K
PRO WOMEN
WOMEN
Kate Mackintosh
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:19:48
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Birmingham 2026
OCT 2026
PRO WOMEN
AG #20 · 40-44
TOTAL TIME
01:19:48
ROXZONE
05:54
RUNS
39:54
1. SKIERG
04:49
2. SLED PUSH
03:23
3. SLED PULL
04:19
4. BURPEES
04:18
5. ROWING
05:01
6. FARMERS
02:31
7. LUNGES
04:16
8. WALL BALLS
05:31
HYROX Barcelona 2026
MAY 2026
DOUBLES PRO WOMEN
AG #4 · 35-39
with
Sarah Patterson
TOTAL TIME
01:10:09
ROXZONE
05:03
RUNS
37:07
1. SKIERG
04:36
2. SLED PUSH
02:43
3. SLED PULL
03:37
4. BURPEES
02:47
5. ROWING
05:18
6. FARMERS
01:48
7. LUNGES
03:18
8. WALL BALLS
03:55
HYROX Rotterdam 2026
APR 2026
OPEN WOMEN
AG #90 · 25-29
with
Kate Macknamara
TOTAL TIME
01:23:17
ROXZONE
06:12
RUNS
40:40
1. SKIERG
05:30
2. SLED PUSH
01:53
3. SLED PULL
04:05
4. BURPEES
07:52
5. ROWING
05:14
6. FARMERS
01:39
7. LUNGES
04:31
8. WALL BALLS
05:45
HYROX Melbourne 2025
DEC 2025
RELAY MIXED
AG #54 · U40
TOTAL TIME
01:19:07
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Dublin 2025
NOV 2025
DOUBLES PRO WOMEN
AG #10 · 35-39
with
Sarah Patterson
TOTAL TIME
01:11:40
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:19:48 | 05:54 | 04:49 | 03:23 | 04:19 | 04:18 | 05:01 | 02:31 | 04:16 | 05:31 | ||
|
with
Sarah Patterson
|
DOUBLES PRO WOMEN | 01:10:09 | 05:03 | 04:36 | 02:43 | 03:37 | 02:47 | 05:18 | 01:48 | 03:18 | 03:55 | |
|
with
Kate Macknamara
|
OPEN WOMEN | 01:23:17 | 06:12 | 05:30 | 01:53 | 04:05 | 07:52 | 05:14 | 01:39 | 04:31 | 05:45 | |
| RELAY MIXED | 01:19:07 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Sarah Patterson
|
DOUBLES PRO WOMEN | 01:11:40 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
| PRO WOMEN | 01:21:13 | 06:29 | 04:44 | 03:10 | 05:47 | 04:42 | 04:50 | 02:12 | 04:26 | 04:55 | ||
| PRO WOMEN | 01:20:56 | 05:09 | 04:39 | 03:04 | 04:29 | 05:24 | 04:49 | 02:42 | 04:39 | 04:59 | ||
|
with
Megan Bregazzi
|
DOUBLES WOMEN | 01:55:21 | 08:13 | 04:37 | 02:53 | 04:32 | 04:41 | 04:52 | 02:04 | 04:28 | 04:57 | |
| DOUBLES MIXED | 01:15:39 | 06:58 | 04:03 | 01:59 | 03:42 | 03:18 | 04:18 | 01:28 | 03:29 | 03:46 | ||
|
with
Simon Forbes
|
DOUBLES MIXED | 01:17:08 | 04:31 | 04:13 | 01:50 | 03:42 | 03:20 | 04:37 | 01:57 | 03:44 | 04:02 |