K
RELAY MIXED
MEN
Kate Naude
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:12:04
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Sydney 2026
OCT 2026
RELAY MIXED
AG #12 · 40+
TOTAL TIME
01:12:04
ROXZONE
06:49
RUNS
31:43
1. SKIERG
05:31
2. SLED PUSH
01:58
3. SLED PULL
03:52
4. BURPEES
05:07
5. ROWING
04:30
6. FARMERS
01:40
7. LUNGES
05:55
8. WALL BALLS
05:08
HYROX Sydney 2026
OCT 2026
DOUBLES WOMEN
AG #25 · 40-44
with
Lyn Ladhams
TOTAL TIME
01:17:14
ROXZONE
07:09
RUNS
37:06
1. SKIERG
04:56
2. SLED PUSH
01:49
3. SLED PULL
04:17
4. BURPEES
04:55
5. ROWING
04:45
6. FARMERS
01:32
7. LUNGES
04:43
8. WALL BALLS
06:10
HYROX Sydney 2025
JUL 2025
RELAY MIXED
AG #40 · U40
TOTAL TIME
01:07:36
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:12:04 | 06:49 | 05:31 | 01:58 | 03:52 | 05:07 | 04:30 | 01:40 | 05:55 | 05:08 | ||
|
with
Lyn Ladhams
|
DOUBLES WOMEN | 01:17:14 | 07:09 | 04:56 | 01:49 | 04:17 | 04:55 | 04:45 | 01:32 | 04:43 | 06:10 | |
| RELAY MIXED | 01:07:36 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |