K
DOUBLES WOMEN
WOMEN
Kate Passmore
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:15:53
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STANDARDS →
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COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX London Excel 2025
DEC 2025
OPEN WOMEN
AG #77 · 25-29
TOTAL TIME
01:15:53
ROXZONE
10:19
RUNS
29:55
1. SKIERG
05:33
2. SLED PUSH
02:20
3. SLED PULL
06:24
4. BURPEES
06:03
5. ROWING
05:57
6. FARMERS
01:58
7. LUNGES
03:21
8. WALL BALLS
04:08
HYROX Dublin 2025
NOV 2025
DOUBLES WOMEN
AG #7 · 30-34
with
Kate Nelligan
TOTAL TIME
01:05:23
ROXZONE
03:24
RUNS
35:06
1. SKIERG
04:37
2. SLED PUSH
01:33
3. SLED PULL
03:18
4. BURPEES
03:52
5. ROWING
05:02
6. FARMERS
01:26
7. LUNGES
03:00
8. WALL BALLS
04:09
HYROX Berlin 2025
MAY 2025
OPEN WOMEN
AG #150 · 25-29
TOTAL TIME
01:23:55
ROXZONE
07:49
RUNS
33:39
1. SKIERG
05:23
2. SLED PUSH
03:02
3. SLED PULL
09:14
4. BURPEES
05:53
5. ROWING
05:58
6. FARMERS
02:40
7. LUNGES
03:42
8. WALL BALLS
06:39
HYROX Dublin 2024
NOV 2024
DOUBLES MIXED
AG #39 · U29
with
Colm McCarthy
TOTAL TIME
01:09:55
ROXZONE
04:06
RUNS
38:32
1. SKIERG
04:09
2. SLED PUSH
01:43
3. SLED PULL
03:56
4. BURPEES
03:33
5. ROWING
04:49
6. FARMERS
01:41
7. LUNGES
03:25
8. WALL BALLS
04:05
HYROX Malaga 2024
MAR 2024
DOUBLES MIXED
with
Colm Mccarthy
TOTAL TIME
01:17:23
ROXZONE
06:06
RUNS
41:29
1. SKIERG
04:17
2. SLED PUSH
03:51
3. SLED PULL
04:36
4. BURPEES
03:09
5. ROWING
05:02
6. FARMERS
01:49
7. LUNGES
03:32
8. WALL BALLS
03:39
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:15:53 | 10:19 | 05:33 | 02:20 | 06:24 | 06:03 | 05:57 | 01:58 | 03:21 | 04:08 | ||
|
with
Kate Nelligan
|
DOUBLES WOMEN | 01:05:23 | 03:24 | 04:37 | 01:33 | 03:18 | 03:52 | 05:02 | 01:26 | 03:00 | 04:09 | |
| OPEN WOMEN | 01:23:55 | 07:49 | 05:23 | 03:02 | 09:14 | 05:53 | 05:58 | 02:40 | 03:42 | 06:39 | ||
|
with
Colm McCarthy
|
DOUBLES MIXED | 01:09:55 | 04:06 | 04:09 | 01:43 | 03:56 | 03:33 | 04:49 | 01:41 | 03:25 | 04:05 | |
|
with
Colm Mccarthy
|
DOUBLES MIXED | 01:17:23 | 06:06 | 04:17 | 03:51 | 04:36 | 03:09 | 05:02 | 01:49 | 03:32 | 03:39 | |
|
with
Colm Mccarthy
|
DOUBLES MIXED | 01:16:44 | 05:12 | 04:17 | 02:16 | 05:01 | 03:03 | 04:46 | 01:43 | 03:33 | 04:07 |