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:02:11 | 03:16 | 04:25 | 01:54 | 02:54 | 02:29 | 04:23 | 01:34 | 02:10 | 03:08 | ||
| DOUBLES PRO WOMEN | 01:05:26 | 06:30 | 04:25 | 02:13 | 03:36 | 02:37 | 04:33 | 01:43 | 03:50 | 03:36 | ||
| DOUBLES MIXED | 01:15:48 | 05:17 | 03:58 | 02:19 | 03:13 | 02:37 | 04:43 | 02:10 | 03:48 | 03:36 | ||
| DOUBLES WOMEN | 01:17:52 | 06:45 | 04:26 | 02:05 | 03:42 | 03:39 | 04:54 | 01:41 | 03:26 | 04:26 | ||
| PRO WOMEN | 01:19:48 | 05:54 | 04:49 | 03:23 | 04:19 | 04:18 | 05:01 | 02:31 | 04:16 | 05:31 | ||
|
with
Kate Matthews
|
OPEN WOMEN | 01:21:17 | 08:32 | 04:52 | 02:10 | 03:59 | 05:54 | 04:53 | 01:46 | 04:47 | 06:05 | |
| RELAY WOMEN | 01:23:11 | 09:03 | 05:27 | 02:09 | 03:33 | 05:03 | 05:03 | 02:06 | 04:16 | 03:31 | ||
| DOUBLES MIXED | 01:25:22 | 10:50 | 03:59 | 02:18 | 03:15 | 03:58 | 04:46 | 02:05 | 03:35 | 04:40 | ||
| DOUBLES WOMEN | 01:32:30 | 07:08 | 04:35 | 01:59 | 04:00 | 04:17 | 05:13 | 02:04 | 04:05 | 04:34 | ||
| DOUBLES MIXED | 01:44:27 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:44:27 | 06:48 | 05:40 | 02:05 | 04:42 | 06:00 | 04:47 | 01:56 | 04:57 | 04:41 | ||
|
with
Kate Malik
|
OPEN WOMEN | 01:46:54 | 10:32 | 05:05 | 02:33 | 05:52 | 09:38 | 05:28 | 01:51 | 08:18 | 11:29 | |
|
with
Kate Matson
|
OPEN WOMEN | 01:56:45 | 09:07 | 05:20 | 02:16 | 04:44 | 09:07 | 05:02 | 02:11 | 05:22 | 07:35 | |
| DOUBLES WOMEN | 02:02:07 | 09:54 | 05:06 | 02:09 | 04:38 | 08:52 | 06:05 | 03:24 | 08:45 | 08:59 | ||
| DOUBLES WOMEN | 01:17:25 | 05:29 | 04:25 | 01:43 | 03:30 | 03:12 | 04:55 | 01:54 | 03:14 | 03:43 | ||
| DOUBLES WOMEN | 01:39:42 | 10:07 | 05:12 | 02:01 | 04:54 | 04:58 | 05:34 | 02:15 | 05:27 | 05:39 | ||
| DOUBLES WOMEN | 01:43:54 | 07:27 | 04:35 | 01:34 | 03:12 | 04:30 | 04:32 | 01:50 | 04:03 | 04:13 | ||
|
with
Sarah Patterson
|
DOUBLES PRO WOMEN | 01:10:09 | 05:03 | 04:36 | 02:43 | 03:37 | 02:47 | 05:18 | 01:48 | 03:18 | 03:55 | |
| DOUBLES WOMEN | 01:12:19 | 07:36 | 04:12 | 02:31 | 03:43 | 03:38 | 05:07 | 01:30 | 03:26 | 03:49 | ||
| DOUBLES WOMEN | 01:12:19 | 07:36 | 04:12 | 02:31 | 03:43 | 03:38 | 05:07 | 01:30 | 03:26 | 03:49 | ||
| DOUBLES PRO WOMEN | 01:20:05 | 05:51 | 04:54 | 02:58 | 04:19 | 03:17 | 04:55 | 02:00 | 03:36 | 03:46 | ||
| DOUBLES PRO WOMEN | 01:26:28 | 07:44 | 04:42 | 03:17 | 03:59 | 04:20 | 05:02 | 01:52 | 03:53 | 04:20 | ||
| DOUBLES WOMEN | 01:21:48 | 05:43 | 04:32 | 01:49 | 03:43 | 03:49 | 05:15 | 01:51 | 03:22 | 03:59 | ||
| DOUBLES WOMEN | 01:52:00 | 08:00 | 04:54 | 01:41 | 03:31 | 06:18 | 04:51 | 02:13 | 05:29 | 05:14 | ||
| DOUBLES MIXED | 01:05:04 | 02:41 | 04:19 | 02:20 | 03:23 | 03:13 | 04:51 | 01:46 | 03:39 | 03:55 | ||
| DOUBLES WOMEN | 01:42:17 | 10:32 | 04:52 | 01:53 | 04:48 | 05:35 | 05:27 | 01:53 | 03:54 | 04:35 | ||
|
with
Kate Macknamara
|
OPEN WOMEN | 01:23:17 | 06:12 | 05:30 | 01:53 | 04:05 | 07:52 | 05:14 | 01:39 | 04:31 | 05:45 | |
| DOUBLES PRO WOMEN | 01:04:12 | 05:01 | 04:13 | 01:53 | 03:44 | 03:01 | 04:37 | 01:43 | 03:32 | 03:30 | ||
| DOUBLES MIXED | 01:12:51 | 06:21 | 03:37 | 01:24 | 02:41 | 02:29 | 04:23 | 01:47 | 02:35 | 03:33 | ||
| DOUBLES WOMEN | 01:18:37 | 06:44 | 04:22 | 01:41 | 03:45 | 04:05 | 04:47 | 01:41 | 03:27 | 03:37 | ||
| DOUBLES PRO WOMEN | 01:33:03 | 08:19 | 04:46 | 03:23 | 06:21 | 04:48 | 05:03 | 02:15 | 04:49 | 04:52 | ||
| DOUBLES WOMEN | 01:12:18 | 07:30 | 04:21 | 02:03 | 03:21 | 04:10 | 05:09 | 02:12 | 03:27 | 03:56 | ||
| DOUBLES WOMEN | 01:12:18 | 07:30 | 04:21 | 02:03 | 03:21 | 04:10 | 05:09 | 02:12 | 03:27 | 03:56 | ||
| DOUBLES WOMEN | 01:40:31 | 10:05 | 04:56 | 02:23 | 04:37 | 06:13 | 05:24 | 02:08 | 03:48 | 05:03 | ||
| DOUBLES WOMEN | 01:36:50 | 09:55 | 05:15 | 02:08 | 05:21 | 05:50 | 05:54 | 02:01 | 04:13 | 05:05 | ||
| DOUBLES MIXED | 01:04:02 | 05:08 | 04:07 | 01:57 | 03:26 | 02:33 | 04:25 | 01:27 | 02:36 | 03:50 | ||
|
with
Kate Mauch
|
OPEN WOMEN | 01:30:12 | 07:49 | 05:20 | 02:01 | 04:55 | 05:05 | 05:31 | 01:55 | 04:11 | 04:13 | |
| DOUBLES PRO WOMEN | 01:08:22 | 03:37 | 04:00 | 02:46 | 04:00 | 03:03 | 04:43 | 01:34 | 03:39 | 03:43 | ||
| DOUBLES MIXED | 01:30:41 | 05:42 | 04:03 | 01:56 | 03:20 | 04:03 | 04:28 | 01:40 | 03:43 | 04:27 | ||
|
with
Kate Malik
|
OPEN WOMEN | 01:46:52 | 05:57 | 05:16 | 03:47 | 06:52 | 10:38 | 05:50 | 01:54 | 08:13 | 08:15 | |
| DOUBLES PRO WOMEN | 01:16:33 | 04:36 | 04:02 | 02:10 | 04:21 | 03:15 | 04:39 | 01:45 | 03:56 | 03:37 | ||
| DOUBLES WOMEN | 01:03:08 | 07:05 | 04:02 | 01:24 | 03:11 | 02:33 | 04:41 | 01:46 | 02:46 | 03:19 | ||
|
with
Kate Maher
|
PRO WOMEN | 01:12:47 | 07:24 | 04:33 | 03:36 | 04:54 | 03:20 | 04:50 | 02:19 | 04:04 | 04:52 | |
| RELAY MIXED | 01:19:07 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:24:12 | 09:33 | 04:36 | 01:49 | 04:04 | 04:55 | 05:04 | 01:44 | 03:35 | 04:14 | ||
| DOUBLES WOMEN | 01:52:30 | 15:16 | 05:05 | 01:29 | 04:33 | 06:58 | 05:15 | 02:01 | 04:44 | 05:03 | ||
