K
RELAY MIXED
MEN
Kate Macpherson
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:23:11
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Sydney 2026
OCT 2026
RELAY WOMEN
AG #64 · U40
TOTAL TIME
01:23:11
ROXZONE
09:03
RUNS
43:07
1. SKIERG
05:27
2. SLED PUSH
02:09
3. SLED PULL
03:33
4. BURPEES
05:03
5. ROWING
05:03
6. FARMERS
02:06
7. LUNGES
04:16
8. WALL BALLS
03:31
HYROX Sydney 2026
OCT 2026
DOUBLES MIXED
AG #53 · 30-34
with
BEN DURHAM
TOTAL TIME
01:25:22
ROXZONE
10:50
RUNS
46:04
1. SKIERG
03:59
2. SLED PUSH
02:18
3. SLED PULL
03:15
4. BURPEES
03:58
5. ROWING
04:46
6. FARMERS
02:05
7. LUNGES
03:35
8. WALL BALLS
04:40
HYROX Sydney 2025
JUL 2025
RELAY MIXED
AG #127 · U40
TOTAL TIME
01:21:28
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Manchester 2024
MAR 2024
DOUBLES WOMEN
with
Karen Hibbert
TOTAL TIME
01:43:57
ROXZONE
10:08
RUNS
57:16
1. SKIERG
05:11
2. SLED PUSH
02:05
3. SLED PULL
05:37
4. BURPEES
06:24
5. ROWING
05:38
6. FARMERS
02:18
7. LUNGES
05:23
8. WALL BALLS
04:05
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY WOMEN | 01:23:11 | 09:03 | 05:27 | 02:09 | 03:33 | 05:03 | 05:03 | 02:06 | 04:16 | 03:31 | ||
|
with
BEN DURHAM
|
DOUBLES MIXED | 01:25:22 | 10:50 | 03:59 | 02:18 | 03:15 | 03:58 | 04:46 | 02:05 | 03:35 | 04:40 | |
| RELAY MIXED | 01:21:28 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Karen Hibbert
|
DOUBLES WOMEN | 01:43:57 | 10:08 | 05:11 | 02:05 | 05:37 | 06:24 | 05:38 | 02:18 | 05:23 | 04:05 |