| RELAY WOMEN | 01:29:28 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:15:03 | 05:42 | 04:39 | 01:54 | 03:19 | 03:25 | 04:58 | 01:46 | 02:29 | 03:44 | ||
|
with
Sarah Patterson
|
DOUBLES PRO WOMEN | 01:11:40 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
| DOUBLES MIXED | 01:12:04 | 08:17 | 04:22 | 01:31 | 03:45 | 02:40 | 04:49 | 01:27 | 02:01 | 04:31 | ||
| PRO WOMEN | 01:21:13 | 06:29 | 04:44 | 03:10 | 05:47 | 04:42 | 04:50 | 02:12 | 04:26 | 04:55 | ||
| DOUBLES WOMEN | 01:19:48 | 06:02 | 04:44 | 01:42 | 03:08 | 03:22 | 04:56 | 01:25 | 02:46 | 03:23 | ||
|
with
Kate Marriott
|
OPEN WOMEN | 01:12:34 | 05:10 | 04:48 | 02:26 | 05:10 | 03:54 | 05:06 | 01:55 | 04:01 | 05:48 | |
|
with
Kate Madine
|
OPEN WOMEN | 01:22:17 | 05:28 | 05:03 | 02:35 | 05:18 | 07:02 | 04:47 | 02:00 | 05:22 | 05:32 | |
| DOUBLES WOMEN | 01:47:22 | 11:10 | 04:32 | 01:37 | 04:26 | 05:56 | 05:13 | 01:39 | 05:06 | 05:00 | ||
| RELAY WOMEN | 02:13:53 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:14:17 | 07:54 | 04:25 | 01:24 | 03:57 | 03:15 | 04:57 | 01:40 | 03:01 | 03:50 | ||
|
with
Kate Maher
|
PRO WOMEN | 01:17:00 | 06:58 | 04:30 | 03:21 | 05:57 | 04:31 | 04:53 | 02:25 | 04:25 | 05:55 | |
| RELAY MIXED | 01:21:28 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 01:25:15 | 09:56 | 04:07 | 01:36 | 03:30 | 04:03 | 04:52 | 01:48 | 04:13 | 04:34 | ||
| RELAY WOMEN | 01:48:05 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 01:21:00 | 03:54 | 04:12 | 01:54 | 04:10 | 03:40 | 04:42 | 01:32 | 04:00 | 04:26 | ||
| DOUBLES WOMEN | 01:15:36 | 08:39 | 04:36 | 01:48 | 03:16 | 04:12 | 05:00 | 01:49 | 03:23 | 03:58 | ||
| DOUBLES WOMEN | 01:34:26 | 04:56 | 04:43 | 01:43 | 04:27 | 04:38 | 05:20 | 01:27 | 03:25 | 05:27 | ||
| DOUBLES WOMEN | 01:34:26 | 04:56 | 04:43 | 01:43 | 04:27 | 04:38 | 05:20 | 01:27 | 03:25 | 05:27 | ||
| DOUBLES WOMEN | 01:30:43 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 01:46:15 | 09:49 | 05:19 | 02:50 | 04:41 | 06:08 | 05:39 | 02:01 | 05:50 | 06:42 | ||
| RELAY MIXED | 00:58:03 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Kate Maher
|
PRO WOMEN | 01:16:26 | 05:34 | 04:26 | 03:13 | 05:46 | 03:43 | 04:54 | 02:17 | 04:15 | 05:35 | |
|
with
Kate Maher
|
PRO WOMEN | 01:16:26 | 05:34 | 04:26 | 03:13 | 05:46 | 03:43 | 04:54 | 02:17 | 04:15 | 05:35 | |
| DOUBLES MIXED | 01:46:54 | 10:20 | 04:09 | 01:49 | 03:28 | 04:45 | 04:57 | 02:09 | 04:53 | 04:40 | ||
| DOUBLES MIXED | 01:46:54 | 10:20 | 04:09 | 01:49 | 03:28 | 04:45 | 04:57 | 02:09 | 04:53 | 04:40 | ||
|
with
Kate Marriott
|
OPEN WOMEN | 01:23:38 | 05:53 | 05:25 | 02:30 | 04:55 | 05:34 | 05:17 | 01:53 | 04:21 | 04:57 | |
| PRO WOMEN | 01:20:56 | 05:09 | 04:39 | 03:04 | 04:29 | 05:24 | 04:49 | 02:42 | 04:39 | 04:59 | ||
| RELAY WOMEN | 01:21:07 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Megan Bregazzi
|
DOUBLES WOMEN | 01:55:21 | 08:13 | 04:37 | 02:53 | 04:32 | 04:41 | 04:52 | 02:04 | 04:28 | 04:57 | |
|
with
Kate Madine
|
OPEN WOMEN | 01:23:43 | 06:49 | 05:07 | 03:15 | 04:57 | 06:25 | 05:11 | 02:02 | 04:53 | 05:29 | |
| DOUBLES WOMEN | 01:26:47 | 08:33 | 04:06 | 01:30 | 03:14 | 03:51 | 04:51 | 01:21 | 03:02 | 03:21 | ||
| DOUBLES MIXED | 01:15:39 | 06:58 | 04:03 | 01:59 | 03:42 | 03:18 | 04:18 | 01:28 | 03:29 | 03:46 | ||
| RELAY MIXED | 01:19:37 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Simon Forbes
|
DOUBLES MIXED | 01:17:08 | 04:31 | 04:13 | 01:50 | 03:42 | 03:20 | 04:37 | 01:57 | 03:44 | 04:02 | |
| DOUBLES WOMEN | 01:13:54 | 06:37 | 04:26 | 01:37 | 03:15 | 02:58 | 04:48 | 01:24 | 03:29 | 03:55 | ||
| DOUBLES WOMEN | 01:20:01 | 07:11 | 04:23 | 01:35 | 03:54 | 03:09 | 04:58 | 01:35 | 03:50 | 03:59 | ||
| DOUBLES WOMEN | 01:11:01 | 07:43 | 03:59 | 01:33 | 03:07 | 02:40 | 04:46 | 01:23 | 02:52 | 04:01 | ||
|
with
Kate Maher
|
OPEN WOMEN | 01:17:32 | 05:41 | 04:29 | 01:49 | 05:30 | 04:01 | 04:58 | 01:38 | 03:52 | 03:24 | |
| DOUBLES WOMEN | 01:23:58 | 08:35 | 04:21 | 01:44 | 03:42 | 04:04 | 04:56 | 01:51 | 03:21 | 02:48 | ||
| DOUBLES WOMEN | 01:26:02 | 13:06 | 04:24 | 01:22 | 02:50 | --:-- | 04:58 | 01:56 | 03:33 | 03:50 | ||
| DOUBLES WOMEN | 01:30:29 | 09:09 | 04:42 | 01:39 | 03:53 | 04:22 | 05:13 | 01:55 | 04:17 | 02:57 | ||
| DOUBLES MIXED | 01:28:39 | 06:45 | 04:43 | 02:28 | 04:30 | 04:21 | 05:04 | 02:27 | 04:50 | 04:32 | ||
| DOUBLES WOMEN | 01:36:33 | 10:12 | 05:22 | 02:17 | 06:45 | 05:45 | 06:09 | 01:17 | 05:07 | 04:46 | ||
| DOUBLES WOMEN | 01:43:57 | 10:08 | 05:11 | 02:05 | 05:37 | 06:24 | 05:38 | 02:18 | 05:23 | 04:05 | ||
|
with
Kate Marston
|
OPEN WOMEN | 02:04:14 | 08:16 | 05:23 | 03:03 | 06:01 | 11:28 | 05:37 | 01:50 | 07:12 | 05:18 | |
| DOUBLES MIXED | 01:12:47 | 05:11 | 04:36 | 02:20 | 03:47 | 03:18 | 04:47 | 01:33 | 03:29 | 05:09 | ||
| DOUBLES MIXED | 01:29:24 | 04:55 | 04:37 | 02:37 | 03:52 | 04:02 | 04:52 | 02:33 | 03:57 | 04:30 | ||
|
with
Kate Martin
|
OPEN WOMEN | 01:57:38 | 48:41 | 20:18 | 16:03 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |